
Rochester Zen Center Teisho (Zen Talks)
Dharma talks by senior teachers, including Sensei John Pulleyn, Sensei Donna Kowal, and Roshi Bodhin Kjolhede. The Rochester Zen Center was founded in 1966 by Roshi Philip Kapleau, author of 20th century Zen classic, The Three Pillars of Zen.
Latest episodes

Feb 25, 2024 • 38min
The Ebb and Flow of Zen Practice
Exploring the ebb and flow of Zen practice, from feeling motivated to discouraged. Navigating anticipation vs. reality in Zazin practice and discussing human motivation. Embracing challenges in Zen practice by breaking down goals and accepting stuckness without fixing.

Feb 18, 2024 • 45min
Getting Beyond Age
Talk by Roshi Bodhin Kjolhede. Automated Transcript
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Feb 18, 2024 • 33min
Advice on Sesshin Practice #2
Exploring the pitfalls of expecting Sashine to resolve personal issues, cultivating diligence and detachment in Zen practice, craftsmanship through deep meditation, mindfulness and self-nature in Zen practice, and guidance on aligning with true nature and inherent potential.

Feb 17, 2024 • 40min
Advice on Sesshin Practice #1
Practical guidance on maintaining focus and unity in Zen practice during Sesshin, advice on managing numbness and pain in meditation, importance of posture alignment for relaxation, and maintaining silence and focus for effective meditation

Feb 11, 2024 • 51min
No-Self and Habits
Full title: No-Self and Habits as Far as the Eye Can See Teisho by Sensei John Pulleyn. Automated Transcript
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Feb 4, 2024 • 60min
Coming to the Path Talk by Maimoona Ramaswamy
Coming to the Path Talk by Maimoona Ramaswamy. Automated Transcript
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Jan 28, 2024 • 52min
Our Attitude Toward Practice
Exploring resilience and serenity in Calcutta through encounters with a rickshaw puller named Ramchandra. Discussing struggles with alcoholism and seeking recovery in AA meetings. Emphasizing personal growth and authenticity in Zen practice. Cultivating contentment and relaxation in meditation. Building confidence and determination in Buddhist practice through daily meditation.

Jan 21, 2024 • 40min
Working with Pain
The experience of physical pain is part of the human condition. In taking up a sitting practice, we have the opportunity to learn how to work with pain and transform our relationship to it. Teisho by Sensei Dhara Kowal. Automated Transcript
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Jan 12, 2024 • 42min
Nothing Special #3
January 2024 Sesshin, Day 6 Commentary on Ordinary Wonder: Zen Life and Practice by Charlotte Joko Beck Teisho by Sensei John Pulleyn. Automated Transcript
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5 snips
Jan 11, 2024 • 39min
Nothing Special #2
January 2024 Sesshin, Day 5 Commentary on Nothing Special: Living Zen by Charlotte Joko Beck (Part 2) Teisho by Sensei John Pulleyn. Automated Transcript
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