In this episode, I talk about why I think you need to raise your standards - not in regards to relationships, but the standards you set for yourself. There's a big difference and I think it's really important that you set standards for what you expect from yourself before you set them for other people. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about the power of dreaming BIGGER (like you did when you were young) and why when you start doing this again you’ll come to realize that it’s far easier to do BIG things than it is to do small ones. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about why you are not defined by your emotions. I talk about how I know this and what it takes to realize this any time you are tempted to let your emotions become your reality. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about how to turn off that nagging "yea, but" thought process in your head. I do one simple thing on a daily basis that allows me to not only be incredibly optimistic and positive but to also literally see that as the reality I live in. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about how to be happy. I talk about the power of not putting your happiness off to "some day" and instead look for the signs right now that mean you really are happy.... you just don't realize it. They're all around you, you just need to acknowledge them. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about the power of doing NEW things in your life. If you’re at a stage in your life where you don’t know what to do or you’re frustrated with your current circumstances, you need to do something NEW. This isn't the cliche advice of "just take action"...it’s more specific than that… it’s that you need to do something NEW. That's the key to having breakthroughs in life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about why I think you need to lighten up... especially when you're at work/in the office. There's so much power in being yourself and suppressing that to seem "professional" or "capable" is limiting your personal growth. It's time to crack some jokes.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about the power of establishing personal boundaries in your life. I have realized that if you really want to grow, learn about yourself and create the ideal version yourself, you have to do so in a context that allows you to do just that. One that is free from bullsh*t expectations, the pressure of commitments that don’t make sense or people who are negatively distracting you. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about the power of being human. I talk about how you'll be happier when you embrace what being human is truly all about - when you don't tune out those things or emotions. I also talk about what it means to embrace negative feelings, acknowledge them as being human and feel empowered as a result. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about the one mindset that can make 2019 the best year of your life. I keep it simple and talk about why this IS it, chief and how to fully realize that there is more to life than what you have right now. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny