Grace & Grit Podcast
Courtney Townley
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
Episodes
Mentioned books
Jan 20, 2026 β’ 4min
Episode 422: What If You Let It Be Easier?
Challenge the belief that transformation must be hard and explore the power of choosing ease and simplicity. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. β¨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com ππ§ β¬οΈ Tools to rock your second act. β
The Consistency Code Book: https://theconsistencycode.com β
Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble β
Subscribe to the Podcast: https://graceandgrit.com/podcast #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode
Jan 19, 2026 β’ 7min
Episode 421: Labels: When They Liberate You⦠and When They Limit You
Navigate the complex relationship with health labels and learn when they empower versus constrain your identity. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. β¨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com ππ§ β¬οΈ Tools to rock your second act. β
The Consistency Code Book: https://theconsistencycode.com β
Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble β
Subscribe to the Podcast: https://graceandgrit.com/podcast #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode
Jan 18, 2026 β’ 7min
Episode 420: The Obstacle as Teacher
Reframe challenges as powerful lessons that guide you toward growth and resilience in your health journey. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. β¨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com ππ§ β¬οΈ Tools to rock your second act. β
The Consistency Code Book: https://theconsistencycode.com β
Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble β
Subscribe to the Podcast: https://graceandgrit.com/podcast #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode
Jan 17, 2026 β’ 7min
Episode 419: Reclaiming Curiosity
Reignite your natural curiosity about your body, movement, and wellness to make health feel fresh and engaging again. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. β¨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com ππ§ β¬οΈ Tools to rock your second act. β
The Consistency Code Book: https://theconsistencycode.com β
Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble β
Subscribe to the Podcast: https://graceandgrit.com/podcast #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode
Jan 16, 2026 β’ 7min
Episode 418: The First Five Minutes Are the Hardest
Overcome initial resistance and learn why starting is the biggest hurdle in any health habit. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. β¨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com ππ§ β¬οΈ Tools to rock your second act. β
The Consistency Code Book: https://theconsistencycode.com β
Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble β
Subscribe to the Podcast: https://graceandgrit.com/podcast #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode
Jan 15, 2026 β’ 6min
Episode 417: When Saying No Becomes a Lifeline
Discover how strategic boundaries and selective nos protect your energy and preserve your well-being. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. β¨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com ππ§ β¬οΈ Tools to rock your second act. β
The Consistency Code Book: https://theconsistencycode.com β
Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble β
Subscribe to the Podcast: https://graceandgrit.com/podcast #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode
Jan 14, 2026 β’ 4min
Episode 416: Midlife: The Renovation Years
Embrace midlife as a powerful phase of rebuilding, redesigning, and reclaiming your health and identity. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. β¨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com ππ§ β¬οΈ Tools to rock your second act. β
The Consistency Code Book: https://theconsistencycode.com β
Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble β
Subscribe to the Podcast: https://graceandgrit.com/podcast #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode
Jan 13, 2026 β’ 6min
Episode 415: Your Follow-Through Isn't Failing β It Is Signaling
Learn to read the signals behind broken commitments and what they reveal about misalignment. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. β¨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com ππ§ β¬οΈ Tools to rock your second act. β
The Consistency Code Book: https://theconsistencycode.com β
Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble β
Subscribe to the Podcast: https://graceandgrit.com/podcast #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode
Jan 12, 2026 β’ 4min
Episode 414: I Don't Have Time
Unpack the "no time" excuse and discover how to prioritize what truly matters in your wellness routine. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. β¨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com ππ§ β¬οΈ Tools to rock your second act. β
The Consistency Code Book: https://theconsistencycode.com β
Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble β
Subscribe to the Podcast: https://graceandgrit.com/podcast #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode
Jan 11, 2026 β’ 7min
Episode 413: Start Where You Are
Embrace your current reality as the perfect starting point for meaningful health and wellness changes. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. β¨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com ππ§ β¬οΈ Tools to rock your second act. β
The Consistency Code Book: https://theconsistencycode.com β
Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble β
Subscribe to the Podcast: https://graceandgrit.com/podcast #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode
