The Hormone Genius Podcast

Have you been wishing there was a resource for young women that would give them all the information they need to know about their body, their fertility cycle, and their hormones? Do you wish young women knew that there are alternatives to using birth control to treat period problems? In a world where women are often told that their bodies need to be controlled or suppressed, a new book from Lumen Press, in partnership with The Guiding Star Project and the Vitae Foundation, offers a different narrative. Written by women’s health nurse practitioner and co-creator of The Hormone Genius Podcast, Teresa Kenney’s new book The Happy Girl’s Guide to Being Whole aims to set young women free to believe their bodies were made good, and should be supported and respected. With over 22 years of clinical practice, working with women across the reproductive lifespan, and her service on the board of directors of the Guiding Star Project, a national, “wholistic” women’s health movement, Kenney’s experience amounts to a wealth of information for women seeking the truth about their bodies. Jamie will interview Teresa about her new book and what it all entails, how it could change the life of a woman you love, and where you can grab your copy today! It is available at lumenpress.org and on Amazon today, and do not forget to leave a review :) Especially on Amazon to help more women see this book as they are browsing for books about body literacy! https://www.amazon.com/Happy-Girls-Guide-Being-Whole/dp/1735223727/ref=sr_1_1?crid=2C23LSP0CLXJE&keywords=teresa+kenney&qid=1684895726&sprefix=teresa+kenney%2Caps%2C166&sr=8-1 https://www.lumenpress.org/product/the-happy-girls-guide-to-being-whole/ Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Join the Hormone Genius gals as they discuss Jamie's new hormone coach certification program through her organization, Fiat Institute. If you are loving this podcast and you are wanting to put "feet" on your convictions, and build a business doing something you love while building a culture that will celebrate the unique attributes of womanhood, hormones included, then be sure to check out the hormone coach certification program! This program is a great compliment to those already in the health field, but it was built specifically for the "everyday woman" to serve the "everyday woman." If you have an entrepreneurial "itch," you love health and hormones, and you desire to be a change agent, be sure to get in contact with Jamie by visiting www.fiatinstitute.com. P.S. Jamie holds LIVE monthly exploratory calls for women wanting to learn more about the program details, costs, requirements, etc. Her next call is taking place May 28, 7pm cst. To register, visit https://us02web.zoom.us/meeting/register/tZErf-2uqzMoH9SdMvYAeXO5zjTyxdPrB6tR Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

We are looking into another female superpower and hormone genius of women's bodies. Her ability to lactate and provide nutritional support for her baby! We interviewed Therese Dansby a lactation consultant who has a personal passion for helping mothers have success with breastfeeding their children. Through her own personal struggles and learning of the science of the feminine design, she went on to get her certification in lactation support and now has a personal practice in Nebraska. She shares her story with Jamie & Teresa and gives us some insights and practical tips in the world of breastfeeding. By the way, Therese has her own podcast called Milk & Motherhood! Get signed up for her new class here with a discount for our HG listeners! https://happymamahealthybaby.freshlearn.com/ The code HORMONEGENIUS15 will get HG listeners 15% off her course and cookbooks! Therese and her husband have been married for almost 15 years and have three delightful children. They live in a small town outside of Omaha where Therese homeschools and works as a private practice lactation consultant. She cares deeply about new mothers being seen, heard, supported, and encouraged in this season of life. In her downtime, she enjoys gardening, baking, reading, and sneaking a nap alongside the baby when she gets the chance! Check out Therese here! Instagram: @happy.mama.healthy.baby Website: happymamahealthybaby.com Podcast: Milk + Motherhood on Apple and Spotify Breastfeeding and Postpartum virtual course: Nourished Beginnings Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

You may have heard that changes occur for women after the age of 45, and that some of these changes may not be positive. Well, there is truth to the first, and as far as the second, health and body changes become a manageable life skill as women after 45 still can live their best life in optimal health. The focus needs to be the long game, not the short game, and reasonable goals that are appropriate for where our lives are going 45 and beyond. Jamie & Teresa will dive into this issue and specifically address concerns around weight management during the 40's and beyond, around exercise, nutrition, stress & sleep, which are essentially the 4 pillars of health we all need to be focusing on, no matter what age we are. Jamie & Teresa are not going to claim to have some magic pill, or magic diet, or protocol that is the right thing for every person, but hopefully you will take away some empowering tips and helpful advice that will allow you to make the best individual decisions for you health today! Enjoy and share with a friend you love. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Today we are listening to one woman's journey from hormone ignorant to hormone empowered by being introduced to the genius of her own hormones, through our podcast! Bekah Yawn who is now FEMM certified and also a newly certified hormone coach through the Fiat Institute. You can learn more about Bekah at her website at https://www.fertilitysetfree.com/. As a FEMM educator, and Certified Hormone Coach she wants to serve serve women who are wanting to avoid pregnancy naturally, have gnarly PMS, struggle with infertility, and want to decrease miscarriage risk. Using a unique and highly personalized approach, she wants to help these women become empowered in understanding and restoring their fertility and hormones. Thanks Bekah for sharing your story with our listeniers and inspiring women to take the next step in their own hormone genius story! Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Have you wondered what blood tests could be helpful for understanding your hormones and overall health? Today Jamie & Teresa will dive deep into what blood tests you should consider when going to your doctor, and why? Also, we will look at how to review these labs, their purpose and some of the optimal ranges on these tests, so you are more empowered in taking charge of your health. This podcast episode will allow you to be better educated on common blood tests that Teresa WHNP runs in her practice and why they help her get to the root cause of women's health issues, and how they can help to optimize wellness. Remember this is not medical advice but instead information that can be used when you are discussing your personal health with your healthcare provider. We hope you really enjoy this episode and share it with your friends and family! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

