The Ultimate Mindset Change Podcast

Paul Sheppard
undefined
Jan 2, 2021 • 14min

Anxiety & Stress Healing

An introduction to my new incoming 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?
undefined
Dec 20, 2020 • 12min

Rewire Your Brain to Boost Self Esteem

Rewire your brain and boost self-esteem, self-acceptance and self-worth with the power of Intentional Affirmations.
undefined
Dec 10, 2020 • 29min

Deep Anxiety Healing Podcast

This deeply relaxing podcast focuses on helping to heal an inflamed nervous system which can be the main root cause of anxiety and stress issues.  Give your lovely body a boost of neurochemistry to help it heal naturally.
undefined
Dec 3, 2020 • 17min

The Power of Empathy Meditation Podcast

Increase your empathy skills and boost your neurochemistry with this powerful mindset changing podcast. Included is an exercise to help you with anyone you may be struggling with emotionally.
undefined
Nov 25, 2020 • 12min

Zen in Ten Minutes Meditation Podcast

Feel like Zen in Ten with this deeply relaxing podcast. 
undefined
Nov 24, 2020 • 6min

5 Minute Letting Go Meditation

5 minute letting go meditation 
undefined
Nov 19, 2020 • 14min

Mini Health Anxiety Meditation

A mini health anxiety meditation for those that have listened to the How to Beat Anxiety Podcast and the longer version of the Health Anxiety Meditation Podcast.  Reduce, manage and transform your health anxiety with these powerful podcasts.
undefined
Nov 19, 2020 • 30min

Health Anxiety Meditation

A deep transformative meditation for health anxiety which follows on from the How to Beat Health Anxiety Podcast. Relax and train your mind to help reduce, manage and move on from health anxiety.
undefined
Nov 15, 2020 • 25min

How to Beat Health Anxiety

Health anxiety can rob you of your health and reduce your quality of life.  This podcast is here to help anyone struggling with health anxiety and who wants to take back control.
undefined
Oct 30, 2020 • 33min

How I Beat Social Anxiety

My struggle with social anxiety and how I set myself free.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app