Joining us on the PBN Podcast is not one but two really exciting guests – plant-based nutrition specialists and co-founders of Plant Based Health Online Dr Shireen Kassam and Dr Laura Freeman. Dr Shireen Kassam is a Consultant Haematologist and Honorary Senior Lecturer at King’s College Hospital, London with a specialist interest in the treatment of lymphoma. Shireen is passionate about promoting plant-based nutrition for the prevention and reversal of chronic disease and for maintaining optimal health after treatment for cancer. In 2018, she founded Plant-Based Health Professionals UK, a non-profit organization whose mission is to provide evidence-based education on plant-based nutrition. Dr Laura Freeman is a Certified Lifestyle Medicine Physician & Medical Director of Plant Based Health Online. She obtained her Medical Degree from the University of Edinburgh in 2006 and completed her vocational training in General Practice in 2011. Both within and outside of her General Practice, Dr Freeman has developed a strong interest for plant based nutrition and optimising health through lifestyle choices. Get Dr Shireen Kassam's book 'Eating Plant-Based' here - https://www.hammersmithbooks.co.uk/product/eating-plant-based/ Find out more about Plant Based Health Professionals here - https://plantbasedhealthprofessionals.com/ The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott. 00:00:00 An introduction to Dr Shireen Kassam and Dr Laura Freeman 00:03:25 The start of Dr Shireen Kassam and Dr Laura Freeman’s plant-based journeys 00:06:28 Cancer prevention 00:12:15 Busting the misconceptions of a vegan diet 00:15:48 Why are so many people still reluctant about adopting the vegan lifestyle? 00:17:53 Plant Based Health Online - the online lifestyle medicine healthcare service 00:20:20 Plant Based Health Online & Plant Based Health Professionals 00:23:20 The role of nutrition and lifestyle in the process of prevention and longterm management of health conditions 00:26:00 The benefits of a plant-based diet and the process of overcoming illness 00:28:30 Balancing diet with the other factors of improving our well being 00:29:30 Eating Plant-Based: Scientific Answers To Your Nutrition Questions: the book by Dr Shireen Kassam and Dr Zara Kassam 00:31:52 Is there such a thing as a “perfect diet”? 00:33:12 Recommended supplements to accompany a plant-based diet 00:38:00 What is lacking with access to information with plant-based nutrition? 00:39:15 Dr Shireen Kassam and Dr Laura Freemans’s favourite plant-based resources 00:41:15 Advice for hesitant people 00:43:19 Stranded on a desert island

Welcome back to the PBN podcast! Joining us as a guest today is vegan fitness instructor from Manchester, Andrew Roberts. You might know him as the fit young man, who earlier in 2021 conducted an experiment gaining and then losing 20kg or over 4 stones of weight! Andrew is an established fitness professional. With this experiment, he wanted to experience first-hand what he preached and embarked on this journey to better understand the mentality of someone trying to lose weight. He also wanted to demonstrate the health benefits and possible weight loss when following a whole-food plant-based diet plan. 00:00:00 An introduction to Andrew Roberts 00:03:35 An overview of Andrew’s weight gain and weight loss experiment 00:06:48 The beginning of Andrew’s vegan journey 00:09:00 The reaction from friends and family when Andrew embraced veganism 00:11:00 The belief system of carnism and how it affects us when growing up 00:13:00 The start of Andrew’s interest in fitness and wellness 00:19:00 An in-depth look at Andrew’s weight gain and weight loss experiment 00:24:55 Incorporating a Calorie deficit into your eating plan 00:26:59 Intermittent fasting to support weight loss 00:28:21 The mental effects of gaining a lot of weight and eating high calorie/processed food 00:32:12 Body acceptance + body positivity / the damaging effects of using social media 00:40:06 Andrew’s serious health scares whilst experimenting with food 00:44:46 What is a healthy meal? 00:49:45 What Andrew eats during an average day 00:52:30 Fitness and dietary advice 00:55:00 Stranded on a desert island Follow Andrew on Instagram here - https://www.instagram.com/plantpoweredcoach_ Find the transcript here - https://share.descript.com/view/jkAUNEx3sam The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott.

