Why do some people think "ghosting" is fine while others see it as completely unacceptable means of ending a friendship? The reason might surprise you. Today's episode is a little different, as Danielle walks you through a study that explains why some people are more prone to "ghost" than others. After listening, we encourage you to join our new private Facebook group, "The Friend Forward Podcast After Party", to share your "aha" moments. And remember, for the next two weeks, you can book a one-on-one session with Danielle to work through your biggest issues with personal insight from a  professional. We got you! Visit www.betterfemalefriendships.com

For the past 6 weeks, we've been speaking to women across the country about what they fear most about entering a post-pandemic world when it comes to their friendships. As we studied their responses, there were a few clear themes that emerged. This week we're counting down (TRL-style) the top 7 fears women have about how to create and maintain friendships as the world begins to open up.   We close the episode with a BIG announcement, so be sure to listen until the very end.   In the meantime, subscribe to our email list to get first dibs at www.betterfemalefriendships.com

If you have a friend who's always late, this episode is for you. Today, Danielle is giving you 4 strategies to use to get your late friends to arrive on time, and trust us-- they work! And for those listeners who are guilty of being tardy to the party, don't worry-- the episode closes with 2 ways that you can get it together. If you're looking for one-on-one support in your ongoing journey toward better female friendships, visit us today at Betterfemalefriendships.com.

When you look around at your friend group, you realize that you might be the "back-up friend", the one who's second choice-- an afterthought. But how do you stop feeling like you're not priority? In this week's episode we're looking at signs to know you're the back-up friend, how to know whether you're intentionally being mistreated or if it's "perceived rejection", and finally, we'll look at ways you can regain control. If after this episode you're looking for more one-on-one help, consider booking a one-on-one coaching sessions at betterfemalefriendships.com.

Your friends come to you when they need advice, and while you're flattered that they trust you with their troubles, you're beginning to feel burned out. In today's episode, we outline the pros and cons of being the "therapist friend", the three things that should always be included in a request for help from a friend, and two ways to gracefully exit a conversation that's overwhelming you.    As always, if you're looking for personal support with this issue, you can join our group coaching membership by searching "Friend Forward" anywhere you download apps.

We know that vulnerability is important, but in our attempt to experience closeness with our friends, some of us may be going about things all wrong. This week, I speak with Dr. Marisa G. Franco-- a psychologist who specializes in friendship-- about what vulnerability really means, the misconceptions we have about how to practice it, and how to know when it's not genuine.   To sign up for Dr. Franco's amazing research-packed newsletter, visit https://drmarisagfranco.com/ And to view the video of the entire UNEDITED interview (along with an action-step guide to start practicing vulnerability TODAY), join our private Friend Forward group coaching membership by searching "Friend Forward" anywhere you download apps.

You're at brunch when the ladies at your table begin to gossip, and you're not sure how to shut it down. Today we're talking about the REAL definition of gossip, why women engage in it, and two things you can say if you ever need to shut it down.   While we provide 2 script responses in the show, the full list of gossip-stopping responses is housed in our private membership where you can pay as little as $5/week to get access to scripts, lessons, virtual events, and calls with Danielle! Cancel any time. Search "Friend Forward" anywhere you download apps to become a member today.   Looking for a little one-on-one attention? Book your friendship coaching session with Danielle and receive one month of free membership. www.betterfemalefriendships.com/membership

How do we show up for friends with anxiety? And for those of us who struggle with the disorder, how can we help our friends understand what we need? Today we interview Dr. Lisa Martin --from HealwithDrLisa.com-- as she walks us through what anxiety is, how it impacts our friendships, and the things we can do to foster more understanding.   If you are looking for community as you work through this, consider becoming a member of our group coaching program. Search "Friend Forward" anywhere you download apps, and join today.

This week, we're practicing a little self-awareness as we review the 13 traits of a "good friend". I'm sharing Dr. Suzanne Deggges-White's list of essential qualities along with a series of questions I've created to walk you through each one. And if you want to follow along, download the list of traits at www.betterfemalefriendships.com.

You hate to admit it, but you could really use a little help right now. How do you ask your friends for support without feeling like you're intruding or feeling like you're exposing your weaknesses? Today we're addressing the mindsets that hold us back from getting the support we need, and then we offer a few ways to build your "ask" the right way.   NEW: If you want to talk about this episode with other listeners, join our new Discord channel. Download the Discord app and then email our team at hello@betterfemalefriendships.com with the subject "Discord Invite" and we'll get you all set up.   To book a private coaching session with Danielle, visit us at Betterfemalefriendships.com and follow us on Instagram @friendforward.