The Courage To Be

Tania Vasallo
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Aug 1, 2024 • 40min

91: Transform Your Parenting with Carrie Lingenfelter

How do you navigate the complexities of parenting in today's fast-paced world? How can you improve your relationship with your children? These are some of the questions we tackled In this episode of The Courage To Be Podcast™, we dive deep with Carrie Lingenfelter, an early childhood interventionist, speech therapist, and mom of two. Carrie shares her journey from an elementary educator to an intuitive parenting advocate. She discusses the importance of balancing evidence-based practices with heartfelt connections, and how letting go of rigid parenting books can lead to more authentic interactions with our children. Carrie emphasizes self-care and intuitive practices, revealing how these tools have transformed her family's life and those of her clients. Tune in to learn how you can foster a positive mindset and create a nurturing environment for your children.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Carrie Lingenfelter's offering at ⁠https://bit.ly/3Sxrgal• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 79: Redefining Motherhood: Beyond Biology with Mel Findlater - https://youtu.be/t7rgCHx36Bk• 77: Trusting Your Intuition with Lauren Kester - https://youtu.be/NgT1UfQo0CoCONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:0:00 - Welcome 🎙️2:00 - Meet Carrie 👋4:30 - Career Shift 📚7:00 - Intuition in Therapy 🌟10:00 - Parenting with Heart ❤️12:30 - Influential Mentors 🌸15:00 - Intuitive Coaching 🧘‍♀️18:00 - Self-Care Tips 💆‍♀️21:00 - Intuitive Family Decisions 🏠24:00 - Balancing Opinions ⚖️27:00 - Skeptics and Intuition 🤔30:00 - Raising Spirited Kids 👶33:00 - Spiritual Education 📖36:00 - Intuitive Living 🎢39:00 - Final Thoughts 🧡40:13 - Sign-Off 👋
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Jul 25, 2024 • 43min

90: One Change Fixed My Dental Issues with Meliors Simms

How does your emotional well-being affect your teeth? Have you ever wished you had stood up for yourself at a doctor or dentist visit?  Tune in to this episode where we delve into these questions with Meliors Simms, a natural oral health coach who transformed her own dental health. Meliors shares her journey from frequent dental work to maintaining strong teeth through dietary changes, emphasizing the importance of listening to your intuition and advocating for yourself.  She explains how she helps others avoid unnecessary dental procedures by focusing on nutrition, oral hygiene, and emotional health. Learn practical tips to improve your oral health and empower yourself during dental visits. Listen now for valuable insights that could change your dental care routine!Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Meliors Simms's offering at https://bit.ly/4bZlyVk• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 47: EFT and Hypnotherapy: Your Path to Emotional Freedom with Theresa Lear Levine - https://youtu.be/F7madmYG_9s• 10: How to Advocate for Yourself and Become Your Own Hero When Hit with Adversity with Jessa de la Morena - https://youtu.be/2pWBf9o7WJoCONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 -🎙️ Intro & Podcast Mission02:31 - 🌟 Meet Dr. JJ Meyer04:31 -🎭 Dance, Theater & TV Career10:01 -📚 Shift to Theology15:01 -🎥 Religious Trauma Doc20:01 -🧠 Belief & Health30:01 - ✨ Spiritual Connection40:01 -🐟 Spiritual Encounter50:01 -🎁 Conclusion & Free Course
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Jul 18, 2024 • 44min

89: Transforming Fear into Art with Kassi Wilson

What does it take to transform your fears into creativity? How can a drastic change in your environment fuel your artistic journey? And how do the elements of nature inspire profound self-discovery? In this episode of The Courage To Be Podcast™, Kassi Wilson shares her captivating journey from hesitant poet to published author.Kassi has been writing poetry for a decade, but it wasn't until a move from California to the Midwest during wildfire season that she found her true voice. Her first book, "Growing Gills," explores the water element and her deep dive into self-discovery. Her second book, released recently, delves into the fiery trials of life and love. Kassi discusses the inspiration behind her work, her creative process, and the courage it took to overcome her inner critic and share her words with the world. Join us as we explore how nature, personal experiences, and a leap of faith can lead to artistic fulfillment and empowerment.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Kassi Wilson's offering at https://bit.ly/3WmO7aN• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 46: Rediscover Playfulness and Boost Creativity in Adulthood with Mackenzie Bakewell - https://youtu.be/myu0TW47AHU• 44: Courage, Creativity and Self-Discovery to Transform Your Life with Nkem Chukwumerije - https://youtu.be/jkbXc97-81gCONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 - 🎙️ Introduction01:31 - 🌟 Meet Poet Cassie Wilson03:01 - ✍️ From Self-Help to Poetry05:31 - 📖 Fire and Flourishing Themes08:01 - 🍃 Nature's Influence on Writing11:01 - 📝 Balancing Creativity and Discipline14:01 - 🌳 Encouraging Kids' Nature Connection17:01 - 💪 Overcoming Fear and Criticism20:01 - 🎨 Rewards of Creative Pursuits23:01 - 🕰️ Cassie's Daily Writing Routine26:01 - 💬 Embracing Vulnerability in Art29:01 - 👵 Grandmother's Impact on Cassie32:01 - 💡 Tips for Staying Creative35:01 - 🔮 Cassie's Future Plans38:01 - 🧠 The Importance of Creativity41:01 - 📢 Free Course Offer Reminder
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Jul 11, 2024 • 56min

