The Ultimate Mindset Change Podcast

Paul presents a 21 minute meditation designed to help you overcome your feelings of anxiety, and better understand the messages it’s trying to present. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul is joined by special guest, Gia, a courageous individual who has faced immense challenges and adversity in her life. Gia shares her journey of grief, trauma, and illness, including the loss of family members to cancer, her own battle with an incurable bowel disease and cancer, and the experience of childhood sexual abuse. Despite these hardships, Gia has found strength and resilience through various tools and practices, such as hypnosis, breath work, and journaling. She emphasises the importance of acceptance, self-reflection, and being present in the moment Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Acceptance is key. Acceptance allows for growth and transformation. Gia recommends journaling as a powerful tool for processing emotions and experiences. Writing honestly and without judgment can help release negative emotions and gain clarity. Visualisation, combined with hypnosis and breathwork, helped Gia tap into the power of her mind and create positive changes in her life. Gis focusses on the importance of being present and finding joy in the small moments of life, such as observing nature or appreciating simple pleasures. Instead of focusing on the future or dwelling on the past, Gia chooses to embrace the present and not have rigid expectations for the future. She finds peace in living in the now BEST MOMENTS "I would not change any of this. I would not change the assaults. I would not change the disease. I would not change anything, nothing." "I began to know that what I was far capable of, I couldn't even imagine. You put yourself into a world at the moment where your brain is picking up so much foreign media from the moment you wake up to the time you go to sleep." "I don't try and look forward too far because I don't want to have unrealistic expectations. I see myself moving forward more so in the breath work journey, and definitely within that visualisation, hypnosis, the motivational side of things." "I came across you, when I looked back into sort of my podcast history, somebody had mentioned you on Mental Illness Happy Hour, and it was a lady that had been speaking, and your name had come up a couple of times." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul guides you through a special 12 minute yoga nidre designed to help you to open your heart and gain the peace you deserve. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Are you using positivity in a toxic way without knowing it? Paul explores how many of us use positivity as a coping mechanism to avoid dealing with negative emotions and core issues, sharing his personal experience of using positivity to mask his feelings and the detrimental effects it had on his life. He discusses the concept of spiritual bypassing and how it can be another form of toxic positivity, encouraging you to hold space for your negative thoughts and feelings, and how it can provide valuable insights into unresolved issues. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Toxic positivity is using positivity as a way to mask or avoid negative emotions and situations. Positivity can be used in a toxic way when it prevents us from addressing core issues and emotions. Spiritual bypassing is another form of toxic positivity, where people use spiritual practices to avoid dealing with difficult emotions and situations. Chasing positivity and external material things will not fill the void inside; true growth and fulfilment come from doing the inner work. BEST MOMENTS "You could be using positivity in a toxic way to mask what is really going on." "The more you chase something, the less likely you are to experience it." "Your truth is important to get to. Focus on the themes." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.  

Could these two questions change your negative state of mind? Paul is here to discuss the "Kind Mind Method" alongside Alex Walton. Alex shares his personal journey of struggling with negative thinking, anxiety, and depression, and how he developed a simple yet powerful technique to transform his mindset. The Kind Mind Method involves asking two questions repeatedly: "How can I help them?" and "How can I make them smile?" Alex explains how these questions promote kindness, simplicity, and choice, allowing individuals to shift their focus from negative thoughts to positive actions. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The Kind Mind Method is a thought process that helps combat negative thinking and improve mental well-being. The method involves asking two simple questions: "How can I help them?" and "How can I make them smile?" The questions promote kindness, simplicity, and choice, allowing individuals to engage in positive thoughts and actions. The method can be applied in various situations, such as personal relationships, work, and self-reflection. The focus is on the thought process itself rather than the outcome, providing a safe space for positive thinking and mental resilience. BEST MOMENTS "How can I help them? How can I make them smile? And it's transformed my thinking” "It's giving you something to engage with." "It's those words have weight. They are probably the foundation of my personality now and the lens that I view the world." "We really do need more kindness in the world right now." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Does it feel like your mind is driving you mad? Paul explores the phenomenon of negative thoughts and how they can unexpectedly intrude on our minds, triggering a cascade of negative emotions and behaviours. He shares personal anecdotes and insights into the nature of these thoughts, emphasising that they are not inherently negative but rather a product of our perception and relationship with them. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Negative thoughts are a normal part of the mind's conditioning and can trigger negative emotions and behaviors. The mind is often seeking conflict and problems, which can lead to a negative story loop. Thoughts are not inherently negative; it is our perception and relationship to them that determines their impact. Trying to suppress or eliminate negative thoughts can actually make them more persistent. By accepting and observing thoughts without judgment, we can reduce their importance and focus on more important aspects of our lives. BEST MOMENTS "If you're worried about this ever happening, understandable but it also means that you're not likely to let this happen. It goes against your values which are being used against you." "The thoughts that appear inside your mind are just thoughts. They will just come and go. Nothing is permanent. That is the beauty of impermanence." "You're going to have [negative thoughts] for the rest of your life. So why not change your relationship with them? Why not just let them be there?" "They're protective lies of course but they are still lies nonetheless." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

What would happen if you just stopped resisting life and surrended? Paul guides you through a special 20 minute  NSDR also known as yoga nidra meditation, designed to help you to surrender to the resistance you may be feeling when it comes to life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul is joined by Gin Stevens, an expert on intermittent fasting and author of several books on the subject. They discuss the confusion and contradictions surrounding fasting, as well as the importance of understanding how to properly implement fasting for optimal results. Gin shares her personal journey with fasting, from being a serial dieter to finding success with intermittent fasting. She explains the concept of intermittent fasting and its various approaches, such as time-restricted eating. They also delve into the health benefits of fasting, including lowered inflammation and increased autophagy Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Intermittent fasting involves extending the period of time when you're not eating, and it can be a lifestyle approach to improve health and lose weight. Fasting has various health benefits, including lowering inflammation, promoting autophagy (the body's recycling and upcycling system), and improving metabolic flexibility. Clean fasting refers to avoiding anything that can raise insulin levels during the fasting period, such as sweeteners, creamers, and protein sources. During the fasting period, you can have plain water and black coffee, as the bitter flavour profile of coffee does not trigger an insulin response. Intermittent fasting can lead to changes in taste preferences and a shift towards healthier food choices over time. BEST MOMENTS "Fasting is anti-inflammatory. It lowers that state to the level that is healthy instead of that unhealthy high level." "Your body is not going to flip the metabolic switch to burning your own fat if it has other fuel sources coming in." "You're going to feel so much better without it. And you just hold your nose and drink it black until suddenly you no longer have to hold your nose." "Real food is always going to be better for your body. The higher quality our food, the better." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ Gin Stephens - https://www.ginstephens.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Explore the addiction to thoughts and the suffering it causes. Understand that thoughts are optional and can be changed. Break free from the addiction by being present and practicing mindfulness. Discover the peaceful part of yourself and shift your attention to the present moment without attachment to thoughts.

A deep and powerful spiritual awareness exploration meditation. Paul guides you through a 17 minute meditation designed to allow you to become more aware of your own spirituality. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.