September 2023 Sesshin, Day 6 Teisho by Sensei Dhara Kowal.  Automated Transcript The post Shoyoroku (Book of Serenity) #89, “Dongshan’s ‘No Grass’” appeared first on Rochester Zen Center.

September 2023 Sesshin, Day 5 Commentary on the teachings of American Zen teacher Joko Beck (Part 3). Source: Everyday Zen: Love and Work by Charlotte Joko Beck. Edited by Steve Smith. Harper Collins, 1989. Teisho by Sensei Dhara Kowal.  Automated Transcript The post Teachings of American Zen teacher Joko Beck #3 appeared first on Rochester Zen Center.

September 2023 Sesshin, Day 4 Commentary on the teachings of American Zen teacher Joko Beck (Part 2). Source: Everyday Zen: Love and Work by Charlotte Joko Beck. Edited by Steve Smith. Harper Collins, 1989. Teisho by Sensei Dhara Kowal.  Automated Transcript The post Teachings of American Zen teacher Joko Beck #2 appeared first on Rochester Zen Center.

September 2023 Sesshin, Day 3 Commentary on the teachings of American Zen teacher Joko Beck (Part 1). Source: Everyday Zen: Love and Work by Charlotte Joko Beck. Edited by Steve Smith. Harper Collins, 1989. Teisho by Sensei Dhara Kowal.  Automated Transcript The post Teachings of American Zen teacher Joko Beck #1 appeared first on Rochester Zen Center.

September 2023 Sesshin, Day 2 Commentary on the teachings of Zen Master Foyan. Sources: Zen’s Chinese Heritage: The Masters and their Teachings (Expanded Edition) by Andy Ferguson. Wisdom Publications, 2011. Zen Essence: The Science of Freedom, translated and edited by Thomas Cleary. Shambhala Press, 2000. Teisho by Sensei Dhara Kowal.  Automated Transcript The post Teachings of Zen Master Foyan appeared first on Rochester Zen Center.

September 2023 Sesshin, Day 1 Commentary on the teachings of Zen Master Yuanwu. Sources: Zen’s Chinese Heritage: The Masters and their Teachings (Expanded Edition) by Andy Ferguson. Wisdom Publications, 2011. Zen Essence: The Science of Freedom, translated and edited by Thomas Cleary. Shambhala Press, 2000. Teisho by Sensei Dhara Kowal.  Automated Transcript The post Teachings of Zen Master Yuanwu appeared first on Rochester Zen Center.

How to engage your practice in the midst of activity, whether it involves manual work or intellectually-demanding tasks. Resources: Sweeping Changes: Discovering the Joy of Zen in Everyday Tasks by Gary Thorp (Walker Books, 2000).  “The Value of ‘Deep Work’ in an Age of Distraction,” Hidden Brain podcast featuring Cal Newport (July 25, 2017). Teisho by Sensei Dhara Kowal.  Transcript The post Work Practice appeared first on Rochester Zen Center.

September 2023 Sesshin, Day 2 Reading from Mindfulness in Plain English by Bhante Gunaratana. Dharma Talk by Ven. Trueman Taylor.  Automated Transcript The post Working With Obstructions in Our Zazen appeared first on Rochester Zen Center.

September 2023 Sesshin, Day 1 Meditation: Why Bother? Developing the Right Attitude. Reading from Mindfulness in Plain English by Bhante Gunaratana. Dharma Talk by Ven. Trueman Taylor.  Automated Transcript The post Meditation: Why Bother? appeared first on Rochester Zen Center.

From October 1975 Sesshin, Day 1. A commentary on the koan and the teacher- student dynamic. Played on Founder’s Day – August 20, 2023. Teisho by Roshi Philip Kapleau.  Automated Transcript The post Teisho by Roshi Philip Kapleau: Mumonkan #38 “A Buffalo Goes Through a Window” appeared first on Rochester Zen Center.