88: Redefining Spiritual and Physical Wellness with Dr. J.J. Meier

Can our thoughts and mindset truly transform our health? Have you ever questioned the beliefs you were raised with? How does the energy around you impact your well-being? In this episode of The Courage To Be Podcast™, Dr. J.J. Meier shares her fascinating journey from a career in dance and television to obtaining a doctorate in theology. Raised Catholic but expelled for her inquisitive nature, Dr. J.J. delves into how questioning traditional beliefs led her to explore world religions and the science of energy frequencies. We discuss the interplay of faith, mindset, and health, exploring how our beliefs shape our physical and mental well-being. Dr. J.J. also recounts her transformative experience with mushrooms and the profound insights it brought. Join us as we uncover how to recalibrate our beliefs, embrace gratitude, and find courage in the face of life’s challenges.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Dr. J.J. Meier's offering at⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/4czsp94⁠• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• *65: Science Meets Religion and Spirituality with Dan Mathew's - https://youtu.be/HipnzIm2FPw•CONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 -🎙️ Intro & Podcast Mission02:31 -🌟 Meet Dr. JJ Meyer04:31 - 🎭 Dance, Theater & TV Career10:01 -📚 Shift to Theology15:01 -🎥 Religious Trauma Doc20:01 -🧠 Belief & Health30:01 - ✨ Spiritual Connection40:01 -🐟 Spiritual Encounter50:01 - 🎁 Conclusion & Free Course
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Jul 4, 2024 • 43min

87: From Cancer to Courage: A Life Transformed with Heather Chauvin

Are you living the life you truly want, or the one others expect of you? How do you transform feelings of failure into a life of fulfillment? What if a life-changing diagnosis was the wake-up call you needed? In this episode, Heather Chauvin shares her journey from a stage four cancer diagnosis in 2013 to a life lived authentically and courageously. Heather talks about her transformation from an overachiever driven by fear to a mindful mother and social worker who understands human behavior deeply. She discusses how she learned to give herself permission to want more, embraced radical honesty, and took responsibility for her own happiness. Heather's story is filled with practical advice on overcoming fear, finding mentorship, and redefining education for her children. Join us as Heather offers insights on building courage, investing in personal development, and living a life that feels truly alive.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Heather Chauvin's offering at⁠⁠⁠⁠⁠ https://bit.ly/3VOFc0k• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 79: Redefining Motherhood: Beyond Biology with Mel Findlater - https://youtu.be/t7rgCHx36Bk• 10: How to Advocate for Yourself and Become Your Own Hero When Hit with Adversity with Jessa de la Morena - https://youtu.be/2pWBf9o7WJoCONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 -🎙️ Intro & Powerful Talk01:01 -🌟 Heather's Inspiring Story04:31 -👩‍👦 Motherhood & Self-Awareness09:01 -💪 Stage 4 Cancer Journey12:01 -🧠 Overcoming Fear18:01 -🌈 Living Authentically22:31 -🏫 Education System Critique27:01 -👩‍🏫 Innovative Parenting31:31 -📚 Connect with Heather36:01 -✨ Final Thoughts & Courage
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Jun 27, 2024 • 45min

