The Ultimate Mindset Change Podcast

In this episode, Paul takes an in-depth look at resilience explaining how to identify low resilience and how you can build your resilience to live the life you want Resilience is all about being able to meet the challenges of life and Paul shares great life hacks on how you can improve your resilience from looking letting go of perfection to looking after your health and getting enough sleep This is an opportunity to really think about your resilience and hear about the skills you can learn and use to bounce back and confidently meet the challenges of life KEY TAKEAWAYS If your autonomic nervous system is too finely tuned to being sensitive you will find things harder Developing resilience is a combination of developing your mind, body and environment Signs of low resilience can include feeling victimised, low tolerance levels, dwelling on problems, reckless behaviour, avoiding challenges and struggling to see the positives We are being conditioned to be more comfortable Lack of resiliency can often be seen in your habits. Without resilience, it’s easy to become focused on the little things and neglect the important things Resilience is like a muscle and it needs to be used Familiar zones can be a good place to rest and recharge temporarily but you need to step outside them and meet the challenges You are the designer of your future, connect to your future self and how they handle challenges When things go wrong it’s actually a redirect in your life Let go of perfection and your views on failure to build resilience It’s vital and a non-negotiable to get enough sleep Breathing in triggers the sympathetic nervous system and you will feel more alert Breathing out long and deep ,triggers the parasympathetic nervous system and tells your brain you are safe Learn to work with your emotions and just experience them BEST MOMENTS ‘We can tap into the wonderful psychology of your lovely mind’ ‘Gratitude helps you to feel more positive ‘Fear begins to diminish and they begin to handle anxiety in a whole new confident way and that’s resilience’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 The Gap and The Gain - Dr Benjamin Hardy & Dan Sullivan The Comfort Crisis - Michael Easter ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Resilience training is the gift that keeps on giving. In this episode, Paul shares with you the tools and strategies that will help you face the challenges of life in a whole new way. He takes you through a meditation focused on helping you to build resilience and reflects on how with a change in mindset any of life’s challenges can be seen not as a gap, what’s lost, but as a gain When you learn to ask yourself what are the possible benefits from being in a situation and are open to the answers everything changes Listen in and hear how to tap into your subconscious mindset and grow in ways you couldn’t imagine KEY TAKEAWAYS Resilience is essential for a healthy mindset but many people haven’t built up their resilience skills When you have control over this system you can manage stress and anxiety in a new way and this makes you more resilient When you hold the thought and the feeling in a curious space they have to change Allowing the thoughts to be there and breathing into them trains the brain to reduce the survival response and this helps your resilience When things go wrong it can redirect you down a path where you gain much more It’s easy to focus on the gap – what was lost, a mindset change can mean you focus on what you gained from the experience Resilience is the ability to bounce back from life's experiences Often it's our perception of a situation that holds us down We have the power to change our perception, the power of curiosity can help make the change Curiosity invites the possibility of change If you build resilience up it will change the way you experience life forever BEST MOMENTS ‘Resilience is the gift that keeps on giving in life’ ‘The deeper the breath the more you trigger the parasympathetic nervous system’ ‘Use your breath out to take your foot off the gas’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT https://numindwellness.com/ use Code: PAUL20 The Gap and The Gain - Dr Benjamin Hardy & Dan Sullivan ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul shares an amazing ten minute morning meditation to boost your energy levels and mindset so that you can totally own your day It’s an opportunity to reflect deep within as you begin your day and is a meditation you can do a relaxed position or whilst you are walking or even commuting Beginning your day with this meditation is an opportunity to start the day with the right mindset because you didn’t wake up today to be average KEY TAKEAWAYS You did not wake up to be average today Step outside your comfort zone and you can grow in ways you never have before You are on fire to own your day When you ask the question ‘why am I so successful?’ you are tapping deep into the subconscious mind You are shaping your reality filters to reinforce how successful you are Let your mindset shift guide you to the success you are looking for What is different about your day with your new mindset? Let the energy flow through you Tune into the sense of gratitude that you have chosen to take the time to start the day in this way BEST MOMENTS ‘Let it fire you up and fill you with vibrant energy’ ‘You are always so much more than you actually think’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this episode, Paul looks at the power of the morning and evening routine in boosting your mood and energy levels for the day He shares the mistakes he made which robbed him of the vital energy he needed to change his life for the better. He also explains the positive routines and habits he now has in place daily which create a boost of energy and support him in making the most out of his day, every day. Feeling energised and operating at your optimum is what really makes a positive difference and Paul explains exactly how to achieve this This show contains branded product placement https://numindwellness.com/ Code PAUL20 for 20% discount KEY TAKEAWAYS How you end and start your day impacts on everything and should be non-negotiable Mental health and sleep issues are closely linked Alcohol can impact on sleep, stealing more from you than you gain Take a break from your phone, looking at your phone tricks your brain into thinking its daylight and impacts on sleep Journaling helps you process your thoughts and empty your mind Focus on three big wins for a powerful neurochemistry booster that helps build confidence and self-esteem Give your subconscious mind intention by focusing on three positives you want to achieve in the coming day You have an amazing mind computer that can do all sorts of things while you are asleep The power of journaling is that it can stimulate creativity, inspiration, and life changes Mediation can calm you down, raises GABA levels and you can set your intentions about the day Give the mind and body space and stretch time Consuming information that supports your personal development is a habit of all successful people Focusing on the three positives you want to achieve in the coming day is a powerful request to your subconscious mind and gives it intention BEST MOMENTS ‘I was in total denial and just hoped the issues would go away by themselves, but of course, they didn’t ‘Journaling is a powerful way to develop self-mastery When I treated my anxiety issues as physical, my mind and body began to heal and as my anxiety healed I was much more receptive to the mindset changes needed’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Why We Sleep - Matthew Walker NUMIND WELLNESS OFFER https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

