After a brief hiatus, we're back and ready to hit you with some fresh content to kick-off the summer!In this episode, we share an excerpt from our interview with Anna Goldfarb (@annagoldfarb), journalist and author of the new book Modern Friendship.We also chat a bit about the "Fighting four our Friendships" book tour. Three of the last four stops were sold out! But we're only halfway done. Come hang out with us in the few remaining cities:6/7: Raleigh/ Durham6/13: Orlando6/20: Chicago7/12: DC (with a very special guest!)Details at Betterfemalefriendships.com-----Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape:https://www.betterfemalefriendships.com/inventory---Are you curious about what the latest research reveals about the mechanics of women's friendships? Order your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships and then host a book club meeting for it this summer!

We recently posted this video to TikTok, and there were women in the comments who said they don't want friends... many of them specifically lamenting the perils of being friends with other women. What do we say to those who are feeling that way? And for women who ARE feeling that way: what would it take to have you change your mind?In this episode of the Friend Forward podcast, we share responses that we received on Instagram to this question: For women who used to feel like they didn't need friendship (specifically friendship with other women), what made you begin to open up?*If you're enjoying this conversation, you'd love the new book "Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Friendships".----------*You can also share your personal friendship stories with Danielle on her book tour.FIGHTING FOR OUR FRIENDSHIPS TOUR5/13 TAMPA5/18 LOS ANGELES5/30 NYC6/4 ATLANTA Buy your ticket NOW before registration closes!*Connect with Danielle on Instagram.---*Invite Danielle to speak at your event by contacting Sam at info@tellpublicrelations.com-----Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape:https://www.betterfemalefriendships.com/inventory

The American Time Use Survey finds that the average amount of time Americans spend with their friends each week has dropped significantly. In this episode of the Friend Forward podcast, host Danielle Bayard Jackson-- female friendship expert and educator-- shares what the research says about spending time together. She also shares her personal three-month experiment of trying to triple her time with friends... and 7 barriers that came up for her during the process.-----Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape:https://www.betterfemalefriendships.com/inventory-----** Order Danielle's book (and get your preorder bonuses before they expire!) at Betterfemalefriendships.com/fighting-for-our-friendships** Want to book Danielle to speak at your event? With more than 15 years of experience in education and with tons of formal keynote presentations and workshops under her belt, she's ready to bring a personalized experience to you and your audience. Contact info@tellpublicrelations.com** Follow Danielle on Instagram @daniellebayardjackson

Sometimes it can feel like there are so many "girl codes" to memorize along our journey toward connection with other women. But after six years of studying the research on women's conflict and cooperation, host and female friendship expert Danielle Bayard Jackson noticed three themes that continue to emerge. She synthesized what she's learned and created an original framework called The Three Affinities of Female Friendship to explain the three things that account for women's connection-- and disconnection-- according to the research.You'll find a more in-depth explanation of this theory in chapter 2 of Danielle's book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.It comes out in 12 days, which means you have less than 2 weeks to claim your preorder bonuses before they disappear.Connect with Danielle on social media @daniellebayardjacksonBook Danielle to speak at your upcoming event by contacting Sam at info@tellpublicrelations.com.Follow the details of Danielle's book tour (!!!)[This episode is sponsored by TELL Public Relations. Ever wonder how Danielle is booking so many media appearances, speaking gigs, book delas and brand partnerships? If you'd like this kind of visibility for your own brand, visit Tellpublicrelations.com.]

Would you ever pay someone to be your bridesmaid? And how would you feel if you were a bridesmaid at a wedding and you learned that a fellow bridesmaid had been hired to stand beside you? And finally, what reasons would a woman even have to pay for an extra bridesmaid?Today, on the Friend Forward podcast, our resident friendship expert is joined by Jen Glantz, writer and an official bridesmaid for hire. In this episode, Danielle and Jen discuss the reasons why Jen gets hired for this role (and it might not be what you think), how being a bridesmaid can make or break a friendship, and how to navigate this role with grace, while keeping your friendships intact. And if you’re a bride-to-be, there’s some gold advice for you too. And, as always, stay tuned for this week’s homework. To connect with Jen Glantz, you can find her on @jenglantz or at @bridesmaidforhire.**And you can now pre-order Danielle’s new book, Fighting For Our Friendships* here!**Pre-ordering means you receive three pre-order bonuses, including audio courses that will not be available publicly. If you’ve not already claimed these bonuses, head to https://www.betterfemalefriendships.com/fighting-for-our-friendships to do so before they expire on May 7th!To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday.Want to join our Book Club and join in the conversation? Join us here. To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjacksonStay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforwardTo explore coaching with Danielle visit www.betterfemalefriendships.com/coachingBook Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

Oftentimes when we hear people speak of "vulnerability," we picture an image of someone tearfully sharing about their childhood or expressing heavy feelings. But there are other ways to show vulnerability that can help you grow closer to friends that don't involve sharing secrets or having an emotional breakdown. If you've committed to being a bit more vulnerable in your female friendships, this episode will provide 6 specific examples of how to open up that you may have been overlooking.Host Danielle Bayard Jackson, host and friendship educator, will walk you through it.*** This content can be found in chapter 8 of Danielle Bayard Jackson's new book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. You have a few weeks left to preorder your copy (and claim your bonuses!). Order your book here and then claim your bonuses at betterfemalefriendships.com-----Follow us on Instagram so you're always in the know: @friendforward----Book Danielle to speak at your women's conference, event, or seminar by connecting with Sam at info@tellpublicrelations.com.-----THANK YOU TO OUR SPONSOR:This episode is sponsored by TELL Public Relations, a visibility agency for women of color. If you've seen the way host Danielle Bayard Jackson has secured speaking engagements, book deals, brand deals, and media coverage and want to experience the same levels of visibility for your own brand, visit tellpublicrelations.com today.

