New Dimensions

The hurts and disappointments that we suffered in childhood often leave lasting scars to our inner sense of safety and security. They show up later in the form of trigger reactions. Campbell describes the ultimate goal of inner work as making effective decisions that come from the higher brain versus the knee jerk tendencies of our primitive, lizard brain. Susan Campbell, Ph.D. is a clinical psychologist and the author of close to a dozen books on relationships and conflict resolution. She leads seminars internationally, is a couples therapist, relationship coach and trainer of professional coaches. She also works with private clients through her relationship coaching practice. Her books include Getting Real: Ten Truth Skills You Need to Live an Authentic Life (H.J. Kramer 2001), Saying What’s Real : 7 Keys to Authentic Communication and Relationship Success (H.J. Kramer 2005), Five-Minute Relationship Repair: Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love (John Gray) (H. J. Kramer 2015), From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds (New World Library 2021)Interview Date: 11/24/2021     Tags: Susan Campbell, reactive brain, amygdala, lizard brain, adrenaline, cortisol, emotional triggers, triggered response, trigger signatures, self-soothing, inner self-compassion, Archetype of good mother, conditioned mind, compassion, polarization, reactions, pausing, pause agreement, survival alarm system, reactive brain, Relationship, Psychology, Health & Healing

Millions of spiritual seekers have, in their library, a dog-eared copy of the spiritual classic Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation. Here is an intimate and first-hand account of the way master teacher Shunryu Suzuki Roshi taught, as told by his student and now Zen teacher himself, Tim Burkett. These delightful stories are not to be missed. Tim Zentetsu Burkett, Ph.D. is Guiding Teacher of the Minnesota Zen Meditation Center in Minneapolis, Minnesota. He is also a licensed psychologist and a former director of People Incorporated, a large mental health agency in St. Paul, Minnesota. He has been a student of Shunryu Suzuki Roshi and later Katagiri Roshi, in whose linage he is a dharma heir. Suzuki Roshi’s book of talks, Zen Mind, Beginner Mind (Shambhala 2011), is a classic for all spiritual seekers. Tim Burkett is the author of Nothing Holy About It: The Zen of Being Just Who You Are (Shambhala 2015) and Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives (Shambhala 2018)Interview Date: 9/24/2015     Tags: Tim Burkett, Shunryu Suzuki Roshi, Katagiri Roshi, San Francisco Zen Center, aspiration, longing, boredom, stillness, contact high, chatterbox café, spiritual bypassing, concentration meditation, Japanese Samurai movies, kindness, attention, fear body, Zen stick, Tibetan Buddhism, Vajrayana Buddhism, Zenefit, Tassajara Zen Mountain Center, Meditation, Spirituality

Sluyter says not to worry about thoughts during our meditation; they are inevitable. Often we must deal with such sounds as voices or traffic rolling by. He instructs that, “It’s all a texture of the silence, which actually you are at your core. It’s just resting in what you are in your own essence.” He also suggests that we find the meditation style that suits us. Dean Sluyter has taught natural methods of meditation and awakening throughout the United States and beyond since 1970. He’s taught at colleges, yoga studios, corporate offices, and maximum-security prisons. He’s known for his funny, down-to-earth style, and for making life-transforming teachings accessible and easy. He is the author of many books including The Zen Commandments (Tarcher/Putnam 2001), Why the Chicken Crossed the Road and Other Hidden Enlightenment Teachings (Tarcher/Putnam 1998), Cinema Nirvana: Enlightenment Lessons from the Movies (Three Rivers Press 2005), Natural Meditation: A Guide to Effortless Meditative Practice (Tarcher/Penguin 2015), Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction (TarcherPerigee 2018)Interview Date: 4/23/2015  Tags: Dean Sluyter, Zen meditation, Mahareshi Mahesh Yogi, Transcendental Meditation, principle of least action, boundless happiness, Nirvana, guided visualization, beingness, monkey mind, attention, sky meditation, Bugs Bunny, Daffy Duck, worry, prisoners meditating, benefactor meditation, mediating on the breath, Mr. Rogers, Sri Mooji, Meditation, Personal Transformation, Self Help, Buddhism