86: Redefining Productivity: Heart Over Hustle with Jennifer Conaway

What happens when a Type A personality embraces mindfulness? How can spirituality and entrepreneurship coexist in a meaningful way? How do you balance productivity and self-care in the business world? In this episode of "The Courage to Be," Jennifer Conaway delves into these questions and more, sharing her journey from working in a Fortune 100 company to starting her own business, blending spirituality with entrepreneurship. Jennifer discusses her experiences with traditional and online marketing, the importance of aligning business strategies with spiritual values, and how she redefined productivity and success. Join us for an inspiring conversation that challenges the conventional Type A mindset and explores the transformative power of combining heart and numbers in business.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Jennifer Conaway's offering at⁠⁠⁠ https://bit.ly/45MsXG7• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 85: Overcoming Alcohol Dependency with Mindset with Colleen Kachmann - https://youtu.be/4fVOG1lzJ74• 36: Revolutionize Your Life: Discover the Secrets of Your Menstrual Cycle with Kate Nguy - https://youtu.be/4MMYCJwD8LACONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 - Intro🎙️03:31 - Meet Jennifer Conaway🌟05:31 - Corporate to Entrepreneur Journey 🚀08:31 - Challenges in Spiritual Biz 💡12:01 - Hands-On Client Approach 🤝15:01 - Balancing Work and Self-Care 🧘‍♀️19:01 - Social Media Growth 📱23:31 - Redefining Type A Success 🎯26:01 - Trust and Vulnerability ❤️29:01 - Adapting and Learning 📚32:31 - Authentic Connections 🌐36:01 - Tips for Entrepreneurs 🛠️40:01 - Choosing Yourself 💖42:31 - Connect with Jennifer 📧
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Jun 20, 2024 • 44min

85: Overcoming Alcohol Dependency with Mindset with Colleen Kachmann

Are you tired of feeling powerless over your drinking habits? What if the solution isn't complete sobriety, but something more nuanced? Can rethinking perfectionism and societal pressures change your relationship with alcohol or other addictions? In this episode, we dive deep with Colleen Kachmann, a drinking coach who transformed her life and now helps others find balance without quitting drinking entirely. Colleen shares her journey from identifying as an alcoholic to realizing that emotional sobriety, self-acceptance, and neuroplasticity are key to overcoming dependency. Learn how she helps women reduce their drinking by 80% and why it's essential to repair your relationship with yourself. Discover the seven core skills of emotional sobriety and how addressing perfectionism, patriarchy, and people-pleasing can change your life. Tune in to explore the power of mindset and redefine what it means to have control over your drinking. Find Colleen on TikTok and Instagram at hangover whisperer, and listen to her podcast, "It's Not About the Alcohol."Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Colleen Kachmann's offering at⁠ https://bit.ly/3VOWprF• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 68: Conquering Addiction: A Journey of Courage with Jessica Stipanovic - https://youtu.be/yBdtkG4Oo1Q• 52: From Antidepressants to Million-Dollar Ideas with Chris Dyer - https://youtu.be/D_g_l4EIkhwCONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 - Introduction & Mission 🎙️♀️01:12 - Meet Colleen Kachmann 🍷📚02:15 - Colleen's Journey 📖🔄05:35 - New Sobriety Approach 🚫🍸09:40 - Emotional Sobriety 🧠💪15:20 - Breaking Negative Beliefs 🛤️✨20:15 - Managing Alcohol 💡🍷23:30 - Self-Care Tips 🛌🧘27:20 - Living Courageously 🌟🕊️30:00 - Overcoming Perfectionism 🎯💔34:10 - Cultural Influences 🌐♀️38:45 - Parenting Insights 👩‍👧‍👦💡41:50 - Conclusion & Contact 🔚📞
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Jun 13, 2024 • 1h 5min

84: Secrets to impactful Meetings online or in person with Jon Berghoff

What does it take to truly connect in a world that feels increasingly disconnected? How can we harness the power of groups to tap into our collective potential? What’s the secret to creating transformative online experiences that rival in-person interactions? Join us as we dive deep into these questions with Jon Berghoff, a master facilitator and leader at Xchange.In this episode, Jon shares his insights on the art of facilitation, revealing how to design and lead gatherings that foster meaningful human connections. He discusses the shift from in-person to online facilitation during the pandemic, highlighting the unexpected benefits and unique opportunities of virtual interactions. Learn how to make online meetings more engaging and impactful, create psychological safety in groups, and balance the flow between information and interaction. Plus, Jon opens up about his personal practices for maintaining calm and presence. Tune in to discover how to bring out the best in every group and navigate the challenges of modern facilitation.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Jon Berghoff's offering at https://bit.ly/3KGuUuc• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• *83: How to Rewire Your Brain for Success with Reg Malhorta - https://youtu.be/MkSTOM0Tfhw• *65: Science Meets Religion and Spirituality - https://youtu.be/HipnzIm2FPwCONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 -🎙️ Introduction01:30 -👋 Meet Jon Berghoff06:30 -🌐 Online Retreats Pivot10:00 -🧠 Power of Collective Intelligence14:00 -💻 Online vs. In-Person Facilitation23:00 -🛠️ Tips for Effective Meetings28:00 -🧘 Unified Mindfulness33:00 -🌿 Jon’s Healing Journey39:00 -🌟 Creating Healing Spaces44:00 -💨 Breath Work Benefits50:00 -🤝 Collective Wisdom1:02:00 - 📝 Final Thoughts
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Jun 6, 2024 • 43min