This is such an important topic we are diving into on The Hormone Genius Podcast. Today with hormone coach Megan Graupmann, we will tackle the issue of insulin resistance. What is it? How does it impact our health, and how can we reduce our insulin and prevent insulin resistance? What is so great about this interview with Megan is the practical steps she gives us to get our insulin levels balanced, but also her easy to understand explanations our how our bodies work with our hormones that supply energy. This information applies to all of us and can help us take steps to prevent diseases like diabetes, heart disease, and really so many others that are caused by high insulin, insulin resistance, and inflammation overall. You will want to share this with your friends and family today! For more information on Insulin Resistance from Dr. Benjamen Bikman read the book: Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It by Benjamin Bikman PhD Contact info for Megan Graupmann Facebook, Instagram: @knots_undone Website: knotsundone.wavoto.com (Schedule a free 20 min. consult to see how FEMM cycle tracking and hormone coaching can you "undo the knots" around your womanhood) Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

We welcome to The Hormone Genius Podcast a woman who has experience with healing her own body through lifestyle and nutrition! When Risa Groux, CN was diagnosed with an autoimmune disease that caused chronic inflammation and a host of other health issues, she became determined to find the root cause so she could reverse it without medications. With the proper testing and subsequent dietary and supplement treatment, Risa successfully and naturally reversed her symptoms. This inspired Risa to obtain her certification as an autoimmune specialist in addition to her clinical nutrition certification. This enabled her to better help her clients focus on the root causes of their health concerns and treat them naturally through diet and supplementation. Risa tought us so much about how we can help our thyroid health and optimal wellness for any all chronic health issues. She also has some fun things to share that made this interview a joy! Check out her website here: https://www.risagrouxnutrition.com/ Check out Risa's book here: https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-CN/dp/1665706384/ref=sr_1_1?crid=AZ5M5GRU2EYS&keywords=risa+groux&qid=1678834897&sprefix=risa+groux%2Caps%2C98&sr=8-1 Risa is offering our listeners a 10% off her RGN special detox by using the code HG10. Check out this link to use the code today until 6/15/2023~ Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

When we think about the menstrual cycle, most of us think ovaries — but did you know your brain is actually the boss? In this enlightening episode of the Hormone Genius Podcast, Jamie and Teresa uncover the powerful role the pituitary gland plays in regulating your menstrual cycle, your hormones, and even your behavior. This episode is a must-listen for anyone tracking their cycle or wanting to better understand the deep connection between the brain and reproductive system. You’ll gain a whole new appreciation for the pituitary gland — the true command center of your hormonal health. In this episode, you’ll learn: Why your brain, not your ovaries, is the primary driver of your menstrual cycle The key pituitary hormones (like FSH and LH) that regulate ovulation and cycle patterns How hormonal shifts influence your daily behavior, mood, and energy Memorable analogies from Jamie that make complex science easy to understand What the "fertility pacemaker" is — and what happens when it’s disrupted A closer look at Hypothalamic Amenorrhea (HA): what it is, what causes it, and how it impacts cycle health Jamie and Teresa also explain how these scientific insights show up in cycle tracking data, giving you tools to better understand your unique patterns and signals. Whether you’re a seasoned charting pro or just starting to learn about your cycle, this episode will leave you with a deeper understanding of your body — and why hormonal balance begins in the brain. Medical Disclaimer: The information shared on The Hormone Genius Podcast is for educational purposes only. It is not a substitute for medical or mental health advice from a licensed professional.

Rita Johnson, CFCP, NTP wants to help women find the answers to the real women's health problems that effect them on a daily basis. We know how important our gut health is to our overall wellness. We know that in conventional medicine it is hard to get to the root of our symptoms, and find solutions that are not just a "band-aid" or a quick pill fix. Rita is passionate about women being an advocate for their own health and she will share that passion with us on The Hormone Genius Podcast. Rita helps women with Reproductive health issues get Real Solutions. She is the founder of Divine Mercy Nutrition and she is ready to help you take charge of your health today! linktr.ee/divinemercynutritionalcare Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.