Miller has reviewed and conducted interviews with leading scientists in America who are investigating the effects on humans of psychedelic medicines such as LSD, MDMA, Psilocybin and Ayahuasca. This has revealed that certain psychedelic medicines administered by proper protocol, have shown that altered states of consciousness can facilitate creativity and psychophysical healing. Richard Miller, Ph.D. is a clinical psychologist and host of the syndicated talk radio show Mind, Body, Health & Politics. He’s founder of Cokenders Alcohol and Drug Program and has been a faculty member at the University of Michigan and Stanford University. He also served as advisor on the President’s Commission on Mental Health and a founding board member of the Gestalt Institute of San Francisco as well as a member of the national board of directors for the Marijuana Policy Project. He also restored and reopened the Wilbur Hot Springs Retreat facility in Northern California. He is the Editor and author of the book Psychedelic Medicine: The Healing Powers of LSD, MDMA, Psilocybin, and Ayahuasca. (Park Street press 2021)  Interview Date: 9/30/2021  Tags: Richard Miller, Psychedelics, LSD, MDMA, Psilocybin, Ayahuasca, PTSD, alcohol, LSD scientists, Dave Nichols, ethnobotanists, Guardian Grange, Stanislav Grof, M.D., Oregon bill SB109, Rick Doblin, Ph.D, MAPS, Multidisciplinary Association for Psychedelic Studies, NORML, National Organization for the Reform of Marijuana Law, clozapine, Roland Griffiths, Ph.D. at John Hopkins, Robert Whitaker, Health & Healing, Psychology, Social Change/Politics

Salh is the last person in her direct lineage to have lived as a nomad and keeper of her family stories. Her beloved country of Somalia was changed forever by a civil war. Her grandmother imbued her with resilience, courage, love of poetry, and storytelling. Salh shares her journey from the deserts of East Africa to the green pastures of Northern California. Shugri Said Salh was born in Somalia in 1974. In 1992, she immigrated to North America after civil war broke out in her home country. She attended nursing school at Pacific Union College and graduated with honors. From her grandmother and the nomadic community in which she spent her early years, she heard stories and learned of their power to entertain, teach, and transform. She now lives in Northern California with her husband and three children and works as a post-operative nurse and infusion specialist. She is the author of The Last Nomad: Coming of Age in the Somali Desert (Algonquin books 2021) Interview Date: 9/24/2021   Tags: Shugri Said Salh, Somalia, Mogadishu, Galkayo, female circumcision, Al-Shabaab, Somali civil war, Personal Transformation, Global Culture, History, Women’s Studies

Buddhism is not a religion but is an engagement with “real” reality. The entire Buddhist tradition is built on a philosophical scientific foundation. The Buddha was more a scientist than a religious teacher. Here we explore how we can tap into “real” reality by removing the veils of ignorance and make our life count with evolutionary skill. Robert Thurman, Ph.D. is the retired professor of Indo-Tibetan Buddhist studies at Columbia University as well as cofounder and president of Tibet House, which is dedicated to the service of His Holiness the Dalai Lama and the people of Tibet. He’s been a close friend of the Dalai Lama for over 50 years and is a passionate activist for the rights of the Tibetan people. He is a skilled translator of Buddhist texts and an inspiring writer of many popular Buddhist books, including Man of Peace: The Illustrated Life Story of the Dalai Lama of Tibet (graphic novel co-creator) (Tibet House 2016) , Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier (co-author Sharon Salzberg) (Hay House 2013) and Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life. (Hay House 2021).Interview Date: 8/20/2021   Tags: Robert Thurman, Nirvana, Tarthang Tulku Rinpoche, The Four Nobel Truths, The Eightfold Path, Max Planck, consciousness, authority, noble, speech, empathy, Buddhism, Personal Transformation, Spirituality, meditation

