Moonbeaming

Do you blame yourself when others treat you badly? Do you trust your intuition? Have you ever tried forgiving yourself?Following last week’s episode about dealing with haters in a societal sense, Sarah now gets personal. Diving into a specific instance of mistreatment, betrayal, and public slander, Sarah outlines how our subconscious, shadow self, and inner child can sabotage our growth if we aren’t willing to heal. She outlines the importance of self-love and self-reflection to overcome the judgements of others.You’ll learn:Why we don’t always leave bad situations, even when our intuition knows the truthHow your inner child’s unmet needs can sabotage your chance to growWhy we have to look to ourselves for healingThe importance of self-forgivenessWhy we downplay our intuitionIf you can be your own worst critic, this episode is for you.Sign up to Clear Channels here, enrollment ends TODAY!Listen to How I Deal with Haters (Part 1) hereTrashing: The Dark Side of Sisterhood by Jo Freeman published in Ms. magazine in 1976MOON STUDIO WORKSHOP LINKSClear Channels Workshop.Future Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Do you fear being perceived? Are you afraid to share your thoughts with the world? Do you take the opinions of others to heart?With the online world now infiltrating almost all aspects of our lives, the fear of judgement from others is more pertinent than ever. But what if you let go of that fear? In this episode, Sarah shares her experience of dealing with haters. She presents practical, energetic and existential ways to deal with criticism. This is a deep dive on misogyny, the psychology of haters, and how to make your art even as a highly sensitive creative.You’ll learn:How to identify concern trolling or perfectionism trollingWhat people really mean when they say they don’t want to be perceivedAbout the energies behind criticismHow to creatively channel jealousyHow to recognize when someone’s nervous system is dysregulatedPractical ways to have boundaries so you can make the work you are supposed to make in the worldIf you’re holding back from putting yourself out there for fear of negative feedback from others, this episode is for you.Sign up to Clear Channels here, enrolment ends February 26th!Being Known, and Not at All by Devon PriceLet’s go crazy by Lauren HoughThe Right to Art: fandom, parasociality, and the big thief of it all by Eliza McLambIs it true love, or is it parasociality? by Devaney WolfeWatch Eliza McLamb on A Bit Fruity hereMOON STUDIO WORKSHOP LINKSClear Channels Workshop.Future Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Do you find creating difficult? Does the instability of the world right now impact your creativity? Have you ever wondered what Sarah’s creative process looks like?In this timeless episode, Sarah walks you through how she creates podcast episodes, courses, newsletters, books, meditations, and more. Filled with tangible steps and guidance, Sarah encourages you to learn from others but ultimately create for yourself.You’ll learn:The difference between interdependence and codependence in the creative processWhy everything you create is for you, firstHow to strengthen your intuitionHow structure precedes flowThe ins and outs of the Carrier Bag of CreationWhy it's important to include the subconscious mind in creationBy the end of this episode, you'll be able to get out of your own way and create with ease!Sign up to Clear Channels here and use discount code CCPOD2025The Carrier Bag Theory of Fiction by Ursula K. LeGuinMOON STUDIO WORKSHOP LINKSRitual for Remembering: A Return to Self.Future Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Is your business stressing you out? Not sure where to put your energy? Don’t know how to actualize your desires?Last year, Sarah made peace with the notion of letting her business go. In doing so, she gave herself the space to make the Moon Studio the best it can be, and to support the life she wants to live. Jam-packed full of prompts and practices, this episode will guide you back to the root of what you really want, showing you how to make your desires work best for you and your life force.In this episode, you’ll learn:What to include in your map for 2025What changes and shifts are required to fulfill your desiresHow to recognize when societal expectations are blocking youHow to know when it’s time to redesign your lifestyleHow to hold yourself accountable to your dreamsHow to know when to let go of a dreamIf you’re ready to address the blocks standing in the way of your version of success, this episode is for you!Listen to Moonbeaming episode 188 with Brooke Manning here.MOON STUDIO WORKSHOP LINKSRitual for Remembering: A Return to Self.Future Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Are you scared to slow down? Do you feel guilty when you take a break? Do you know how to rest? In this overstimulating time of incessant calamities, our collective energy is palpable, and rest is needed more than ever. In this episode, Sarah breaks down three reasons why it is so hard to rest in our dominant culture. She shares methods for finding your own restful rituals and resisting the demands of urgency and self-extraction. Sarah also shares more from her mini-sabbatical last year, what happened, and what she found out.In this episode, you’ll learn:Why it is so hard to restWhat happens when we restHow to retrain your nervous systemHow to avoid shame and guilt when restingHow the foundation the U.S. is built on impacts restDifferent methods of restIf you feel overwhelmed, overworked or overstimulated, if you are desperate for rest but simply don’t know where to start, this episode is for you.For more on the originator, Tricia Hersey, of the Rest as Resistance Movement, go here, and read her book here.Listen to Moonbeaming episode 160 with Aidan Wachter hereMOON STUDIO WORKSHOP LINKSRitual for Remembering: A Return to Self.Future Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

