Fearlessly Authentic

In today's episode of Fearlessly Authentic, I am joined by Bela Gandhi, Personal Trainer for your love life, a dating/relationship expert, and founder of Smart Dating Academy. I love our conversations because Bela doesn't sugarcoat anything about dating. She has cracked the code and can spot a red flag miles away. She and her team of expert coaches help their clients find their perfect match. Whether you are 25 or 85, Smart Dating Academy one of the nation's top date coaching firms - and teaches busy, successful professionals to jump start their dating lives successfully. Smart Dating Academy is described by its clients "like going to Harvard Business School, but for dating and relationships." And once you listen to this episode, you will understand why they have a ZERO divorce track record! Please follow me @jodiharrisonbauer The Hot & Healthy Accelerator Program Early Bird Special Use code $60 at check out. Expires : 4/25/24 at Midnight www.jodiharrisonbauer.com

I'm thrilled to have Cayla Craft on the pod today to discuss her new book, What Do You Really Want? and share her journey of how she got clear on what she really wanted and how she is helping others do the same. Cayla is a dynamic empowerment catalyst, business strategist, and inspirational speaker known for her unwavering commitment to helping individuals transform their lives and achieve their fullest potential. With a charismatic presence and a passionate mission, Cayla has inspired countless individuals to break free from limitations, embrace their unique strengths, and create the life of their dreams. Cayla is the author of What Do You Really Want? and the creator of the Take 7 approach to personal growth and fulfillment, empowering thousands of women to pursue their dreams and live abundantly. In our conversation today we will reveal the seven questions that can transform your life and help you uncover your true purpose. Cayla's journey to becoming a leading voice in personal development and empowerment was shaped by her own life experiences. Born and raised in sunny California, Cayla navigated through challenging circumstances and setbacks that compelled her to seek a higher purpose. Her resilience, determination, and unwavering belief in the power of personal growth became the driving force behind her transformational journey. Her dynamic personality and natural ability to connect with people have made her a sought-after coach and mentor. She has dedicated her life to uplifting individuals and guiding them on their path to success. As the founder of Mommy Millionaire and Crafted Entrepreneur, Cayla is particularly committed to helping women shatter glass ceilings, break free from limiting beliefs, and achieve financial independence. Her dynamic courses and speaking engagements have captivated audiences worldwide, motivating them to take action and realize their dreams. At the heart of Cayla's mission is the belief that we all have the power to rewrite our stories and create extraordinary lives. Cayla's engaging personality, authentic approach, and transformative insights have touched the lives of many. Her dedication to helping others discover their inner strength and pursue their passions has made her a beacon of inspiration in the personal development and empowerment community. https://www.instagram.com/cayla.craft/ https://www.facebook.com/cayla.craft.7/ https://www.linkedin.com/in/caylacraft/

On today's episode of Fearlessly Authentic, we're going deep into the intertwined worlds of self-confidence and shyness. This episode is all about empowering you to break free from the shackles of self-doubt and embrace your true potential. Join us as we explore how building self-confidence and overcoming shyness often go hand in hand. From practical strategies to personal anecdotes, we'll uncover the keys to unlocking your inner confidence and stepping boldly into the spotlight. Discover how understanding the root causes of shyness can pave the way for greater self-assurance. I'll share practical tips for challenging negative thoughts, setting achievable goals, and creating a positive mindset. But that's not all—learn how embracing authenticity and vulnerability can amp up your journey towards self-confidence. Whether you're navigating social situations, pursuing your passions, or simply striving to be your best self, this episode has something for you. So, if you're ready to silence that inner critic, unleash your inner badass, and live fearlessly authentic, tune in now! It's time to rewrite the narrative, embrace your uniqueness, and step into your power. Welcome to Fearlessly Authentic—where confidence meets courage, and authenticity reigns supreme.

Meet my spicy and wonderful guest, the Queen of Confidence herself, Erika Cramer! Erika has created a global, empowered community of women who want deep connections, accountability and encouragement to go for the life they want. Simply put- Erika helps women become more confident, and in this episode, Erika share her traumatic life experiences that took her from hell and back so she could be here now to help YOU. no doubt, Erika is truly FEARLESSLY AUTHENTIC. This is a must listen for anyone who is struggling right now.

In this episode, my goal is to provide you with all the relevant facts, filter out the BS, and ensure your time isn't wasted on confusing details. Aging is a natural process, and while it may seem straightforward for most of us who aren't competitive athletes, there's a scientific explanation behind why our bodies change over time. However, it's entirely possible to maintain vitality and wellness as we age, leaving behind any excuses that might slow down our progress. This is your life, and I want to empower you with the knowledge to embrace a healthy approach to aging that aligns with your desires whether it's to lose weight, start exercising, get strong, get lean or gain muscle or weight. Let's go!!! How's ready to get Hot + Healthy for the Summer???? check out my Jumpstart Meal Plan at www.jodiharrisonbauer.com

