The Autonomous Creative

Jessica Abel
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Sep 28, 2025 • 53min

How to build a self-sustaining creative practice without forced-march “productivity” culture (with Matt Griffin and Shelley Evans).mp3

“My goal isn’t to win the hours. I want to be present.” — Shelley EvansWhen a “good career” starts to feel like a bad relationship, walking away is just the start. After you escape the grind, you realize the grind is YOU, and the work has just begun. Shelley and Matt share how crisis-mode and productivity hacks kept them reactive—and what changed when they chose a self‑sustaining creative practice over the fool’s gold of trying to do it all, all at once.In this open, honest discussion, we look at why mainstream productivity culture fails creative people—and what actually works instead.Shelley describes realizing her Hollywood career was akin to an “abusive spouse”. After she chose to step away to write her novel, her biggest achievement wasn’t logging more hours, it was moving from punishing deadlines to presence, using “marbles in a jar” to measure engaged time and pulling the Creative Focus Workshop “ripcord” to recenter herself when she got off track.Matt shares how 100-hour weeks in tech and spinning in endless “preparation” felt productive but in fact kept him from writing. When he (finally!) chose a single project, he created steadiness and progress he could trust.We talk about “finish and ship” as the foundation of art as communication, why the Motion AI calendar that postponed lunch until April is the clearest sign yet that productivity hacking is a dead end, and how short, ten‑minute sessions beat perfectionism because you discover better questions once you’re in motion.If you’re stuck in reactive mode, or drowning in “optimizing,” this conversation gives you simple, human practices to return to your work and keep going.Why “crisis‑competence” isn’t a creative practiceThe exact moment Shelley realized the Hollywood grind was “an abusive spouse,”How “marbles in a jar” beats self‑punishment when you’re stuckWhen to pull the ripcord and return to Creative Focus“Finish and ship” as the completion of an act of creative communicationThe fine line between useful tooling/worldbuilding and sophisticated procrastination“I teach productivity, but I hate ‘productivity’” — e.g. the Motion AI calendar that tried to schedule lunch in April.The value of ten‑minute sessions over painstaking perfectionYour Next StepIf you’re ready to swap punishment for presence with your creative work, and actually finish, watch the free Creative Engine workshop. Master the 4 simple steps to finishing your dream creative projects!GuestsShelley Evans is a screenwriter and teacher (Harvard Extension School) whose credits include ABC, CBS, Showtime, USA, Hallmark, and Lifetime. She’s now focused on her novel and on building a sustainable, presence‑based creative practice.Matt Griffin is a writer, adjunct professor (NYU IDM/ITP), conference producer (NarraScope 2025), consultant, 3D printing and biofabrication expert (MakerBot/Ultimaker). He’s currently writing an interactive novel for Choice of Games.Links and resourcesThe Creative Focus Workshop (CFW)The Creative Engine class: 4 Simple Steps to Finish Your Dream Creative Projects (Live Oct 9; replay after)Choice of Games
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Jul 29, 2025 • 47min

From designer to course creator (without a huge audience): Marie Poulin's journey to Notion Mastery

Join Marie Poulin, a designer and systems thinker who transitioned from freelancing to creating Notion Mastery, as she dives into her journey of unexpected success. She shares how her obsession with systems led to a thriving course, reveals the 'living room strategy' that pre-sold her work, and discusses the risks of building a business around third-party software. Marie also highlights the benefits of being multi-passionate and how principles from permaculture can inform effective business systems.
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Jan 11, 2024 • 56min

How to find clients and build your audience without relying on social media, with Meg Casebolt

What happens to your business when you take an extended break from social media? Will it fall apart? Wither on the vine? What if the answer is…not much? Meg Casebolt is an SEO expert and the founder of Love at First Search, an agency that helps online businesses get found in search results, and to turn new readers into leads, subscribers and sales. Meg’s business used to be super active on social media, until a few years ago when she took a 100-day social media break. Kind of by accident. That’s when Meg discovered that even though social media had been taking up a ton of her time, it wasn’t contributing much to her sales. In this episode, we discuss Meg’s new book, Social Slowdown, which examines the intersection of entrepreneurship, social media, and mental health, and explore creative new ways to engage with your audience and find clients without relying on social media. More from the episode Meg explains the difference between social media and SEO. (As well as answering the question, what is SEO, actually?) Brownies vs. Painkillers: How to determine what problem your work solves. The pro and cons of using social media for your marketing. How to set healthy boundaries around your social media usage. What are some effective networking strategies for introverts? About Guest Meg Casebolt is a digital marketing strategist, SEO specialist, boy mom, productivity nerd, and bibliophile. Meg’s been helping business owners create beautiful, search-friendly websites and strategic content for the past 6 years. Connect with Guest https://loveatfirstsearch.com/ Additional Links https://www.socialslowdown.com/ Social Slowdown: Take a social media break,... by Casebolt, Meg (amazon.com)
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Dec 8, 2023 • 58min

