The Physical Performance Show

In episode 97 of The Physical Performance Show Brad Beer has a conversation with Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian.   Ben St Lawrence’s career is impressive, he is the fastest Australian ever over 10,000m.  He is also a dual Olympic representative for Australia in the 10,000m.  Ben has raced two world Cross Country Championships, 2 World Athletics Championships and 2 Commonwealth Games. During this episode we unpack Ben’s junior running years, his emergence into his university years, the partying and drinking and the turning point.  We discover what it took to go from spectator to Commonwealth Games Representative and Olympian.  The recovery required after surgery for a Hamstring injury.  We also touch on Ben’s involvement and passion for Runcrew as well as the Highs and Lows of what is a remarkable career to date.  There is so much gold in this episode that should not be missed. Listen in as we delve into the following: Running Personal Bests Growing up in the Blue Mountains Getting into serious running Where the running genes came from The Party years and hitting Rock Bottom Getting Healthy again From being a fan to racing next to idols Qualifying for Olympic Games Running a Personal Best Struggling with Injury Performance Race Highlights Performance Round Questions Run Crew Coaching Transformation Story from Run Crew Running too hard during a marathon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia

In episode 96 of The Physical Performance Show Emily George sits down with Lori Forner - Physiotherapist for this exclusive Women's Health Edition.  Lori is a physiotherapist with a passion for pelvic health.  During this episode Lori unpacks in detail explaining pelvic health, abdominal separation, exercise during pregnancy, running during and after pregnancy and some of the common symptoms that many women suffer from that they may not need to.  This is an episode not to be missed discussing everything pelvic health.   Listen in as we delve into the following: How Lori got started in Physiotherapy Pelvic Floor Explained Connective Tissue Changes to the Pelvic Floor during pregnancy Pelvic Floor exercises during pregnancy Running throughout pregnancy Abdominal Separation How activities can affect abdominal separation Managing abdominal separation after birth Returning to exercise after baby Common symptoms Running guidelines after birth Tips for a speedy pelvic floor recovery If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia

In episode 95 of The Physical Performance Show Brad Beer sits down with Curtis McGrath - Paralympic KL2 Champion, 6 x World Champion Paracanoe (OAM). At age 24 years in 2012, Curtis tragically lost both legs after stepping on a homemade improvised explosive device in a blast in Afghanistan while on active duty as a Combat Engineer.  This is an inspiring story where Curtis went on to become a Gold medallist in the 2016 Rio Paralympic Games 200m KL2 sprint canoe (4 years to day post incident), he is a Paracanoe world champion (5 years to date of injury) and Invictus Games Ambassador.   Listen in as we delve into the following: paddling with sharks in the lake growing up in Queenstown as a teenager moving to Australia exiting the military after 12 years the first introduction to kayaking and developing a respect of the water enlisting in the AUS military in 2006 and the first deployment to East Timor the rigours of jungle training leaving a legacy of East Timor with humanitarian work deployment to Afghanistan in 2012 as a Combat Engineer in the Australian Defence Force an incident in Afghanistan that resulted in Curtis losing both of his legs being the paramedic for himself-telling mates how to put tourniquets on legs extent of injuries declaring that his mates would see him in the Paralympics in the green and gold Performance Round and so much more If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia

In episode 94 of The Physical Performance Show Brad Beer sits down with Richard Varga - Dual Slovakian Olympic Triathlete & 4x World Aquathlon Champion who is known as the 'fish' of the world triathlon scene. Richard is a Slovakian dual triathlete Olympic games representative, representing Slovakia in the 2012 and 2016 Olympic Games.  Richard is also the 4 times world aquathlon champion – swim, run.  Richard has been the Slovakian triathlete of the year an amazing 8 times and in 2017 the World Triathlon series voted Richard the best swimmer of the year.  Being first out of the water 5 out of 6 times in 2017 which throughout his career means that Richard has been first out of water 33 out of 40 starts. Listen in as we delve into the following: The learnings throughout his career The early start in swimming Growing up with a Mum as a swim coach Transitioning into triathlon at the age of 19 3 attributes for a great swimmer Triathletes that Richard Admires Lead up to the Olympic Games Rehabbing an injury Training and friendship with the Brownlee Brothers Performance Round Richard's Best Advice Richard's Weekend Warrior Challenge Richard's bucket list  If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia

