She's So Lucky

Dive into the transformative power of self-talk! Discover how negative self-criticism can be detrimental and learn effective strategies to embrace positivity. The discussion highlights the importance of fostering self-acceptance and using affirmations to build confidence. Personal experiences illustrate how changing your internal dialogue can spark motivation and enhance well-being. Engage in a journey of compassion towards yourself and unlock the benefits of positive self-talk.

Nkenji Clarke, a Bronx native and Nationally Certified Counselor, is dedicated to breaking mental health stigma in Black communities. She highlights the importance of mindfulness practices for Black and brown youth, advocating for self-awareness and emotional support. Nkenji discusses creating safe spaces for empowerment in educational settings and the unique mental health challenges faced by Black youth. She also emphasizes self-care through the eight dimensions of wellness, sharing practical strategies to promote holistic well-being and community connection.

In today’s Feel Good Friday episode we’re talking all about therapy. Have you been curious about going to therapy but aren’t sure if you need it? Unsure how to find a good therapist? Don’t know what questions to ask when talking to potential therapists? We’re breaking down all of those points to help you make an informed decision to determine if therapy is right for you.   RESOURCES: Psychology Today Therapist Directory Therapy for Black Girls Therapist Directory Attune App - Find a Therapist Near You Affordable online therapy platforms: Better Help and Talk Space If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Maria Rodriguez, founder of Fear Her Fight Athletics, a company that reinforces the lense of intersectional feminism in the strength space. Maria is a competitive powerlifter and a strength and conditioning coach based in Tacoma Washington. She coaches individuals remotely on a sliding scale and personal trains all levels. She aims to make training more accessible for the LGBTQ+ community at her gym and offers an inclusive space on Friday nights to lift. Her work is deeply rooted in her community and uses her skills to elevate access to wellness for those around her. On June 1-2 2019, Maria is hosting the second annual Womxns Strength Summit. The Womxns Strength Summit is a weekend where we can explore the monumental power of what it means to be strong. Register for the Womxns Strength Summit here.    In this episode, we talk about… Making the strength space inclusive, safe, and accessible for all womxn. Creating opportunities for marginalized communities. Facing discrimination as a WOC yoga instructor. Building confidence and mental toughness from fitness.   RESOURCES: Womxns Strength Summit: https://wss2019.com/ Fear Her Fight Athletics: https://www.fearherfight.com/ Follow Fear Her Fight on Instagram: @fearherfightathletics  Follow Maria on Instagram: @marialiftstacoma  Follow Fear Her Fight Athletics on Facebook  Email Maria at hello@fearherfight.com   If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Feel Good Friday! Today’s episode is tackling an important topic - body image. At some point, we have all been impacted by our sense of body image - good or bad. But in this episode we’re talking about the standards for body image in our society, questioning their power, and figuring out where these standards do or don’t align with our personal values. Get ready to start thinking of body image in a totally different way. If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, we’re sitting down with Milan Durham, founder of Cultured Kombucha. With a background in architecture and a love of wellness, Milan built Cultured Kombucha. She created Cultured Kombucha not only because she is a kombucha lover, but because she also wants to tackle barriers to wellness including representation and access to healthy products. Cultured Kombucha is really the story of one woman looking to affect positive change in minority communities through driving awareness to internal health and wellness. Milan strives to make the health and wellness scene in the District more diverse one fizzy bottle at a time. In this episode, we talk about… Introducing kombucha to new communities. Gateways to make wellness more accessible. Running an unapologetically black business. Self-care for entrepreneurs, and how to avoid entrepreneur burnout.   RESOURCES: Visit Cultured Kombucha’s Website Follow Cultured Kombucha on Instagram: @theculturedkombucha  Like Cultured Kombucha on Facebook: @theculturedkombucha  Subscribe to the Cultured Kombucha Newsletter Where to find Cultured Kombucha if you’re in DC   If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. Subscribe to the Balanced Black Girl newsletter and get your free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s Feel Good Friday, and today we’re tackling imposter syndrome. Imposter syndrome is the feeling of self-doubt about one’s accomplishments and abilities, and a fear of being exposed as a “fraud.” Imposter syndrome is common for a lot of people - and in this episode, we are talking about simple ways you can deal with imposter syndrome so it doesn’t get the best of you or stop you from living your full potential. In this episode, we talk about… Common places imposter syndrome may show up in your life. Tools for dealing with imposter syndrome. Mindset shifts to prevent imposter syndrome from getting in your way. RESOURCES: Join the Balanced Black Girl community for relatable self-care and wellness tips in your inbox every Tuesday: https://www.balancedblackgirl.com/subscribe Episode 22: Mind, Body, and Soul Care with Shanna Tyler: https://www.balancedblackgirl.com/ep-22-mind-body-soul-care/ If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shanna Tyler is a life and business coach for entrepreneurial women and the host of The Self Soul Sport Podcast. She shares her transformative journey through major depressive disorder, emphasizing the power of authenticity and self-care. Listeners learn practical productivity strategies and mindset shifts to tackle imposter syndrome. Shanna discusses her unique experiences as a black yoga teacher, advocating for inclusivity in fitness. She also introduces the concept of 'self-love pockets' for daily rejuvenation, blending productivity with personal wellness.

In this Feel Good Friday episode, we're getting real with ourselves about the loads and burdens we carry in everyday life and how they impact us. What are you carrying with you each day? How is it impacting you? Let's create a safe space to talk about it. If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re joined by Sonja Herbert. Sonja lives in New York where she is a Pilates instructor, writer, speaker, competitive powerlifter and a former social worker. She is the founder of Commando Fitness Collective and the Black Girl Pilates community on Instagram and Facebook. Sonja is committed to Black female representation in fitness, as well as improving the health and wellness in the Black community through writing, speaking and curating health and wellness events for Black women. She is comprehensively certified in Pilates, and also holds TRX Level 1 and Kettlebell Concepts Level 1 certifications. In this episode, we talk about… The importance of Black female representation in fitness. Speaking out against racism in the fitness space. Diversifying the Pilates space. Creating safe spaces for Black women in fitness. RESOURCES: Follow Sonja on Instagram: @commandofitnesscollective Follow Black Girl Pilates on Instagram: @blackgirlpilates Black Girl Pilates Instructor Only Facebook Group  Black Girl Pilates Community Facebook Group   Sonja for Girls Gone Strong: Black Girl Pilates - My Catalyst for Strength  Sonja for Self Magazine: No, My Black Girl Pilates Group Isn’t Racist - It’s an Essential Way to Feel Represented in the Community  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.