How to quit undercharging for your work, with Rauni Higson

Do you struggle to figure out how to price your work so that it’s actually profitable for you…and then to actually say that price out loud, without mumbling or undercutting yourself? Do you find yourself rushing to offer a discount BEFORE anyone even asks? On this episode, I’m joined by Rauni Higson, one of Britain’s leading silversmiths. When I first met Rauni, she was chronically undercharging for her work, experiencing major feast or famine cycles, and generally running herself ragged teaching and taking on low-end work. Discover how Rauni learned to price her work for a profit, and effectively communicate the value of her work to clients without feeling like she had to put on airs. And how that higher pricing helped her break the cycle of needing to fill her income gap by taking on tons of other low-margin work. More from the episode How pricing your work goes beyond numbers, and plays a crucial role in helping people truly appreciate your work How having the words to talk about your work unlocks your ability to have fun connecting with clients The key differences between selling a product-based offer vs. a service offer Why we should “stay out of other people's wallets,” and what ethical practice and consent during the sales process looks like The power of networking with fellow creatives and nurturing relationships with past clients How to say “no” to commissions…for any reason About Guest Rauni Higson is one of Britain’s leading silversmiths. Originally trained in Finland, her studio is located in the dramatic landscape of Snowdonia, a rich backdrop of mountainous crags and rugged coastline that inform her work. All her pieces are made by hand and by hammer, using her contemporary interpretation of traditional skills. Connect with Guest Home - Rauni Higson Additional Links Jessica Abel on Creative Mornings How to find (and actually talk to) your ideal clients, with Sarah Marie Lacy - Jessica Abel
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Oct 19, 2023 • 59min

How to make more money without investing more time, with Samantha Clark

Samantha Clark is an award-winning artist and lauded author who recently transitioned from an academic career to creative coaching. After a year of hitting her income goals and filling her roster with clients, Sam hit a revenue ceiling. Sam realized she needed to earn more—a lot more. Especially if she wanted to build up her savings and plan for retirement. But she didn’t know how to increase her revenue without increasing her workload. On this episode, Sam and I explore strategies for escaping an income plateau, why doubling down on your marketing efforts won't solve your revenue problem, and how to address pricing and imposter syndrome. More from the episode How thinking small can set you up for tons of work, and not enough income. What actually happens when you raise your prices. The one key technique that can reduce the time you put in with each client (and preserve quality) while ALSO making sales easier. The marketing asset you don’t know you need that not only makes sales smoother but also helps you get over internal resistance to raising your prices. Why creatives are uniquely suited for designing and running their own business (and for enjoying it!) About Samantha Clark Samantha Clark is an award-winning visual artist of 30 years’ experience, a published author with a PhD in Creative Writing, and a university-level educator for over 25 years. Connect with Samantha Clark http://www.samanthaclark.net Additional Links https://kellydiels.com/blog/ https://jessicaabel.com/podcast/find-your-ideal-clients-with-sarah-lacy/
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Aug 23, 2023 • 53min

How to move from intention to action, with ADHD coach Emily Zilber

If you have a brain that doesn’t work the way it seems like everyone else’s does, or at least the way people tell you it should, that can be challenging. But can it also be a source of strength. On this episode of the Autonomous Creative, we're talking about neurodiversity and how to identify the tools you need to move from intention to action. I’m joined by Emily Zilber, a curator with twenty years of professional experience in art museums and cultural organizations. Emily was diagnosed with ADHD in her late 30s, and now brings strengths-based, neurodiversity-informed coaching skills to artists, creatives, and cultural workers. Join us as we explore the different frameworks for understanding neurodiversity, how it impacts creative life and business, and the importance of understanding one’s brain’s unique needs. More from the episode What is a “neurodiversity-affirming framework” and how can it be more useful than a “disorder model”? Does laziness exist? If not, what the hell is it? How developing self-trust is a key part of the puzzle What is “pre-deciding” and how does it help with getting things done? How pricing your work appropriately ties into doing better work and having a better life How to look at pursuing goals as an experiment and why that might be key for solving big problems. About Guest Through Avid Gaze Coaching & Consulting, Emily Zilber offers support and strategy for artists, creatives, and cultural workers. She brings twenty years of professional experience as a curator, educator, and writer in art museums, cultural organizations, and higher education to her work with clients, as well formal training in strengths-based, neurodiversity-informed coaching skills. Connect with Guest www.avidgaze.com Additional Links Laziness Does Not Exist 5 steps to Creative Focus, in sickness and in health Descript
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Jul 27, 2023 • 50min