In episode 93 of The Physical Performance Show Brad Beer sits down with Terenzo Bozzone - Pro Triathlete & 5X World Champion. Terenzo has 22 national titles to his name across disciplines including cross-country running, cycling, swimming and multisport. Terenzo has won the 2001 & 2002 Junior Men’s Elite Duathlon World Championship and the 2002 & 2003 Junior Men’s Elite Triathlon World Championship. As Terenzo's career has progressed  into the professional ranks he has won 37 international titles, including 23 Ironman 70.3 or half Ironman distance triathlon titles. Terenzo also holds the Busselton Ironman course record in a tim of 7 hours and 51 minutes. He is also a husband and wife to two beautiful children. Listen in as we delve into the following: Why you need to trust in your race preparation Terenzo's pre race psychology The role Terenzo's family plays in his career The darkest moments in his career  Performance Round Terenzo's Best Advice Terenzo's Physical Challenge Terenzo's bucket list  If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia

In episode 92 of The Physical Performance Show Brad Beer has a chat with Lionel Sanders. Lionel is an incredible athlete with a mindset that sets him apart from his competitors. Lionel's breakthrough year occurred in 2017 where he won the ITU Long Course World Championships Triathlon and finished in 2nd place at the World Ironman Championships nearly breaking the course record. Tune in to hear all about Lionel's background in sport, what drove him to start Triathlon just 9 years ago and what has been the driving force to him becoming one of the fastest Triathletes in the world.  Listen in as we delve into the following: Lionel's favourite quote Lionel's mindset in racing and training Lionel's journey to Triathlon Lionel's first Ironman Lionel's 2017 Kona Race Mistakes in training you can learn from  Performance Round Lionel's Mantra Lionel's Best Advice Lionel's Physical Challenge If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia

Listen in to episode #91 of The Physical Performance Show as we recap the year that was 2017! In 2017 we were able to sit down with some incredibly talented top physical performers to hear all about the highs, lows and learnings around being at their individual physical best in the aim to inspire our listeners to continue in pursuit of their physical best with advice from the worlds top physical performers.  The highlight reel features, Phil Liggett, Steve Moneghetti, Dean Karnazes, Bernard Lagat, Cassie Fien and Richard Murray. Listen in as we delve into the following: Highlights with Phil Liggett Highlights with Steve Moneghetti Highlights with Dean Karnazes Highlights with Bernard Lagat Highlights with Cassie Fien Highlights with Richard Murray If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia

Listen in to episode #90 of The Physical Performance Show as Brad Beer sits down with Clay Dawson - 3 Sub 2:30 Marathon Runner. Clay is an accomplished runner who in 2017 ran 3 sub 2:30 marathons across 6 weeks. Clay shares around why he runs and what led him to start running. Clay also shares around the importance of physical activity for mental health. Clay also works as a high school teacher and has one young son.  Listen in as we delve into the following: Clay's background in running Why Clay started running Running in Canada Clay's secrets to running a sub 2:30 marathon Performance Round Best Advice If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia

Listen in to episode #89 of The Physical Performance Show as Brad Beer sits down with Brendan Davies - current Australian Male Ultra Runner of the Year. Brendan shares around his unique genesis story in running, starting in little athletics before giving it up to start team sports and pursue his career as a teacher. We hear about Brendan's transformation once he started running and his first ultra running experience which led him to finding his passion and becoming a successful ultra runner for Australia. Brendan also unpacks his coaching philosophies and his goals with his coaching group UP Coaching.  Listen in as we delve into the following: Philosophies around own performance How to run fast and long Coaching philosophies and joys from coaching World Trail Run Series Origins of Brendan's running career Performance Round Best Advice If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia

Listen in to episode #88 of The Physical Performance Show where Brad Beer sits down with Lucy Bartholomew in a fun and refreshing episode of The Physical Performance Show. At 21 years old Lucy's accomplishments in trail running are inspiring including her recent wins in the Ultra Trail Australia Championships (100km) race and Ultra Trail Cape Town in South Africa. Lucy shares around how she started trail running with her dad, her first trail run and the backlash she received for competing in a 100km race at the tender age of 16, how running became more important then school, her breakthrough race, funny training moments, her worst injuries and what she has learnt from the spot. Lucy has an infectious passion for trail running which you can hear throughout the interview that will make you want to explore the trail running world. Listen in as we delve into the following: Origins in the sport Lucy's inspiration to start trail running Lucy's unique training philosophy Funny training stories with Kilian Jornet Lucy's best advice Lucy's mantra Performance Round If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia