Save Yourself With Dr. Amy Shah
Dr. Amy Shah
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
Episodes
Mentioned books
Mar 4, 2024 • 20min
Ep.5: How to Optimize Your Brain Through Nutrition
Discover how nutrition plays a vital role in brain health and cognitive function. Explore the intriguing connection between gut health and mental well-being, and learn how dietary choices can impact emotional stability. Find out the dangers of ultra-processed foods, which may contribute to inflammation, anxiety, and depression. The discussion also highlights the effects of alcohol on brain function, encouraging a reevaluation of what we consume for better overall health.
Feb 26, 2024 • 24min
Ep.4: Five things to do in perimenopause
Navigating hormonal changes like perimenopause can be challenging. That's why Dr. Amy Shah has identified 5 top tips that will help you take control and feel your best. Perimenopause is a rarely talked about topic which leaves a lot of room for confusion and makes it difficult to take action. Today's episode will give you the steps to live your best life no matter what stage you're in. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 19, 2024 • 19min
Ep.3: The 7 day Perimenopause Protocol: Dr. Shah’s nutritional and health guide for optimal wellness
Welcome back to "Save Yourself with Dr. Amy Shah." In today's episode, Dr. Shah presents an insightful and practical seven-day hormone reset tailored for women in perimenopause. Drawing on her expertise as a double board-certified MD and nutritionist, Dr. Shah delves into the science behind hormone balance, nutrition, and lifestyle modifications, providing valuable tips and tricks to support overall well-being. Through this comprehensive plan, she addresses key areas such as the importance of magnesium intake, the benefits of vitamin D and sunlight exposure, the role of fiber in gut health, strategies to improve sleep quality, and ways to reduce stress load. Dr. Shah's approachable and actionable advice aims to empower listeners to take charge of their health and make positive changes in their lives. So whether you're navigating perimenopause or simply seeking to optimize your health, join us as we dive into the seven-day hormone reset with Dr. Amy Shah. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 19, 2024 • 34min
Ep.2: 4000 Weeks
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Feb 9, 2024 • 21min
Ep.1: Health secrets I wish I knew in my 20s that I know now in my 40s
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