Chloe McLeod is an Advanced Sports Dietitian who sits on the Board for Sports Dietitians Australia. Chloe is the Author of the recipe book Anti-Inflammatory Eating, the Founder of the FODMAP Challenge, Co-Owner of Health Performance Collective and a Parramatta Eels Australia Rugby League Team Sports Dietitian. During this episode we cover all things Gut Health, FODMAPs, what they are and why they’re important for athletes and for those of us who are seeking to be at our Physical Best. We talk about Anti - Inflammatory foods, the role of pre and probiotics in optimal health and performance and we talk about food allergies and intolerance’s along with what is behind IB S- Irritable Bowel Syndrome. There’s something in this episode for everyone, whether you’re looking to perform at an elite level or just be at your physical best. SUBSCRIBE NOW! This episode is sponsored by fisiocrem fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer. Hurting sucks, and fisiocrem has got your back!   _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

Dr Jo Lukins has a PhD as well as 25 years of Clinical Psychology experience. Dr Jo is the founding Sports Psychologist for the Australian Rugby League Team North Queensland Cowboys and the Townsville Fire Basketball Team. Dr Jo regularly delivers programs in resilience and expert performance for the Australian Defence Force and has just recently released her first book titled “The Elite: Think like an Athlete, Succeed like a Champion - 10 Things the Elite do Differently”. The book includes chapter titles such as Take your Mark, Mindset Master Plan, the Bannister Effect, Systems in Place, Tell it Straight, In your Corner, The Gratitude Attitude, Enjoy the Ride plus two Chapters that we touch on during this episode, The Concepts Embracing the Suck, Being comfortable with the uncomfortable and from The Elite; Chapter 8, Life Balance BS in which Jo shares around the concept that chasing balance is a myth and why in fact it may cause stress when seeking to pursue your own Physical Best or your best in any area in life. In addition to touching on two of the chapters in Jo’s recently released book, Jo also shares around the role of psychology in injury rehabilitation, why people who are optimistic tend to do better in life but in what situations optimism may in fact not be favourable. Dr Jo challenges us to evaluate success, we also touch on the concept of effort and why enhancing self-esteem through the right coaching queues is so paramount. This is a terrific psychological deep dive so jump in, take notes with Dr Jo Lukins on this expert edition. SUBSCRIBE NOW! This episode is sponsored by fisiocrem fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer. Hurting sucks, and fisiocrem has got your back!   _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

Dr Stephen Seiler is an American Sports Scientist who now resides in Norway. Stephen has been the past Dean of Faculty of Health and Sports Sciences at the University of Agder in Norway, a former Research and Senior Consultant for the Norwegian Olympic Federation and an Executive Board Member of Directus for the European College of Sports Science. Stephen is acclaimed worldwide amongst Coaches, Researchers, Athletes and Health Professionals for his work into Optimising Endurance Training. Stephen is perhaps best known for his work on Polarised Training. Over 2 decades of Research, Stephen and his team discovered that most endurance athletes spent the majority of their training time at very low intensities. And intensity Stephen claims as Zone 1. The majority of the remaining training time is spent at High Intensity or Zone 3 and quite surprisingly, the world’s best endurance athletes, Cyclists, Rowers, Cross Country Skiers and Distant Runners may spend only 4% at threshold level. Yet as recreational athletes, myself included it is so tempting to feel like we need to make our training sessions harder than likely what is required. And it is this training intensity distribution that has become popularised largely by Dr. Stephen Seiler and known worldwide as the Polarised Training Method. In other terms it has been referred to as 80:20 Training. During this episode, Stephen covers some fascinating topics including why we are wise to avoid what Stephen refers to as the training intensity blackhole. Why we should be confident in ourself and stick to our plan? Why it maybe wise to do hard workouts with others and easy workouts by ourselves, why simply training at a higher intensity may not get the results we are after as opposed to lengthening out some of our training sessions. The concept of heart rate max and how to calculate this as opposed to heart rate peak, how to determine what training zone you are in, Zone 1, 2 or 3 without lactate testing equipment. Tune in now to hear the many decades of scientific forefront thinking for the acclaimed Sports Scientist Dr. Stephen Seiler on all things optimising training for peak performance and the Polarised Training Approach. SUBSCRIBE NOW! This episode is sponsored by fisiocrem fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer. Hurting sucks, and fisiocrem has got your back!   _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

