Stay Off My Operating Table

Dr. Ovadia was quoted in a Huffington Post article. The headlines were mostly accurate, but the body of the article was a comical mish-mash of misinformation, mal-information, and outright ignorance.In this recording from a live Twitter Spaces, Dr. O sets the record straight. He also takes questions from the audience.A few excerpts on The 5 Harmful Myths About Food's Effect on Heart Health:Myth 1. A low-fat diet is best for heart health.While trans fat and hydrogenated fats found in processed foods should be avoided, saturated fat, which has been historically linked to heart disease, is not the real culprit. It's the polyunsaturated fat that’s more harmful to your health.Myth 2. Eggs are bad for your heart.Despite eggs' high cholesterol content, our blood cholesterol levels are not much impacted by the cholesterol in our diet.Myth 3. Red meat should be avoided at all costs.There is no strong evidence of red meat affecting heart health.Myth 4. If you're on medication for your heart health, it means you can eat whatever you want.Statins have little effect on weight, but a nutrient-poor diet increases the risk of heart disease. Improving your diet won't need you to take any more medications.Myth 5. Changing your diet isn't enough to reverse the damage already done to your heart.It’s never too late to start looking after your heart. A change in your diet and lifestyle can still improve your situation.Quick Guide01:33 Introduction03:21 Myth 1. A low-fat diet is best for heart health08:34 Myth 2. Eggs are bad for your heart11:55 Myth 3. Red meat should be avoided at all costs19:18 Unpacking the myth about salt28:01 Myth 4. If you're on medication for your heart health, it means you can eat whatever you want34:22 Myth 5. Changing your diet isn't enough to reverse the damage already done to your heart38:29 Hotdogs as part of your diet41:26 Why are there numerous myths about this46:13 Why is it harSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Chronic diseases are preventable.  Dr. Paul Kolodzik has seen enough people losing their legs or needing dialysis in his emergency medicine career - all of which can be avoided.For the last 5 years, he focused on metabolic health practice. He knows there’s an opportunity to prevent the patients’ chronic illnesses and their potential side effects. And it begins with spending enough time with the patient and educating them. Something most primary care doctors lack the time to do.So in this episode, Dr. Kolodzik spends enough time discussing his metabolic health experience as he highlights how valuable a continuous glucose monitor is, why strength training should be a priority, his work on addiction, and the need for the healthcare system to do more than just disease management. Quick Guide:01:08 Introduction06:50 The problem with high blood glucose08:48 His metabolic health practice10:20 The benefits of the continuous glucose monitor15:39 Strength training and lowering the blood glucose20:28 Fatty liver and muscle mass gain31:58 The healthcare system dictates how to take care of patients39:55 The relation of addiction to metabolic health47:28 Contacts and closingGet to know our guest:Dr. Paul Kolodzik graduated from the University of Notre Dame and attended the Wright State University School of Medicine. He then had his Residency in Emergency Medicine in 1987, serving as chief resident in his final year. He has served as clinical faculty at the Ohio State University School of Medicine and has been an Assistant Clinical Professor at Wright State University since 1989. He is Board Certified by The American College of Emergency Medicine and the American Board of Preventive Medicine. Dr. Kolodzik is also Board Certified in Addiction Medicine. He has been in private metabolic health practice for the last five years.Connect with him:Twitter: https://twitter.com/drkolomdInstagram: Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

What started as a venture for better cash flow became a passion project for Hal Cranmer. From flipping houses and running rental properties, he switched to the assisted living industry.He has visited several homes, and he knew he didn’t want residents just laying down or watching TV as if waiting for their end to come. He wanted the residents to enjoy and live a quality life. To learn more, he researched exercises and low-carb diets. He hired doctors and personal trainers who share his goal. Here's the catch: as the residents' quality of life improves, the cost of operating the business decreases.Beyond business standpoint, Hal Cranmer is truly doing something significant for his residents and the assisted living industry. In this conversation, he shares his passion to help the residents of A Paradise for Parents through three things: good food, exercise, and regular social interactions, and why a visit to these homes will motivate you to become healthy.Quick Guide:01:23 Introduction06:57 Conditions for their assisted living09:00 Changing business12:59 A space for social interactions and X3 system training20:55 Research on dementia led him to the Bredesen protocol23:10 The huge compliment is when the residents get to enjoy their lives36:27 Seeing this business from a financial standpoint46:07 The feedback from the medical teams, the industry, and their families54:08 Closing and contactsGet to know our guest:Hal Cranmer was an airforce pilot before he ventured to assisted living industry. His goal is to help improve the health of his residents so they can eventually choose to go home.