Join us on this empowering episode of Fearlessly Authentic, where we explore the world of women's hormone health with Dr. Elena Zinkov, an award-winning naturopathic medical doctor and endocrinology specialist with over two decades of experience in nutrition and exercise science. Dr. Elena is on a mission to empower women to become their own health advocates, challenging common myths about hormones and women's health. Dr. Elena's journey began with her own struggles, including PCOS, poor gut health, and infertility. Now, she shares her insights and expertise to help women at all stages of life, particularly those navigating perimenopause, break free from conventional thinking about hormones. In this episode, Dr. Elena reveals the hidden truths in medicine about hormones and women's health. Through her unique approach, she provides much-needed answers to the most common hormone-related symptoms, offering hope and guidance to women seeking holistic solutions. Tune in as we uncover the misconceptions surrounding hormones, explore the impact of nutrition and exercise on hormonal balance, and learn practical strategies for achieving optimal health and wellness. Get ready to be inspired and empowered on your journey to hormone harmony. Please remember to rate, review, and subscribe and never miss an episode!

In today's episode of Fearlessly Authentic, we're diving into the topic of fear: when it's helpful and when it's not. We'll uncover why fear has such a strong hold on us and how we can handle it so it doesn't stop us from taking action. Fear is complex, but it doesn't have to control us. Throughout the show, we'll share practical tips and insights for overcoming fear and taking back control of our lives. From learning to understand ourselves better to challenging the negative thoughts that hold us back, we'll explore ways to face our fears with bravery and resilience. We'll also talk about the connection between fear and self-judgment. How feeling bad about ourselves can make our fears seem even scarier. By understanding this connection, we can learn to be kinder to ourselves and build the confidence to chase our dreams. So join me as we explore the world of fear, and discover how to live authentically and confidently despite it. Follow me @jodiharrisonbauer on all social media platforms

In this solo episode, I cut through all BS and noise you're hearing about getting healthy so you can feel sexy. It takes work and commitment, I'm not going to lie. If you buy a program that guarantees to transform your mind and body in 30 days, 6 weeks or 12 weeks, it will NOT happen until YOU do the work. Why do I know this? Because I've been coaching women for 35 years and I know her, and if you're still reading, I know you, too. You're worried about weight gain, changes in your mind and body, wrinkles, loose skin, forgetfulness and mood swings just to name a few. Listen in and learn from someone who's been in your shoes, heels, sneakers. It has not been an easy road to get here, but if you want it badly enough, you will get it. Hot body, vibrant mind, fulfilling and beautiful life. You deserve it. Let's go!

In this episode, join me as we delve into the intricacies of modern dating and relationships with renowned psychologist, Dr. Ali Fenwick. Dr. Fenwick shares his expertise on identifying both red flags and green flags in dating and in love, offering invaluable insights into recognizing the signs of a healthy and thriving relationship. From decoding subtle cues to navigating challenging dynamics like situationships Please join us to discover how to spot love signals and begin a journey toward deeper connections and lasting fulfillment in your relationships. Dr Ali Fenwick is an expert in Human Behavior and a Professor of Organizational Behavior & Innovation at a top FT-ranked business school. He is also the Founder and CEO of the Dr Fenwick Lab for Human Behavior & Technology, a research and knowledge center specialized in enhancing human performance and relationships through behavioral change and technology. Dr Fenwick has over 2.5 million followers on social media across various platforms and people follow him because he is able to communicate psychology in an easy to understand, fun, and engaging way.

In this episode of Fearless Authentic, I sit down with Kim Shapira, the mind behind The Kim Shapira Method (KSM). We delve into her book, 'This Is What You're Really Hungry For,' and explore her proven method for cultivating a healthy relationship with food. Dietitian Kim Shapira has crafted six straightforward rules that possess the potential to revolutionize your connection with food. Within the pages of This Is What You're Really Hungry For, she demystifies the science to align your brain and body; discards transient fad diets in favor of a sustainable approach that encourages indulging in foods you love; and empowers you to become the authority in your own body. Kim's invigorating approach aims to assist you in: 1-Losing weight or maintaining your current weight 2-Addressing blood pressure issues 3-Enhancing your energy levels 4-Transforming your beliefs about food and why you eat 5-Identifying foods that may not be beneficial for you 6-Managing your emotions in authentic, healthy ways Food should be a source of joy and nourishment, devoid of stress. This Is What You're Really Hungry For promises to be the ultimate guide, liberating you from the perpetual dieting cycle. The Kim Shapira Method focuses on the fundamentals of nutrition, recognizing food as a means to fuel our bodies. Acknowledging the uniqueness of every body, learning to eat when hungry, and consuming foods that foster thriving can bring about transformative effects. Food isn't just entertainment or an adversary; it is fuel meant to be enjoyed without shame or regret. Striving for a body that makes you feel your best is your right, and good health should not be a source of worry. The KSM aims to reshape your values, freeing you from the burdens of health-related anxieties and providing a stress-free relationship with food. With her extensive background as a celebrity dietitian, nutritional therapist, and author, Kim brings a wealth of knowledge. Holding a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University, she has dedicated over 25 years to helping individuals lose weight and sustain their achievements. This commitment extends across various settings, including her private practice in Los Angeles, hospitals, sports clinics, addiction centers, and universities.