
Rochester Zen Center Teisho (Zen Talks)
Dharma talks by senior teachers, including Sensei John Pulleyn, Sensei Donna Kowal, and Roshi Bodhin Kjolhede. The Rochester Zen Center was founded in 1966 by Roshi Philip Kapleau, author of 20th century Zen classic, The Three Pillars of Zen.
Latest episodes

Jun 14, 2023 • 44min
Unborn: The Life and Teachings of Zen Master Bankei #4
June 2023 Sesshin, Day 4 Commentary on Bankei’s public talk delivered during a training period at Ryumon-ji (Part 2). Source: The Unborn: The Life and Teachings of Zen Master Bankei, 1622-1693. Revised edition translated with an introduction by Norman Waddell. North Point Press, 2000. Teisho by Sensei Donna Kowal. Automated Transcript
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Jun 13, 2023 • 48min
Unborn: The Life and Teachings of Zen Master Bankei #3
June 2023 Sesshin, Day 3 Commentary on Bankei’s public talk delivered during a training period at Ryumon-ji (Part 1). Source: The Unborn: The Life and Teachings of Zen Master Bankei, 1622-1693. Revised edition translated with an introduction by Norman Waddell. North Point Press, 2000. Teisho by Sensei Donna Kowal. Automated Transcript
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Jun 12, 2023 • 42min
Unborn: The Life and Teachings of Zen Master Bankei #2
June 2023 Sesshin, Day 2 Commentary on the life of 17th-century Japanese Zen Master Bankei Yotaku (Part 2). Source: The Unborn: The Life and Teachings of Zen Master Bankei, 1622-1693. Revised edition translated with an introduction by Norman Waddell. North Point Press, 2000. Teisho by Sensei Donna Kowal. Automated Transcript
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Jun 11, 2023 • 0sec
Unborn: The Life and Teachings of Zen Master Bankei #1
June 2023 Sesshin, Day 1 Commentary on the life of 17th-century Japanese Zen Master Bankei Yotaku (Part 1). Source: The Unborn: The Life and Teachings of Zen Master Bankei, 1622-1693. Revised edition translated with an introduction by Norman Waddell. North Point Press, 2000. Teisho by Sensei Donna Kowal. Transcript
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Jun 4, 2023 • 50min
Equanimity and Compassion
Two of the four Brahma-viharas. Dharma Talk by Eryl Kubicka. Automated Transcript
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May 21, 2023 • 50min
Taking the Precepts: An Introduction
How do we embody the Precepts in our everyday lives? An overview of morality in Zen and the RZC’s Taking the Precepts Ceremony. Teisho by Sensei Donna Kowal. Automated Transcript
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May 14, 2023 • 41min
Discovering Awe in Just This
Exploring the intersection between Zen practice and neuroscience on our capacity for experiencing awe in ordinary activities. Commentary on Dacher Keltner’s “The Quiet Profundity of Everyday Awe”, The Atlantic: January 13, 2023. Teisho by Sensei Donna Kowal. Automated Transcript
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May 7, 2023 • 21min
Not Too Hard, Not Too Soft: Finding the Sweet Spot in Practice
May 2023 Sesshin, Day 2 Question: Should I try or should I not try? Do I apply effort in practice or do I surrender? Ought there be discipline or should it come naturally? Answer: Yes! Sources: Awakening to Zen by Roshi Philip Kapleau; Stories of the Spirit, Stories of the Heart by Christina Feldman and Jack Kornfield. Dharma Talk by Ven. Jissai Prince-Cherry. Automated Transcript
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May 6, 2023 • 45min
Making the Most of Each Moment of Sesshin
May 2023 Sesshin, Day 1 How to make the most of chanting, talks, and personalized instruction during sesshin. Sharing the teachings of Roshi Philip Kapleau, founder of Rochester Zen Center, on the 19th anniversary of his death. Source: Zen: Merging of East and West by Roshi Philip Kapleau. Dharma Talk by Ven. Jissai Prince-Cherry. Automated Transcript
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Apr 27, 2023 • 32min
The Dalai Lama and the Boy
Bodhin-roshi’s comments on the controversy surrounding the February video of “the Dalai Lama and the boy.” (Correction: the Dalai Lama fled Tibet in 1959, not 1951 as was stated in the talk.) Talk by Roshi Bodhin Kjolhede. Automated Transcript
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