The Ultimate Mindset Change Podcast

Paul Sheppard
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Dec 21, 2021 • 24min

Why Meditation Will Change Your Life

Meditation will change your life in ways you can't imagine.   In this episode, I explain the scientifically-backed benefits and how they will help for the Mindset 2022 Challenge.   Boost your brainpower with a wonderful short Thoughts Exploration Meditation which you can skip to 7 minutes in to help begin your mindset training now. Make this your new habit for 2022. Your mind and body will love it.
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Dec 20, 2021 • 29min

Boost your Mindset2022

2022 is incoming and I need to up my game. I have been settling a little too much and in this episode, I will share with you my goals, my call to action and why I am doing what I am doing. Why? Because I am hoping it will inspire you as we take this journey into 2022 and make it our best year yet.
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Dec 10, 2021 • 21min

Heal your Past to Save your Future

Create a healing connection with your timeline in this powerful mindfulness meditation to enable a deep subconscious reality shift that could change your mind and life forever.   I believe this is one of the most powerful exercises you can do for mindset growth, the more you do it the more you will benefit in ways you might not be able to imagine. Are you ready?
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Dec 3, 2021 • 16min

Meditation : Upgrade Your Life With Gratitude

Upgrade your life in ways you cannot imagine with this powerful meditation which is part two of the Upgrade Your Life With Gratitude Episode. Work deeply within your subconscious to create the reality you are looking for by using this step by step process.  Repeat as often as you can to get the full benefit to change your mind and change your life.
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Dec 3, 2021 • 16min

Upgrade Your Life With Gratitude Part One

Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice.  This podcast lists the mental and physical health benefits and also my version of a step by step process you can use daily to change your mind and life.  Part two contains the process within a meditation practice to take it deeper into the subconscious mind. The science around gratitude and the mental and physical health benefits is growing fast and Dr Andrew Huberman puts these findings in detail in his Gratitude episode podcast.  His Huberman Labs podcast is a mine of information and I heartily recommend it. I am taking on new clients to coach in 2022, if you are interested please get in contact.  
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Nov 25, 2021 • 23min

I am done with this toxic word

I am done with this toxic word podcast episode that highlights how much we might be using a certain word that negatively impacts our mental and physical health.  How we speak to ourselves has a powerful impact on how we experience reality. Is it time to drop this word for a healthier, happier life?  
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Nov 22, 2021 • 10min

Calm, Confident & In Control Meditation

Change your state of mind with this Calm, Confident and In Control meditation.    Sometimes we just need a little reset and reminder deep within who we really are and what we are capable of so we can meet the challenges of the day.  Enjoy this one!  
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Nov 20, 2021 • 12min

Acceptance Guided Meditation

End the war with yourself, people and life with this powerful Acceptance guided meditation and come back home to who you truly are.   Will the mindset insight I mentioned create a paradigm shift for you as it did for me?
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Nov 19, 2021 • 16min

Release the Pressure Mindful Meditation

This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too. This meditation also has an insight that was life-changing for me could it be for you?  There will be an accompanying podcast explaining why I believe this insight is one to explore and it will answer any questions you have about how you could make it part of your life too.    
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Nov 12, 2021 • 14min

12 Minute Focus Mindfulness Meditation

This 12-minute focus meditation can help train your mind to increase your attention span,  create clarity and fully be in the present moment.  This is one to repeat often to get the full benefits.

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