This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20! In this episode of the PBN Podcast, we are sitting down with Charlie Rocket Jabaley who is a globally-recognized entrepreneur, speaker, and influencer on a mission to transform the lives of millions of people worldwide. Originally from Atlanta, Georgia, Charlie built a booming music business managing the careers of successful Atlanta artists such as Grammy-winning rapper 2 Chainz and Travis Porter. He became a self-made millionaire in his 20s. He has now dedicated his life to helping others and inspiring communities to go after their dreams through his Dream Machine Tour and the Dreamr App - a powerful hybrid platform designed for those chasing their dreams. 00:00:00 An introduction to Charlie “Rocket” Jabaley 00:03:05 The beginning of Charlie’s plant-based journey 00:10:00 Manifesting ideas 00:15:30 The Dream App / Dream Machine Foundation 00:20:58 Nuzest Promo 00:21:37 Staying positive when there is so much darkness in the world 00:24:35 Accepting the things we cannot change, and making the mental switch 00:27:30 Overcoming the challenges of a brain tumour 00:33:15 Making diets work for you 00:35:26 The Dream Machine Tour 00:42:10 The sacrifices we make to fulfil a dream 00:46:25 Spirituality 00:50:18 The rewards of helping other human beings who are facing difficulties in life 00:54:52 What does the future look like for the Dream Team? 00:59:45 Stranded on a desert island Follow Charlie on Instagram here - https://www.instagram.com/charlie/ Find out more about Dreamr here - https://www.dreamr.app/ Find the transcript here - https://share.descript.com/view/3AW2hWCNJaY The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott.

This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20! With us today is a very exciting guest: Marisa Health, CEO of the Plant Based Food Alliance. In 2021 she founded the Plant-Based Food Alliance UK - a coalition of organisations in the UK's plant-based food & drink industry, united in their vision of a more sustainable, healthy & secure food system. With the aim of making the UK a global leader in plant-based food and drink, the Plant Based Food Alliance provides a voice for the growing plant-based sector in the UK that helps to improve public health and to realise the Government’s environmental goals. 00:00:00 An Introduction to Marisa Heath 00:02:10 The start of Marisa’s vegan journey 00:05:00 Is education the answer? Is it enough to turn people vegan? 00:07:00 Animal behaviour that shows signs of distress 00:10:30 The pivotal moment of Marisa’s career 00:13:00 Being inspired by Environmentalist Matthew Shribman’s missions 00:15:00 What can we do to make changes for the future of the planet? 00:17:09 Nuzest Promo 00:17:48 The cost of healthcare and reversing ill health 00:19:45 Poor communication: The climate crisis and why we haven’t seen much change 00:22:57 Earthling Ed on the unacceptable meat & dairy adverts on British TV 00:26:00 How can we move away from our greedy, capitalist culture? 00:27:40 The positive changes that are happening in support of animal welfare and sustainability 00:33:00 Immediate results from the work of the Plant Based Alliance 00:34:49 What is the role of the brands involved as part of the Plant Based Alliance? 00:43:40 Are there conversations about the positive effects of growing food locally within government? 00:46:18 Where does the UK stand when it comes to consuming plant-based compared to other countries? 00:50:00 Stranded on a desert island Find out more about the Plant-Based Food Alliance here - https://plantbasedfoodalliance.co.uk/ Find the transcript here - https://share.descript.com/view/gNzgbMUnsbQ The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott.