Neil Meigh graduated as a mature age student in 2012 from Bond University on the Gold Coast with a Bachelor of Exercise Science and a Doctor of Physiotherapy. Neil was first introduced to Kettlebell Hardstyle Training towards the end of 2012 where he then went on to complete the RKC Instructor Training Course. Neil has been strength training since 1991, he is a Certified Personal Trainer and he has been using Kettlebells exclusively for more than 6 years in his work as a Physiotherapist and now a Researcher. Neil’s professional focus is on Healthcare, not sick-care and Neil believes in the maxim that prevention is better than cure. Neil is due to complete his PhD at Bond University in early 2021 with the project being titled “Investigating the Effects of Pragmatic Hardstyle Kettlebell Training on the Measures of Health Related Physical Fitness and Psycho Social Well-being in Sedentary Older Athletes”. Neil describes the Kettlebell as being no better than anything else but a small, portable, inexpensive relatively easy to learn and really fun to use once you know how. Neil likens the Kettlebell to the swiss army knife of exercise options. During this episode, we discuss all things Kettlebell training.  Neil shares the history on kettlebell, the anatomy of the kettlebell, the insight regarding the best use of kettlebells and his 6 main exercises.  If you’ve ever wondered how to use a kettlebell and incorporate it into your training, then tune in now.  SUBSCRIBE NOW! This episode is sponsored by fisiocrem fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer. Hurting sucks, and fisiocrem has got your back!   _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

On this episode of The Physical Performance Show, we feature Zane Robertson ahead of his debut marathon performance in the 2019 Gold Coast Marathon. Zane Robertson debuted with an impressive 2:08:19 just an average of 3:02 per kilometre to set a new New Zealand Marathon record. Zane took 3rd place in the 2019 edition of the Gold Coast Marathon and this added to his record list. Zane’s other records include the Oceanic Record for the half marathon running a swift 59:47, the 10km road Oceanic Record of 27:28. Zane has also been a Dual World Championships Finalist, a 2016 Rio Olympic Games 10,000m track finalist. Zane was also the 2014 Commonwealth Games Bronze Medallist in the 5000m at Glasgow. But what makes Zane Robertson’s success so unique is not just his remarkable results but the story that underpins how Zane Robertson has achieved what he has. Zane and his identical twin brother Jake at just 17 year old laid it all on the line. By moving to East Africa in Kenya 13 years ago in order to become the best runners they possibly could. They moved to East Africa to train with the best distance runners on the planet. During today’s episode you will hear Zane share around some of the hardships that he endured as a Junior Runner. The bullying at school growing up, classmates and also even teachers. The studying that he and Jake did to learn and understand what it would take to be a world class runner. The pressures of being an unsponsored athlete including at the time of recording. The heartache that comes with injury including 2 sacral stress fractures that cost Zane a 2018 Marathon Debut at the Commonwealth Games. The emotions and feelings Zane was experiencing in the lead up to his Marathon Debut at the Gold Coast Marathon. The training insights of the Kenyans and the Ethiopians, strength and conditioning principles, the importance of training tendons and Zane lays down a physical challenge to us for the week. At the time of recording, Zane now calls Ethiopia home, having married Baeza his Ethiopian sweetheart and this is a little insight into the world of Zane Robertson, New Zealand Distance Running Star. SUBSCRIBE NOW! This episode is sponsored by the Gold Coast Marathon. Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  

Glynis Nunn has had a long and distinguished sporting career which spans more than 30 years as an Athlete, Coach and Administrator. After Glynis’s Dual Heptathlon Gold Medals at the 1982 Brisbane Commonwealth Games followed by the 1984 Los Angeles Olympic Games, Glynis was granted the Medal of The Order of Australia. Glynis is a qualified Secondary Physical Education and English Teacher and a Level 5 Track and Field Coach. Glynis has trained Athletes for the World Youth and Junior Games, The Commonwealth Games, World Championships and The Olympic Games. She currently serves as the Director of the Gold Coast Academy of Sport and also as the Executive Director for the Australian Track and Field Coaches Association. We cover so much during this episode including the development of Junior Athletes, what matters, what doesn’t, mindset, overcoming challenges. We debunk some myths around Junior Strength and Conditioning and Glynis issues her Physical Challenge for the week. SUBSCRIBE NOW! This episode is sponsored by the Gold Coast Marathon. Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  