How do you support a friend with a chronic illness? Do you have a chronic illness and are wondering how to create more support and transparency? In this episode, Sarah meets with close friend Brooke Manning to discuss the ingredients of a nurturing, long-lasting friendship. Brooke explores the crossover between death and friendships, and how both require vulnerability, curiosity, and acceptance. This conversation will help support you in navigating relationships and change.In this episode you’ll learnHow to authentically nurture your friendshipsWays to support chronically ill friendsHow to identify your boundaries in friendshipsWhat accepting death can gift usHow to begin a death practiceIf you want to invest in relationships and community more in 2025, while still taking care of yourself, and open to the gifts of change and endings, this intimate conversation is for you.We’ll be creating a special in-person event together in Los Angeles February 15th, sign up here.About Brooke: Based in Toronto, Brooke is a queer, polyamorous, polytheistic pagan, artist, musician, poet, clinical hypnotherapist and death doula. Brooke facilitates monthly death-positive workshops and is currently studying Psychotherapy at the Gestalt Institute of Toronto.Check out Brooke’s website here.Follow Brooke’s Instagram here.MOON STUDIO WORKSHOP LINKSRitual for Remembering: A Return to Self.Future Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

How can laughter enhance our meditative practice? What can non-linear sensations teach us? How is minding our own business a spiritual practice? Today, we are joined by the one and only Laraaji to take a deep dive into the omniverse. Get ready to embrace the non-linear and understand the power of this moment!In this episode you’ll learnHow laughter can enhance your practiceWhat the non-linear can teach us about ourselvesHow to find safety in the omniverseWhy minding your own business is spiritualDon’t miss out on this enlightening and joyful conversation.About Laraaji: Ambient experimental musician & Laughter Playshop Guide lives in Harlem NYC. Has recorded over 50 Solo and collab albums of original music for inspirational and healing listening since 1978. List includes Ambient #3 (Day of Radiance) produced by Brian Eno, Flow Goes the Universe, Vision Songs Vol 1, Unicorns in Paradise, Segue to Infinity. LARAAJI currently tours as a solo and collaborative musician/Laughter Playshop guide internationally. With a vision of deep listening sound baths and therapeutic laughter releasing.Check our Laraaji’s website here.MOON STUDIO WORKSHOP LINKSRitual for Remembering: A Return to Self.Future Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

What are we discussing when we talk about the shadow? What are the shadows of the Hermit? What do you do when you get the Hermit reversed? We are joined to today by tarot scholar, author, and all-around genius Maria Minnis to discuss all things shadow Hermit. By the end of this episode, your mind will be blown, your practice will be enhanced, and you'll never think of the Hermit the same way again. In this episode, you’ll learnWhat the shadow isWhat the Hermit reversed means, and what to do about itWhat the Hermit's shadow can help us withThis is a masterclass in the Tarot, and a don't miss episode. About Maria: Maria Minnis is an unapologetically Black and queer tarot reader of 20+ years who teaches people about blending their spirituality with magic, liberation work, and eroticism in their everyday lives. She believes that the end result of all magic should be to cultivate a more equitable and empathetic planet. She lives in Los Angeles with her partner and their naked kitty. She is the author of Tarot for the Hard Work. Find Maria here and on Instagram here. MOON STUDIO WORKSHOP LINKSRitual for Remembering: A Return to Self.Future Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Are you ready for 2025? After this episode, you'll be! In this episode, Sarah discusses the energetic signature of our archetype of the year: The Hermit. In this episode, you’ll learnThe key meanings of the HermitWhy we are in a "Hermit Year"Ways to make the most of 2025For the very best outcome for 2025, use this episode as a primer, and then join us for the Hermit Workshop! MOON STUDIO WORKSHOP LINKSRitual for Remembering: A Return to Self.Future Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

And just like that, the end of 2024 is upon us. Say goodbye to The Strength Year with a supportive practice.This week, Sarah leads a heart-opening and heart-strengthening meditation.Use it any time you need to connect to yourself, open your heart, clear your heart center, and strengthen your heart intuition.Thank you for a beautiful year, and we will see you soon in our January workshop series!MOON STUDIO WORKSHOP LINKSOur Hermit YearMystic Vision Future Self WorkshopJanuary JumpstartMOONBEAMING LINKSJoin the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.