Matt Abrahams, an educator and communication coach with the Stanford Graduate School of Business, shares practical tips for becoming a better listener, communicator, and speaker. He discusses staying present during conversations, conquering filler words, and establishing stronger connections with the audience. Matt also talks about the impact of AI on communication and the challenges of technology in managing attention.

This week on "In the Details," Karen is joined by the remarkable Amy Wong, Executive Leadership Coach and Founder of Always on Purpose. With a reputation as a catalyst for growth within the executive realm and beyond, Amy brings her wealth of experience to the table. She's also the author of "Living on Purpose," and in this engaging conversation, she generously shares her personal journey and the path that led her to where she stands today. Amy's philosophy is straightforward: she operates solely on inspiration, firmly adhering to the principle of a resounding "hell yes" or nothing at all.Amy shares wisdom on how to live a more purposeful life, offering insights into achieving that elusive state of flow—something we all yearn for. She advocates for a mindset shift from "figuring it out" to "feeling it out" and discusses practical strategies to free listeners from the burdensome "should"s that often dictate our choices. Amy's perspective provides a refreshing and inspiring outlook on living life with purpose and embracing the power of genuine inspiration! ---- Mentions: Living on Purpose by Amy Wong Follow Amy Wong on LinkedIn and check out her website, Always on Purpose and book Living on Purpose.  Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.See omnystudio.com/listener for privacy information.

This week on Rich & REGULAR, Kiersten and Julien tackle the topic of overoptimization. When does the pursuit of optimization become problematic? Is achieving balance while optimizing even possible? The Saunders share relatable anecdotes and practical advice on how to avoid the pitfalls of overoptimization, a must listen for those who prioritize leveling up in many areas of their lives. Kiersten and Julien generously share their wisdom, offering practical tips and tricks to help listeners break free from the chains of overoptimization. They explore the elusive concept of balance, helping listeners navigate setting achievable goals and finding contentment in their financial and personal lives. Through their discussion, the Saunders leave listeners with a treasure trove of strategies and insights for incorporating metrics and countermetrics into their lives, ultimately paving the way for a more balanced, fulfilling, and harmonious existence. ---- MENTIONS:  Year of Yes by Shonda Rhimes Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular.  Leave us a tip! Support rich & REGULAR by rating and reviewing on Apple Podcasts.See omnystudio.com/listener for privacy information.

Don’t miss this week’s episode of In the Details with guest Evange Livanos, a formidable presence in the music industry with a 20-year journey as a senior executive in talent management. A visionary entrepreneur, Evange discusses her journey from a young, ambitious music enthusiast to becoming a highly reputable music executive. She gives listeners a glimpse into her world of founding a talent management firm that approaches artist development from a holistic perspective. She shares her journey of overcoming hurdles and breaking barriers to carve a niche for herself in a competitive industry. What truly sets Evange and her business apart is their emphasis on prioritizing mental health for artists within her company. She discusses her unwavering commitment to creating an environment that nurtures artists' well-being, fostering creativity and mental resilience. Evange gives insight into her personal challenges and how she navigated them, providing listeners with valuable takeaways on effective leadership and overcoming adversity. ---- Follow Evange Livanos on Instagram and LinkedIn and check out her music company, Alternate Side.  Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.See omnystudio.com/listener for privacy information.

This week on Rich & REGULAR, Kiersten and Julien tackle a topic that's hitting close to home for many: paying off debt.  With a special focus on student loan debt, they explain the background of student loans as payments start up again this month. They dive into some practical tips to help prioritize and pay down debt, in addition to ways to stay on track with payments.  If the world of loans and interest rates makes your head spin, don't worry. The Saunders are here to help explain for their listeners in understandable terms. Federal student loans, private loans, origination fees, APRs – they cover it all. Tune in to hear their smart tips to help you pay off that debt faster. The big takeaway: Debt can be just one chapter in your life story, and not the whole book. So, take a breath, face the financial facts, and get inspired to be scrappy about tackling that debt head-on.  ---- Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular.  Leave us a tip! Support rich & REGULAR by rating and reviewing on Apple Podcasts.See omnystudio.com/listener for privacy information.

