New Mindset, Who Dis?

In this episode I talk about how to handle your insecurities AND your fear of rejection by doing one simple practice. I talk about the power of vocalizing the things you hide and how life changing that can be. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about how we all need to check ourselves with the way we judge others - and how we also judge ourselves. Be kind, be kind, be kind - in your head and out loud. It is seriously life changing. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about how to 'glo up' in life. It's more than getting a bangin' bod, living your best life and just dripping in swag. It's all about adopting a mindset where you have nothing to prove to ANYONE. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about what it means to live a passionate life. I talk about what it means to be excited about everything - and why being excited about silly little things will eventually lead you to the bigs things that matter most in your life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a short, special episode. I'm talking about the power of letting your past go. Just letting it be. Just leaving it 'on read.' You 100% do not have to hang onto things that no longer serve you and in this short episode I tell you why. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about all the amazing opportunities life gives us every day to grow into the person we want to become (our Starbuck's name). If we open our eyes and say yes more often we can grow into that person faster than we ever thought possible. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about the power of positive stubbornness. It's a mindset that moves you from "I just don't feel like it" to "I've just gotta do it." That comes from being stubborn about one thing - YOUR one thing. In this episode I talk about what that might be in your life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a short but powerful episode! YOU. ARE. NOT. ALONE. No matter what you're going through, I want you to find hope in realizing that someone just like you has gone through the exact same thing and they have grown through it. They came out the other side stronger and now embody everything they used to doubt about themselves. Know that everything will work out for the best. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about what I think is the point of life. What’s the point in getting up every morning and dragging your a** to work? What’s the point of going on dates that suck? What’s the point of putting yourself out there? Challenging yourself? Working to be your best self inside and out? I have some thoughts on this. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I talk about how to make great personal change in your life. As contradictory as it sounds, real and lasting change comes from accepting who you are. It's in being real with yourself that you find your truth and change comes from truth. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.