Kim Keedle is a Physiotherapist who graduated with a Bachelor of Physiotherapy from Melbourne University in 2012. Years later after working within an elite sport in the UK, Kim has offered a coveted position with the newly founded Haas Formula 1 Racing Team. From there Kim took up a position to be the Physiotherapist for Romain Grosjean, Haas F1 Team Driver and has now been on the F1 Racing Circuit for several years. During this episode we uncover what the drivers do to remain healthy, the loads the drivers endure and the training required to keep the drivers at their physical best, along with so much more. SUBSCRIBE NOW! This episode is sponsored by the Gold Coast Marathon. Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  

Jared Powell is a Gold Coast based Physiotherapist who is currently completing his PhD in shoulder pain at Bond University, where he is also a visiting lecturer and tutor. Shoulder pain is an enormous burn in society with half of the population experiencing shoulder pain in any given calendar year. It’s the third most common complaint that general practitioners hear from their patients and for those who have suffered from shoulder pain you know what an impact it can have on your daily function and your overall well-being. Specifically, on this episode, Jared and I dived deep into Rotator Cuff Pathology and Frozen Shoulder. Jared shares some evidence-based guidelines on the management of these common conditions. He explores the role of surgery for shoulder pain and also the role of injectables in the treatment and management of shoulder conditions. So I encourage you even if you aren’t currently experiencing shoulder pain to tune on in and take notes.   SUBSCRIBE NOW! This episode is sponsored by the Gold Coast Marathon. Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  

Ryan Sandes won the coveted 100m Western States Endurance Run in 2017. This was 5 years after Ryan incidentally made his debut in that event in 2012 where he finished runner up, prior to that the 2012 Western States Endurance Run debut.  Ryan has taken out the coveted titles of the Leadville Trail 100miler in 2011, had taken victory in the Sahara Desert Race in 2008, the Gobi March in 2008, he came second in 2009 Racing The Planet Namibia Dessert Challenge and was the Winner of the Jungle Ultra Marathon held in Brazil in which he set a new course record. In 2010 Ryan became the first competitor to have won all four of the coveted Desert Trail Races, each a 6-7 day 250km self-supported foot race. In addition to this in 2008 Ryan and trail running partner Ryno Griesel set a new fastest known time across the great Himalaya trail covering an astonishing 1504km in 24 days, 4 hours and 24 minutes. In 2016 Ryan launched his autobiography TrailBlazer which has become a worldwide success. People are not only inspired by Ryan’s athletic ability but also his humble and down to earth approach to life. Ryan is a Father and a dedicated family man and on the time of recording was on the doorstep of 2019 Western States Endurance 100m campaign. During this episode Ryan shares the highs, lows and learnings in his trail running, where his interest in trail running started, how staying positive has helped him, becoming a Dad, competing in the Western States Endurance Run and so much more. SUBSCRIBE NOW! This episode is sponsored by the Gold Coast Marathon. Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

Meb Keflezighi is the only runner in history to have won a New York Marathon Title, Boston Marathon Title and Olympic Marathon Medal. In 2004, Meb won a Silver Medal in 2004 Athens Olympic Marathon as well as running at the 2012 and 2016 Olympic Marathons. Meb featured in the 10,000m at the 2000 Sydney Olympic Games. He was the American Record Holder for the 10,000m, running an incredible 27:13 PB across the distance. Meb has PB’s of 13:11 for 5,000m right through to his marathon PB of 2:08:37 set at the 2014 Boston Marathon just a few weeks shy of his 39th birthday. Meb’s career has been hallmarked by longevity. Meb competed in 26 Professional Marathons and he just released a book of that name 26 Marathons which is a behind the scenes look at the highs and the lows of each of those Marathons. Meb has a total of 5 World Major Medals, has been the 3x National Cross Country Champion for America, has won a coveted 4x NCAA Championships, is the Founder of Meb Foundation which aims to maintain balance and be a positive lifestyle choice education tool for school kids, He has authored 5 books, 26 Marathons, Eat Like a Champion, How to Run, Run to overcome and Meb for Models. And on top of all that is a dedicated family man with his 3 beautiful girls and wife Jordanis. During this episode Meb shares his best tip for debut marathoners, his best tip for seasoned marathoners chasing a PB or PR, Tips for Longevity, putting Murphy’s law to work for you and the importance of having back up goals when taking on the challenge, key training attributes, the highs, the lows and of course Meb survives the Physical Performance Round. SUBSCRIBE NOW! This episode is sponsored by the Gold Coast Marathon. Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.