How to end burnout and tap into creative flow, with Gabriela Pereira

Gabriela Pereira, my friend and the founder of DIY MFA, interviews me about creative flow. I share my strategies for building focus and reducing decision fatigue, and we do a major deep dive into one of my favorite topics: how to end the never-ending cycle of burnout and design a sustainable creative career. More from the episode Tips for transforming your creative practice into a habit you don't have to think about What are your “circles of control”? How can acknowledging them help ease your overwhelm and give you more agency? How hustle culture negatively impacts creatives and leads to cycles of burnout The number one thing you need to consider when designing a sustainable creative career We explore alternative paths to making a living as an author, and business models that harness your unique toolkit and experience About Gabriela Pereira Gabriela Pereira is a writer, teacher, and self-proclaimed word nerd who wants to challenge the status quo of higher education. As the founder and instigator of DIYMFA.com, her mission is to empower writers to take an entrepreneurial approach to their education and professional growth. Gabriela earned her MFA in creative writing from The New School and teaches at national conferences, local workshops, and online. She is also the host of DIY MFA Radio, a popular podcast where she interviews bestselling authors and offers short audio master classes. Her book DIY MFA: Write with Focus, Read with Purpose, Build Your Community is out now from Writer’s Digest Books. Connect with Gabriela DIYMFA.com Additional Links Hustle Culture is a Scam. Here's How You Really Reach Creative Career Success.
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Jun 23, 2023 • 1h 2min

How to find (and actually talk to) your ideal clients, with Sarah Marie Lacy

When painter Sarah Marie Lacy decided to double down on portrait commissions as her primary source of income, she was severely undercharging for her work, but had no idea what her prices should be, or who would possibly pay those much-higher prices. Now? Sarah has a six-month waiting list, regularly rubs elbows with CEOs and ambassadors, and is a member of the most exclusive club in Ottawa. In this super-actionable conversation, Sarah and I explore the series of steps she took to more than triple her prices and to start building relationships with her ideal clients. More from the episode How to get invited to fancy parties What is the “croissant technique” for networking? Practical tips for starting conversations with potential clients How to feel confident charging what your work is worth The power of having a strong value proposition How to deal with the gap you may feel between the social world of your clients and your own About Sarah Lacy Sarah Lacy is an artist, portrait painter and teacher who is endlessly fascinated by the human body in all of its intricacy, subtlety, grace and vulnerability. Connect with Sarah Lacy https://sarahmarielacy.com https://www.instagram.com/smlacy
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Mar 30, 2023 • 55min

Stop waiting for permission to be a professional creative, with Henry Thong

On this episode, I’m joined by award-winning documentary filmmaker Henry Thong for a conversation about courage before confidence. Henry’s entire career is arguably based on his willingness to get out there before he’s “ready.” He began his freelance career right out of high school, skipping film school altogether. He moved from Australia to NY, without a back-up plan, and parlayed his personal success into a full-time job as a filmmaker for ConvertKit. Henry has a ton of personal insight to share about how to be more courageous with your work, and why regularly taking imperfect action is the key to developing your creative business. More from the episode How to turn pushback into motivation Why NOT having a back-up plan might be your best bet How “expensive” mistakes can lead to stronger decisions going forward How to balance paid and personal work, and the surprising value of creative “hobbies” Strategies for dealing with the fear of putting yourself out there How to turn your stress and anxiety into excitement About Henry Thong Henry Thong is an internationally-recognized documentary filmmaker. His original series Makers Who Inspire has amassed over 1.85 million views, and has been recognized and awarded in America, Australia, Europe and Africa. Henry has also worked with like-minded brands and produced film and video content in Australia, Singapore and the United States for the likes of ConvertKit, Bright Trip, Adam Liaw, and ABC Australia. As a dedicated documentarian, Henry believes the world is an interesting enough place without having to create new ones. He has an avid interest in the creative process and is passionate about telling the stories of artists. Connect with Henry https://www.youtube.com/c/henrythong https://www.instagram.com/henryzw/ http://www.twitter.com/henryzw https://www.facebook.com/HenryThongFilm/ Additional Links Makers Who Inspire https://creatorsessions.convertkit.com/with/henry-thong https://instagram.com/ckcreatorsessions https://youtube.com/convertkit
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Mar 2, 2023 • 1h 9min

How to handle your creative business finances—even if you’re “not a math person,” with Shawn Fink

In this engaging conversation, Shawn Fink, a Business Strategist and Courage Coach, breaks down the fears surrounding business math for creatives. She emphasizes the importance of knowing your 'enough' number for a sustainable business and offers five keys to courageously meet your goals. Together with host Jessica Abel, they explore budgeting strategies, the emotional journey of hitting sales targets, and leveraging your unique skills for higher income. Listeners learn practical tips for managing finances and embracing a service mindset to thrive creatively.

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