This week Brilliant Thoughts welcomes guest Brian Pattaca, a seasoned life and career coach, reverend, and entrepreneur who chats with Tristan as they discuss strategic networking and marketing in a meaningful and authentic way. Curious about how to reach target audiences and craft impactful messaging that resonate? Wondering how to grow your email list in a way that makes you approachable? Tune in as Brian helps listeners navigate the intriguing realm of maintaining authenticity while fostering engagement – an endeavor illuminated by insights on growing email lists and nurturing them with care. He also touches on the importance of reliability and consistency in your networking communication.  Don’t miss this week’s episode and the thought-provoking journey into self-expression, authenticity, and effective audience engagement.  ----Follow Brian Pattaca on Instagram, check out his website, and listen to his podcast, Brian Breaks Character. See omnystudio.com/listener for privacy information.

This week’s In the Details guest is Brandi Michele, an intuitive coach who is on a mission to empower women on their journey towards happiness. Driven by her fascination with human potential, Brandi delves into the realms of happiness and success. Through a focus on beliefs, alignment, self-awareness, and emotions, she guides women to recognize that happiness should be a deliberate goal rather than a mere outcome. By nurturing authenticity and staying true to one's values and purpose, Brandi helps women pave their paths to lasting fulfillment. In a world where fear, angst, and shame have been normalized, Brandi challenges this status quo. She urges us to step back and ask: What do we want our lives to truly stand for? She encourages us to break free from societal molds and embrace alternative perspectives. Brandi passionately believes that people often underestimate their own worthiness and the potential they hold to achieve their aspirations. Through her insights, she generously shares guidance for listeners who seek not only success but also a profound sense of fulfillment in their lives. This is one you won’t want to miss! ---- Check out Brandi’s website, her 4-week program The Joy Blueprint, and her container program The Village. To learn more about Brandi’s program, go to this LINK, and for listeners, here's your personalized URL for the Happy Hacks 101 Freebie. Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.See omnystudio.com/listener for privacy information.

Is it time to hit the road and chase those trucking dreams? The latest episode of Rich & REGULAR is taking us on a wild ride through the world of trucking! Julien and Kiersten are discussing all things trucking – the good, the bad, and whether getting into the trucking industry is a good move right now. But hold onto your hats, because they're not stopping there. They're also diving into the industry's past, present, and future. Yep, you guessed it – they're talking about AI and how it's shaking up the trucking scene and laying out who's winning big from this tech leap as well as what hiccups might be lurking around the corner. If you're trying to figure out if this is the right time to jump into the driver's seat of your own trucking venture, this episode is for you! ---- MENTIONS:  Working documentary on Netflix  Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular.  Leave us a tip! Support rich & REGULAR by rating and reviewing on Apple Podcasts. See omnystudio.com/listener for privacy information.

This week’s guest, David Dodson, is a faculty member at Stanford Graduate School of Business. He holds an impressive resume that includes international speaking engagements and notable business investments. With a wealth of experience, David offers insights with Brilliant Thoughts listeners this week about how to improve your business performance in many areas. His latest release, "The Manager's Handbook," distills top-tier hiring practices, covering everything from structured team interviews to guardrails for improved success rates and bias mitigation. David’s expertise lies in curating optimal hiring strategies from industry leaders. He offers actionable advice on conducting team interviews, enhancing hiring success, and addressing biases. Don’t miss tuning in this week as David outlines five pivotal management skills that underpin effective leadership. With his extensive background, Dodson translates complex management concepts into practical strategies for achieving organizational excellence.  ---- MENTIONS: The Manager’s Handbook by David Dodson Follow David Dodson on LinkedIn and Twitter. See omnystudio.com/listener for privacy information.

In a world marked by setbacks and systemic injustices, there are those who rise above, inspiring others. This week on In the Details, Karen talks to Drexwell Seymour, a man on a mission to empower others to overcome hardships and find purpose. His journey underscores the human spirit's triumph over adversity. Hailing from the intricate landscape of Turks & Caicos, Drexwell faced economic, social, and racial challenges. Despite this, his unyielding determination led him to realize his purpose in aiding others. Tune in as he shares not just his journey, but also the strategies that helped him conquer these hurdles. By reshaping his self-talk, he turned self-doubt into confidence, showcasing how self-perception shapes reality. His story reiterates that setbacks aren't roadblocks, but steps toward success, and a positive outlook can catalyze rising above any challenge. ---- Mentions: Rise Up and Take Your Position by Drexwell Seymour  Succeeding in Your Position by Drexwell Seymour  Follow Drexwell Seymour on LinkedIn and check out his website & Youtube Channel.   Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.See omnystudio.com/listener for privacy information.