This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20! Welcome back to another episode of the Plant Based News podcast. Today we sit down today with leading gastroenterologist, nutritionist, and author Dr. WIll Bulsiewicz. Dr. WIll Bulsiewicz, also known as Dr. B and The Gut Health MD, is a graduate of Georgetown University School of Medicine. He trained in internal medicine at Northwestern Memorial Hospital and in gastroenterology at The University of North Carolina Hospitals. He is board-certified in internal medicine and gastroenterology and an expert in digestive diseases. He is a New York Times, USA Today, and Publishers Weekly bestselling author and his latest cookbook “The Fiber Fueled Cookbook” extends his previous work by delivering “deeply flavorful, satisfying plant-based recipes” that target food intolerances. I am thrilled to welcome Dr WIll Bulsiewicz to this episode of the PBN podcast, where we’ll dig deeper into what makes for a good diet and a healthy gut, how to combat food intolerances as well as his own journey as a physician and an author. 00:00:00 Nuzest Sponsor Promo 00:03:20 An introduction to Dr Will Bulsiewicz 00:06:10 The beginning of Dr B’s plant-based journey 00:14:10 YouTuber Rachel tries out the Fibre Fuelled food plan 00:16:45 Plant Based News’ Robbie Lockie’s food intolerance 00:26:10 What is happening in the body when people experience pain from food intolerance? 00:36:30 What should we do to protect our immune system during the pandemic? 00:47:00 The importance of a covid-19 vaccine and a healthy diet 01:04:20 Faecal transplants 01:09:30 The connection between our brain and our gut 01:18:40 Shared microbes: the importance of food in relationships Find out more about Dr B here - https://theplantfedgut.com/ Find the transcript here - https://share.descript.com/view/YrluK0mLnaN The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott.

This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20! This week on the PBN podcast we welcome award-winning neurologists, researchers, and authors - Drs Dean & Ayesha Sherzai of Sherzai MD. Dean and Ayesha are a husband and wife duo that have worked side by side for years empowering their patients and communities to make positive changes in their health and lead better lives. They have spent decades studying the impact of nutrition and its effects on the brain and have developed their groundbreaking NEURO PLAN -a customizable brain health programme for both individuals and organizations that helps them enhance their cognitive capacity and reverse signs of cognitive decline at every age. Together they also lead the Brain Health Revolution podcast which delivers useful information and inspires people to learn about the different ways they can take control of their own brain health, avoid chronic diseases, and expand their mind's capacity. They use their platform to share their knowledge and empower individuals and communities to build healthier brains and lifestyles. Find out more about Dean and Ayesha here - https://teamsherzai.com/ The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott. 00:00:00 An introduction to Team Sherzai: Drs Dean and Ayesha Sherzai 00:03:49 The beginning of Team Sherzai’s plant-based journey 00:10:00 Why Team Sherzai became interested in the brain 00:15:30 What makes the human brain so different to the ape’s 00:23:46 Consciousness: are we getting any closer to understanding what gives us the uniqueness of who we are as people? 00:28:00 Is there any awareness of whether we feel in our gut or in our heart? 00:31:30 The most severe forms of brain injury and its damaging effects 00:37:00 Are we able to replicate the engineering of the human brain and give life to artificial consciousness? 00:42:11 How our lifestyle damages the brain, and what we can do to protect it 00:47:00 How our diet can play a big part in looking after our brains 00:51:30 Managing our sleeping habits 00:53:30 The NEURO Plan for brain health and its impacts 00:59:00 Dr. Ayesha’s cooking degree 01:02:00 Why are some physician’s reluctant to believe that food is medicine? 01:05:40 Team Sherzai’s book: The 30 Day Alzheimer’s Solution 01:08:10 Stranded on a desert island