How often do you feel out of control and too busy? In this episode, Paul shares an amazing deep calming 20 minute meditation that is perfect for helping you reset, refresh and recharge This length of meditation will help you to tap into the cognitive and healing benefits of meditation and, as Paul reflects, can play a vital role if you are feeling out of control and that everything is too busy in your life. KEY TAKEAWAYS You are taking your foot off the gas when it comes to your nervous system, this is nervous system regulation It’s important to stick to your boundaries and not try and squeeze too much into the day Don’t try and give everyone your help Give your mind room to breathe and give your mind time to think This type of meditation is a reset button and makes a huge difference Put in a meditation schedule to make sure you don’t lose control If you are too busy ask yourself - what boundaries are not in place? How are you comprising yourself and at what the cost to you and your quality of life and what will you choose to do about it? BEST MOMENTS ‘I allowed my week to get out of control and it wasn’t something I was used to feeling’ ‘Give yourself a wonderful inner smile’ ‘Focus on where the mind becomes still and very peaceful and you get a sense of who you are without labels’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no- nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation.  The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you need it the most.  Refresh, reset, recharge and refocus your mind to help create the life you truly want.

Do you find meditating a struggle, boring or don't see the point in it?  If so, then this episode is just for you.   In this episode, we will be looking at WHICH parts of you may have a problem with meditation and what you can do to turn it around.  Meditation is one of the coolest and most powerful cognitive tools you can train yourself in to manage your mind and get to know yourself in ways you may not be able to imagine.   if you would like 121 coaching on any of the subjects I discuss in this show then contact me. My details are in the show's bio.

Take back control from stress and anxiety with to be one of the quickest ways I know to give you instant relief.    Learning nervous system regulation in my view is essential for mental and physical health and in this episode I will show you how to do that.  

My mind has been truly blown! this is an update on how quickly my world has changed this year from experimenting with the manifesting success techniques I shared in the last few episodes.  No magic required!   If you want 2022 to be your best year yet, jump on board for your biggest mindset and life change yet. I am now taking on a small number of online coaching clients for February. Contact me through my details interested.   

Feeling lost or wanting to know who you really are on a deeper level? This is one of my favourite types of meditation which can take you down to the core of you are. Why is this important?  We can all get lost or limit ourselves in our various labels and life at times which can make us anxious, frustrated or feel very low.  Meditation = self-mastery and helps you access your own powerful resources to help remind you of the truth no matter what you are going through.