“I think a lot of the problems we see are we get a lot of people who come to us because their mom is in her apartment or her house by herself or dad is and they sit in front of the TV all day and don't do anything and that's when they saw the decline coming. A, they're not spending time with other people, and b, they're not moving around.”Connect with him:Twitter: Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Al Danenberg thought he was a poster boy for a senior healthy living lifestyle and eating habits, but one sharp pain in the shoulder led to back pains, chest pains, and breathing difficulty. He found out he had incurable bone marrow cancer and had only a few months left to live.That was 2018.What helped him was a series of unconventional cancer protocols that he tweaked as he went along, but that doesn’t mean there were no setbacks. He fractured himself so many times. He was cleared with cancer cells, but COVID activated his plasma cells creating dysfunctional antibodies which damaged his bones even more.But now, he has lived beyond his prognosis.In this conversation, he shared how lifestyle and diet changes are the key to his health, and puts on his periodontist hat as he discusses ways to help our gut, what anti-nutrients are and the benefits of pulsed electromagnetic therapy. With his life story and great knowledge, as his oncologist says it, Al is genuinely one of a kind.Quick Guide:00:59 Introduction01:58 Outliving his prognosis18:53 What his oncologist say about his methods20:52 One’s outlook can change the situation23:13 From paleo to carnivore diet and how it helps gut health39:50 How can we treat ourselves to avoid gut problems?44:25 The anti-nutrients48:55 Benefits of PEMF therapies56:09 Closing and contactsGet to know our guest:Al Danenberg is a nutritional periodontist. He was diagnosed with bone marrow cancer but survived through lifestyle changes and therapies. He continues to do individual consultations to help patients enhance their immune systems.“Why would we even want to start eating something our body never wanted to eat in the first place? And that's an interesting story to be told. Because for the most part, we are animal eaters, we can eat animals without a problem, unless there are certain medical issues that you might have, but for the most part, we can eat the animal products without a problem and absorb these nutrients. AnSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Tro Kalayjian - a formerly 350-pound doctor - had to unlearn much of what he'd been taught in medical school to get his health back.Dr. Laura Buchanan - a former athlete - had the same sort of experience. She learned early on that she wanted to integrate metabolic health into her medical practice. Despite having different backgrounds in both personal health and medicine, Dr. Tro  and Dr. Laura now collaborate to give their patients the best care possible. To address the underlying reason for a patient's health issues, the healthcare team considers the patient’s strengths, weaknesses, failures, and even appetites. They call this "patient bonding." It's a way to establish trust and rapport with the patient. In this episode, these two doctors share their perspectives on what drives the messaging for nutrition, their passion for establishing rapport and connection with patients, and the future of health tech.Listen until the end to know their fantastic announcement to help your health improve.Quick Guide01:23 Introduction12:08 Nutrition messaging and results dictated by funding, religion, dogma22:12 Deep diving into research24:32 Lessons from the CGM about nutrition27:14 What sugar does to blood vessels31:40 The importance and ways to make patient bonding happen44:01 Scaling the health tech, culture, empathy, and critical thinking48:20 Insights on intermittent fasting and metabolism52:27 Questions you want somebody to ask you54:00 Closing statements and contactsGet to know our guestDr. Tro Kalayjian, MD and Dr. Laura Buchanan work together to make a difference in patient care. With their Doctor Tro app, they aim to build accountability and a community addressing metabolic health."I can tell you that we have CGMs and scales and coughs and ketone meters, and if you don't use them, it will nudge you into using them. And, yeah, there's all this fancy stuff. But I think, I almost don't, like the fancy stuff is helpful because eating is someSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