It’s been a few weeks since you first noticed a pattern emerge in one of your friendships. You’ve been trying to convince yourself that it’s not a big deal and that it’s not even worth addressing, but over time you’re realising that your silence on the issue is costing you in more ways than one. In today’s episode of the Friend Forward podcast, our resident friendship expert Danielle Bayard Jackson is discussing conflict avoidance and the ways it might be costing you, and she’ll be sharing four questions that you can ask yourself to identify if this avoidance is becoming an issue you need to address. So if you’ve got a potential conflict that you’ve been avoiding with a friend, and you’re considering whether or not to raise it with her, then this episode is for you. And, as always, stay tuned to the end for this week’s homework. The questions I’m sharing with you today are straight out of a chapter of my book, Fighting For Our Friendships, which comes out on May 7th. If you haven’t pre-ordered your copy, you can do so now by clicking here, and claim three pre-order bonuses. To never miss an episode of the Friend Forward Podcast, click the ‘+ Follow’ button now. New episodes are released every Thursday. To connect with Danielle wants to hear about it - drop her a DM at @friendforward on Instagram or visit us 24/7 at www.betterfemalefriendships.com Want to join our Book Club and see what we’re reading this month? Join us here. To explore more of Danielle’s friendship expertise, connect with her on Instagram  Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward To explore coaching with Danielle visit www.betterfemalefriendships.com/coachingBook Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

The research on women's friendships finds that women tend to greatly value "mutual prioritization" in our same-sex friendships. So when we discover that we're NOT our bestie's bestie, it can be a major gut punch. In today's episode of the Friend Forward podcast with host Danielle Bayard Jackson, female friendship expert, you'll learn three guiding questions to ask to help you manage feelings of disappointment when you learn your friend may not reciprocate in the ways you "rank" one another. And, as always, stay tuned for this week’s homework.  ** SIX WEEKS LEFT to PREORDER YOUR COPY OF Danielle’s new book, Fighting For Our Friendships*  here! TO CLAIM YOUR PREORDER BONUSES** Pre-order your copy to receive three pre-order bonuses, including audio courses that will not be available publicly. Follow Danielle on Instagram:  https://www.instagram.com/daniellebayardjacksonBook Danielle to speak at your upcoming conference or event:  info@tellpublicrelations.com ------If you're an entrepreneur or brand leader who wants to learn about how Danielle is able to secure natioanl speaking engagements media coverage, and brand deals, visit https://www.tellpublicrelations.com and join the waitlist for a private membership that will show you how to increase visiblity for your brand in the same way.

Israa Nasir, a psychotherapist and speaker, dives deep into the nature of friendships, challenging the notion that only deeply intimate connections hold value. She emphasizes the importance of diverse friendships and how they can fulfill different emotional needs. Israa also discusses the risks of oversharing and the significance of pacing and boundaries in cultivating meaningful relationships. Listeners will gain insights on balancing deep connections with lighter ones, all while nurturing platonic bonds that enhance their lives.

You’re out shopping and you see a group of four women walk by, sipping on coffee, pushing their carts and laughing at something together, and you feel a little sting. You’re wondering if you’ll ever experience that group dynamic again the way you did when you were younger, and you’re secretly wishing that you had a solid friendship group, in the way so many other people seem to.  In today’s episode of the Friend Forward podcast, our resident friendship expert explores why we yearn for friendship groups, especially in our 30s, what the research has to say about it, and the pros and cons of friendship groups as opposed to dyadic friendships. So if this issue has been top of mind lately, then this episode is for you. If you’re desiring a little more vulnerability, depth and intimacy from your friendships, then this is the episode for you.  And, as always, stay tuned to the end for this week’s homework.  If you’re in a period where you’re trying to better understand women’s friendships, specifically relating to how to position yourself to make new like-minded friends as a woman in her 30s, you can join the waiting list for Danielle’s “Five Stages Of Adult Friendship” course here. To pre-order Danielle’s book, Fighting For Our Friendships, click here If you want to get your hands on the extended learning guide related to last week’s podcast episode, exploring the barriers to vulnerability in friendship (totally free of charge for a limited time only), grab your guide at betterfemalefriendships.com.  To never miss an episode of the Friend Forward Podcast, click the ‘+ Follow’ button now. New episodes are released every Thursday. To connect with Danielle wants to hear about it - drop her a DM at @friendforward on Instagram or visit us 24/7 at  www.betterfemalefriendships.com Want to join our Book Club and see what we’re reading this month? Join us here.  To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com