Find out more about The PACK here - https://thepackpet.com This week we’ve prepared for you an extra special episode. We were joined in the studio by entrepreneurs Damien Clarkson and Judy Nadel, co-founders of Vevolution and more recently THE PACK, a brand developing nutritious pet food using plant sources. Damien and Judy are veterans when it comes to the plant-based entrepreneurship space. They are Co-Founders of Vevolution, the world’s leading plant-based & cell-ag investment marketplace. In 2020 Damien and Judy led the pivot of Vevolution into a technology company, turning it into the leading investment marketplace for plant-based innovation. They are deeply mission driven and always ones to take on bold challenges in the name of positive change for the planet. Their focus on building impact driven sustainable businesses led them to their biggest challenge to-date transforming the pet food industry with their new venture THE PACK. The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott. 00:00:00 An introduction to Damien Clarkson and Judy Clarkson from Vevolution and The Pack 00:03:20 The beginning of Damien and Judy’s vegan journey 00:06:25 Vegan Futures 00:10:45 Creating Vevolution 00:12:50 Bosh! announcing their plant-based food range at the Vevolution event 2020 00:14:25 Robbie Lockie from Plant Based News speaking at Vevolution 2018 00:15:00 Damien and Judy’s personal favourite events 00:17:20 The effects of the pandemic on the business / how to successfully pivot in business 00:24:14 Making the playing field accessible to women in business 00:26:35 Experiencing misogyny with investors 00:28:45 Struggling with motivation as entrepreneurs / staying inspired 00:32:30 The Pack dog food venture 00:34:30 Pushing against the beliefs that dogs shouldn’t eat a plant-based diet 00:43:45 What is so wrong about meat-based dog food? Why are the ingredients so bad? 00:49:00 How are Damien and Judy planning on reaching all the dog lovers in the UK? 00:52:12 How can you make a business partnership work? What are the tricks to make it a happy and healthy workplace? 00:57:10 Stranded on a desert island

This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20! In today’s episode I am excited to sit down with Dr Vincent Walsh -a Sustainable Agricultural academic and founder of the ecological food company Herblabism. Coming from a working class background, Vincent’s academic journey led him to earn a PhD despite struggling with severe dyslexia. His research focuses on forming resilient methodologies to create integrated alternative food production and urban distribution systems. Through an innovative interdisciplinary approach, he aims to create models of food production that are increasingly sustainable and resilient against any climate or economic disruptions. Today Vincent continues to work with international brands, leading developers, startups and innovating organisations across multiple industries and sectors.I’m delighted to welcome Dr Vincent Walsh and learn more about his incredible journey with Herblabism and the innovative practices he is pioneering in the food production sector. The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott. Find out more about Herblabism here - https://www.herblabism.com/ 00:00:00 Nuzest Promo 00:03:10 An introduction to Dr. Vincent Walsh 00:05:26 The beginning of Vincent’s vegan journey 00:06:48 What is Agroforestry? 00:09:05 Dr. Vincent’s professional background 00:13:28 Biomimicry: producing a beautiful equilibrium 00:14:50 Is Dr. Vincent a scientist? 00:17:10 What can people working in urban spaces do to make the communities greener and cleaner? 00:19:35 Herblablism: The ecological food company 00:23:50 Developing ideas for the COP26 menu 00:28:30 Regenerative Agriculture and the pushback against veganism within the media 00:31:07 Kiss The Ground documentary 00:35:40 Can we turn around our destructive behaviour that is harming our planet? 00:38:40 How do we deal with greed and capitalist culture? 00:41:40 The 2040 Documentary 00:48:10 The future of Herblablism: what exciting things are in store? 00:55:39 How bad are pesticides? 00:59:57 Does Dr. Vincent Walsh feel a sense of urgency in his work? 01:01:30 Why COP26 was a disaster 01:03:41 Stranded on a desert island