For some people, being healthy is always associated with weight loss. Krisna Hanks never had that problem. Having spent 30 years of her life as a professional dancer, she was a vegetarian, did Pilates and swimming to strengthen herself, and took care of her body as her topmost priority. But at one point in her life, a bad joint pain made her struggle to stand up or sit down. For 2 years, doctors can't diagnose what was wrong with her. With all tests exhausted, her physical therapist friend recommended changing her diet. From vegetarian to meat-centric, the change didn’t happen overnight. It was a process. Now as a health coach, she has a deep understanding of the different struggles of each person. Overall wellness is in body, mind, and spirit. In this conversation, she shares her mindset as a professional dancer helped her to be the health coach she is now, how social connections are important for our well-being, and why mindset is a big factor when one decides to change.Quick Guide:01:01 Introduction07:19 The perspective she carried as a dancer to being a health coach10:35 Favorite choreography15:36 The health issues of a professional dancer25:26 Shift of identity based on their diet29:13 Wellness is body, mind, and spirit31:16 Simple, doable, and actionable steps help with change34:41 Social connections matter as much47:10 Movement heals52:47 I Fix Hearts coaching programGet to know our guestKrisna Hanks was a professional dancer in USA and Europe for more than 30 years. She now spends time coaching people and she’s part of Dr. Ovadia’s I Fix Hearts coaching program.“I think that's something that I learned early in my career, the more you're consistent with taking care of yourself, the less chance you're gonna have risks. There's going to be risks. Yeah, I had a couple of injuries, then you have to learn how to take care of yourself to come back from those, having also good team around you is helpful.” - Krisna HanksConnect with herWebsiteSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

With 15 years of professional experience in health and fitness, Michael Stanwyck probably finds maintaining a healthy lifestyle easy. Yet he admits he still struggles just like everyone else who gets tempted to eat a small piece of cookie or skip a workout for the day.He also recalls how they struggled during the early days of creating a program for the CrossFit community. As self-improvement junkies, they combined what works in the self-improvement world and apply it to their community. That was the start of the Whole Life Challenge. It has helped participants not just with weight loss, but with their lifestyle and relationships.In this episode, he explains the challenges of creating a program, how they came up with the Whole Life Challenge, and he even shares transformation stories that made a mark, an affirmation of the community they have built that continues to lift each other.(For a limited time, the Whole Life Challenge offers a $10 discount for listeners of Stay Off My Operating Table. When you sign up, use discount code ifixhearts.)Quick Guide01:51 Introduction09:55 The immediate feedback loop helps11:27 How the Whole Life Challenge delivered results24:09 Everyone struggles, the whole process takes time28:19 The seven daily habits of the Whole Life Challenge35:22 Its more than just weight loss46:24 How to participate in the Whole Life Challenge53:49 Closing and contact informationGet to know our guestMichael Stanwyck has been involved with health and fitness since he was 18 years old. He is the co-founder of the Whole Life Challenge.“ All of this stuff is, it's not just diet and exercise. It's being very intentional about listening to your body, what it needs, what your mental health is, your mental health is going to contribute your physical health. Your physical health is going to contribute your mental health.” - Michael StanwyckConnect with himTwitter: Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Immediately putting a patient on medication has been normalized. Dr. Efrat Lamandre (Dr. E) maintains that it should not be. In this episode, she shares her story of how she started her functional medicine practice, how she has taken more time to listen to her patients than before, and why she'd check nutrition and sleep first before any exercise recommendation.Healthcare professionals frequently overlook the initial course of treatment recommended by pharmacological guidelines — dietary lifestyle changes — because the system doesn't leave enough time for it. She used to consider a patient "fine" if test results didn't point to any specific diagnosis. Now she knows better: symptoms meant something is wrong. So, her goal is to provide interventions before