*83: How to Rewire Your Brain for Success with Reg Malhorta

What drives true happiness and success? How can we uncover our deepest desires and align our lives with them? Is it possible to reprogram our minds to overcome past limitations and create a compelling future? In today’s episode of "The Courage to Be," we dive deep with Reg Malhotra, a transformational coach, as he shares his journey sparked by the influential book "Think and Grow Rich." Reg discusses how the principles of imagination and desire from the book shaped his personal and professional growth. He emphasizes the importance of identifying and living by one’s values to remove mental barriers and develop a clear vision for the future. We explore how our subconscious mind influences our behaviors and the significance of intentional living and visualization. Reg also reflects on the challenges of modern education and the importance of teaching children to embrace mistakes and improve communication skills. Tune in to discover powerful tools to transform your mindset and life.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Reg Malhotra's offering at https://bit.ly/4c8raxi⁠• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 47: EFT and Hypnotherapy: Your Path to Emotional Freedom with Theresa Lear Levine - https://youtu.be/F7madmYG_9s• 45: Harnessing Hypnotherapy: Rewire Your Mind for Success with Tarla Makaeff - https://youtu.be/smr7Asu2UYoCONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:0:00 -🎙️ Introduction and Mission Statement2:05 -👤 Meet Reg Malhotra3:10 -📚 Discovering Think and Grow Rich6:15 -💡 Imagination and Desire in Practice9:24 -🎯 Aligning with True Desires13:30 - 🧠 Harnessing the Subconscious Mind 17:40 -📈 Challenges for Today's Youth21:50 -🚀 Reg’s Personal Growth Journey25:58 -🌟 Client Transformation Stories30:25 -🔮 Effective Visualization Techniques35:40 -📝 Summary and Key Takeaways40:30 -💬 Closing Thoughts and Free Course Offer
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May 30, 2024 • 47min

82: Transforming Tax Fear into Financial Freedom with Sugey Piedra

How do you transform the fear of taxes into financial empowerment? What role does self-development play in achieving your dreams? Can overcoming personal hardships lead to business success? Discover the inspiring journey of Sugey Piedra, a CPA who turned challenges into triumphs and built a thriving business.In this episode, Sugey shares her story of resilience and determination. As the eldest of five sisters, she took on significant responsibilities from a young age. By 14, she was managing her parents' taxes, a skill that would become the foundation of her career. After years of working for a CPA, Sugey, with the encouragement of her sister Cruz, took the leap to start her own business. Despite personal and professional obstacles, she grew her firm into a seven-figure enterprise.Listen in to learn how Sugey simplifies complex financial concepts, educates her clients on wealth building, and balances her personal and professional life. Her insights on overcoming limiting beliefs and fostering financial literacy are invaluable for anyone looking to take control of their finances and life.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Sugey Piedra's offering at https://bit.ly/4bHV3Vo• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On iTunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt’s that easy!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 50: Worthiness and Wealth: A Powerful Conversation with Carol Parrish - https://youtu.be/JlkGVaNTnQg• 34: Unlocking the Power of Small Choices: Your Path to Abundance with Ange Matthews - https://youtu.be/bDxa6lCdwX8CONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:0:00 - 🎙️Introduction and Podcast Mission1:31 - 👩‍💼 Meet Sugey Piedra: Women in Finance2:46 - 🌟 Sugey’s Story: Early Life Challenges7:16 - 📈 Sugey’s Career Start: Tax Strategies11:06 - 🚀 Sugey’s Bold Move: Business at 4018:46 - 💪 Coaching Impact: Sugey’s Growth23:51 - 👨‍👩‍👧‍👦 Financial Literacy for Kids30:31 - 🤝 Building Trust: Client Stories41:16 - 🎁 Free Access: $997 Course Giveaway

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