This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20! Joining us on the podcast this week is environmental scientist Nicholas Carter who focuses his academic research on the scientific links between food systems & planetary health. In his work, Nicholas elaborates on the impact of animal farming on climate change, highlighting how our diet and food system are responsible for climate change issues on a global scale. He’s published detailed research and articles on sustainable, plant-based farming practices that largely address a number of issues surrounding animal agriculture such as water pollution, land use, and greenhouse emissions. Nicholas is also a co-founder of PlantBasedData.org –an online library of peer-reviewed articles and summaries of the benefits of a plant-based lifestyle. It contains a multitude of environmental and health research as well as reports, videos, and relevant podcast episodes that I am delighted to welcome Nicholas onto the Plant Based News podcast to discuss the hard scientific facts behind climate change as it pertains to food production and our diet. The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott. Check out Plant Based Data here - https://www.plantbaseddata.org/ Follow Nicholas on Instagram here - https://www.instagram.com/nicholasdcarter/ 00:00:00 Nuzest Promo 00:04:16 Starting the vegan journey 00:06:47 The planet is in trouble! 00:07:24 Climate breakdown 00:15:30 Worst case scenario: if all animals were extinct, what would that mean for us? 00:16:45 The effect that agriculture has on the land mass 00:18:55 Greta Thunberg 00:21:52 The problems with Misinformation & Disinformation 00:25:41 Why has it taken to long for global warming to be a real issue? 00:28:08 The downside of Regenerative agriculture 00:33:18 Cell-based meat/cultured meat: will it help people change their lifestyle choices? 00:37:26 Buy local: does it make a difference? 00:44:30 Dr Sailesh Rao - is there any merit to data he is promoting? 00:47:40 Zoonotic diseases: observations and findings of the pandemic 00:50:00 How Nicholas feels about the future 00:52:50 What needs to be done for the future of the planet 00:54:20 plantbaseddata.org 00:55:45 Plans for the future 00:56:55 Stranded on a desert island

This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20! Joining me today on the podcast is a truly fascinating individual -scientist, environmentalist, and sustainability expert Matthew Shibman, who specialises in the climate and ecological crisis and focuses on projects for the future life on Earth. As a science educator, he aims to ignite curiosity and empower people to drive positive change and combat environmental destruction. In addition to sharing his teachings online where his videos have over 25 million views, Matthew has spoken for TEDxLondon and UN Ops and has delivered keynotes from Wildlife Trusts and the British-Portuguese Chamber of Commerce. Matthew’s impressive portfolio of work centered around climate change includes numerous campaigns, supported by the likes of Paul McCartney, the University of Cambridge, Friends of The Earth and the Eden Project. In 2019, his campaign group, Planet A, organised for 1,000 trees to arrive outside the UK parliament. The action saw over 400 MPs collect trees, and led to the UK’s tree planting plans multiplying by a factor of 100. A notable recent highlight of Matthew's career is the launch of AimHi Earth -a platform curating transformative learning experiences for organisations and people. AimHi educates young people in particular on climate change and has the “mission to activate a billion nature-first thinkers to build the future we all deserve”. Matthew co-founded the platform alongside school governor Henry Waite during the pandemic. Since then they’ve run sessions for the House of Lords and thousands of schools and big corporations, reaching people of all ages, ethnicities, and backgrounds. Matthew holds a 1st Class Oxford MChem, and is an award-winning science communicator. He also leads his own podcast A Piece of String. His decade-long experience as a teacher has allowed him to use his voice and his platform for good, inspiring the next generation to transform the world and how we think about climate change. Today we are sitting down to discuss more about his journey, his mission, and his recent work with AimHi Earth. Welcome, Matthew! The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott. Follow AimHi Earth here - https://www.instagram.com/AimHiLive/?hl=en Find out more about Matthew here - https://www.matthewshribman.com/ Show Notes 00:00:00 Nuzest promo 00:01:00 Introduction to Matthew Shribman 00:03:15 Matthew Shribman’s plant-based story 00:08:45 The wonderful world inside our gut / the microbiome 00:10:59 The difficulties in getting people to change their lifestyle habits 00:15:15 Fighting the pushback against environmentalism 00:18:20 Feeling frustrated by the lack of forward movement 00:21:34 The reactions to the Don’t Look Up movie 00:28:10 Carbon capture technology 00:41:40 AimHi Earth Climate & Nature School 00:52:20 Misinformation - a parasite that exists in digital form & Disinformation 01:01:35 Sentience - how far can we go into sentience when it comes to education? 01:10:15 Building a community on social media 01:25:30 Representing facts and data 01:30:50 Why isn’t animal agriculture more urgent on the Climate Change Agenda? 01:43:30 The future plans for AimHi Earth 01:45:35 Stranded on a desert island