Stay consistent, don't give up and strive to be a better person than yesterday, these are the beliefs of a regular guy who picked up cycling for the sake of it and now believes that cycling is his destiny. Listen to Rajaneesh's journey from his humble beginnings to cycling and excelling at some of the country's toughest ultra endurance events.

Ganesh is the author of the book Be a Runner Forever, he is an ultramarathoner, certified running coach and yoga instructor who has found his purpose through running. He talks about how running impacts deeply beyond the physical and the mental measures.  Find Ganesh at :  Facebook Business Page - https://www.facebook.com/BeARunnerForever LinkedIn Business Page - https://www.linkedin.com/company/runner-forever Phone number - +91 98450 12005 Website - https://www.runner-forever.com Email ID - bearunnerforever@runner-forever.com Instagram - https://www.instagram.com/bearunnerforever/ Twitter - https://twitter.com/runnerforever2 Book available at the following places. Notionpress (code for 25% discount - LIFELONGRUNNER / RUNNERFOREVER) - https://notionpress.com/read/be-a-runner-foreverIndia - https://www.amazon.in/Be-Runner-Forever-Inspired-Holistic-ebook/dp/B09CRC1KW7 US - https://www.amazon.com/Be-Runner-Forever-Inspired-Holistic-ebook/dp/B09CRC1KW7

Tasneem is a two time Super Randonneur.  She has just returned from a 3,800km ride from the eastern most part of India to the western most border in 27 days. In this episode, we talk about Tasneem's endurance journey.  We also get a glimpse of her internal world, her passion for cycling and mental resilience. 

She is India's first vegan woman Ironman triathlete, ranked #1 amongst Indian women in 2019. Genuine, knowledgeable and affectionate, Aarathi is also a coach who lives and breathes the sport of triathlon. 

A look back at 2021 with my dear friends Kiran RS, Preetham Suryavamshe and Mahesh Rajnikanth. A fun conversation sharing our experiences from this year and setting goals for the year ahead!

A true water creature spreading positive vibes where ever she goes. Having completed an 81km swim in the Bhagirathi-Hoogly rivers (in 12 hours!), she shares her incredible experience and drops valuable tips on open water swimming.  Mentions in this episode -  https://trikids.in  https://www.nishamillet.com   

Nirav Patel, an ultra endurance triathlete, shares his inspiring transition from IT to tackling extreme challenges like the Hawkman triathlon. He offers invaluable nutrition and training tips for aspiring athletes. Nirav recounts thrilling encounters with wildlife during races, including a memorable swimming session with a crocodile. He emphasizes the importance of community support and recovery strategies in overcoming the grueling demands of his sport. Additionally, he dreams of a more relaxed cycling life, highlighting the joy of simpler adventures.

We are back after seemingly a very long break. We break down return to exercise after a bout with covid and some suggestions from our personal experience.  Mentioned in this episode - The PMA effect by John Joseph (https://g.co/kgs/pwjtSg) Dr. Eric Berg's youtube video - https://www.youtube.com/watch?v=1_q8WqiK1AQ

Ultra runner, Race director of Ooty Ultra and Bison Ultra, coach, fitness consultant and man with a big heart. Coach Kay has completed some incredible ultra races and is creating experiences and memories for many runners through his coaching and races. 

The face of Bangalore Randonneurs, Mohan is highly respected in the cycling community.  He has completed ultra endurance rides across the world and has much to share.  Facebook: www.facebook.com/BangaloreRandonneurs Audax India Randonneurs website: https://www.audaxindia.in