the symptoms develop into disease.Dr. E believes there is a place for both conventional and functional medicine. That's why she practices both. She calls this the KNEW method, a reassurance for the patients that the symptoms they experience are not just in their heads. Quick Guide:01:21 Introduction05:32 Her wife’s autoimmune issues09:04 How her practice as a nurse practitioner changed15:29 There’s a place for both conventional and functional medicine23:29 Lifestyle modifications that lead to improvement28:48 The self-selecting patients and the right patients for her34:41 Inflammation is the root cause of the autoimmune disease39:26 The process of treatment, from diet and sleep54:20 Take the time to listen55:55 Closing questions and contact informationGet to know our guest:Dr. Efrat Lamandre is a nurse practitioner with a Ph.D. in integrative medicine. She practices both conventional and functional medicine.Connect with Dr. E:Website: https://theknewmethod.com/YouTube: https://www.youtube.com/c/TheKnewMethodbyDrE/aboutTikTok: Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Not everyone would readily agree to do an ice bath and endure the uncomfortable sensations of being submerged in the cold. But Scott Carney, who personally experienced it, found the benefits of doing so.As a journalist and anthropologist, he has investigated organ trafficking, experienced war zones, and met Wim Hof, the Iceman, himself. Wim Hof’s known for his ability to endure cold temperatures as his meditation technique and alter the immune system's response.Our mind tends to come up with worst scenarios, to be anxious, to go into fight or flight mode. But with the ice bath experience, Scott became aware of the sensations on his skin and how he could control his reaction to the cold water. His health and autoimmune reactions have improved as a result of this.In this episode, Scott Carney talks about what he learned from his encounters with Wim Hof and the ice bath, as well as how stress and one's mindset may affect physiology and control the immune system.Quick Guide:01:19 Introduction04:22 The physiological effect of environmental stressors17:50 How dealing with stressors can be applied in day-to-day life24:45 The auto-immune system and the Wim Hof Method30:56 The reaction of cancer cells with sugar and cold temperature33:50 Cold as the stimulus36:15 The purpose and the right amount of stressors40:27 How to practice playing with sensationsGet to know our guest:Scott Carney is an investigative journalist and anthropologist who has written various topics in well-known publications. He has authored several books, including New York Times bestseller “What Doesn’t Kill Us” which chronicles his journey with Wim Hof."And as you feel more comfortable, you said there's a crisis in comfort, is that if you don't have range in the stuff you're gonna do, and you're totally fine staying on your couch and watching Netflix, and that is the way you have organized your entire life so that if you go to the mailbox, that's terrifying. And you could people do get to this point,Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

As a cop, Eric Reynolds maintained an active lifestyle, playing basketball and carrying weights. Nevertheless, he dealt with continual injuries.When he saw himself in the documentary Cops and Cabins , he was shocked. He looked heavy and sick. He knew he had to make a change.A friend who'd lost 50 pounds mentioned the ketogenic diet. He'd never heard of it. So, he researched what it was and how it worked, including meal planning and macros tracking. It made sense to him, so he decided to try it. In very little time, the weight began dropping away. More than weight loss and physical changes though, he also experienced improvements in his mental health, perception, and emotional stability. In this episode, the now-retired police officer talks about his struggles with PTSD and how the carnivore and ketogenic diets have given him a better life.Quick Guide:01:05 Introduction04:05 Developing trauma12:39 Police work and family life18:10 Change in his psyche21:57 Health improvements for cops to enjoy their retirement25:10 The workout and diet routine27:59 How keto helped in one’s change in perception33:35 The Cops and Campers41:15 Improve other areas of your life to cope with the stress of your job46:51 Mental clarity and emotional stability47:50 How Keto Five-O is helping people52:18 His family’s carnivore diet1:00:53 Closing and contactsGet to know our guest:Eric Reynolds is a retired police officer who advocates ketogenic carnivore lifestyle. He is now a licensed primary sports nutritionist and personal trainer.Connect with him:Website: ketofiveo.comTwitter: https://twitter.com/KetoFiveOInstagram: https://www.instagram.com/ketofiveo/Episode snippets10:21 - 11:17 - Obsessive thinking about what can happen16:4Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.