Glenn Parry believes that the way to cure our planetary challenges begins with a return to original thought. The way we think and interact with nature and each other, he says, affects everything. He believes that the shift to linear thinking is not our natural way, and explains that our rational thought is different from the kind of thought that connects us to the universe. Glenn Aparicio Parry, Ph.D. is an educator, international speaker, entrepreneur, and visionary whose life-long passion is to re-form thinking and education into a coherent, cohesive whole. He’s the founder and past president of the SEED Institute, and is currently the president of the think tank: The Circle for Original Thinking. Parry organized and participated in the groundbreaking Language of Spirit Conferences from 1999 – 2011 that brought together Indigenous Native Elders and Western scientists in dialogue. This series of conferences was moderated by Leroy Little Bear. Parry is an avid outdoorsman and makes his home in the foothills of the Sandia Mountains in Albuquerque, NM, with his wife, dog, and cat. He is the author of Original Thinking: A Radical ReVisioning of Time, Humanity, and Nature (North Atlantic Books 2015).Interview Date: 8/18/2015     Tags: Glenn Aparicio Parry, Original thought, conspiracy with nature, Native Americans, Language of Spirit Conference, brain, David Bohm, Leroy Little Bear, Dan Moonhawk Alfred, sacred ratio, golden mean, map story, rational thinking, rational thought, New Mexico, Navajo, Grandfather Leon, Orlando Secatero, campfire, spirit dialogues, Science, Self Help, psychology, Ecology/Nature/Environment

Brant Cortright brings brain research into a new dimension by putting it into a holistic health context. Cortright’s lessons about brain health incorporate body, heart, mind, and spirit. He clarifies some common misconceptions, and shares how we can help our brains thrive and grow, including what we might be doing to unknowingly cause harm. Brant Cortright, Ph.D. is a clinical psychologist and Professor of Psychology at California Institute of Integral Studies. His consulting practice specializes in brain health and neuroscience-informed depth therapy. He is the author of Psychotherapy and Spirit: Theory and Practice in Transpersonal Psychotherapy (Suny Series, Philosophy of Psychology) (State University of New York Press 1997), Integral Psychology: Yoga, Growth, and Opening the Heart (Suny Series in Transpersonal and Humanistic Psychology) (State University of New York Press 2007) and The Neurogenesis Diet & Lifestyle: Upgrade Your Brain, Upgrade Your Life (Psychic Media 2015).Interview Date: 8/11/2015   Tags: Brant Cortright, neuroscience, neurogenesis, brain science, brain health, Alzheimer’s, antidepressants, Prozac, depression, serotonin, isolation, emotional regulation, emotional navigation, spiritual practice, meditation, devotional love practice, lifelong learning, cognitive reserve, relationships, aerobic activity, running, Science, Self Help, Heath & Healing, psychology

Brenner says we are not limited, damaged or inadequate. She critiques the self-help movement as perpetuating the idea that we are in need of fixing, and holds the provocative view that nothing needs to be changed or fixed to be happy. She posits that we have the capacity to spontaneously find inner peace by shedding the stories and negative emotions that cause us pain.  Gail Brenner, Ph.D. is a clinical psychologist and blogger. She is the author of The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life (Ananda Press 2015)Interview Date: 6/25/2015    Tags: Gail Brenner, self-help, happiness, searching, curious, curiosity, changing our thoughts, meditation, thought, story, recurrent thoughts, habitual thoughts, conditioned thinking, beliefs, “hello dread”, anxiety, label the emotion, underneath the emotion, couch process, fear, allowing, conditioning, seeking, control, worry about the future, end of resisting, unfolding, Self Help, Personal Transformation, Psychology

“Awake-ism,” in Nichtern’s view, means to be aware, open, and compassionate. He looks at Buddhist thought as a useful psychological, philosophical, and ethical system that anyone can make use of. His advice for living in these times is to maintain our awareness as we move between very personal spaces and collective spaces. Ethan Nichtern is a senior teacher in the Shambhala Buddhist tradition and the founder of the Interdependence Project, a nonprofit organization dedicated to secular Buddhist study as it applies to transformational activism, mindful arts and media projects, and Western psychology. Nichtern has taught meditation and Buddhist studies classes and retreats across the United States since 2002. He is based in New York City. His books include One City: A Declaration of Interdependence (Wisdom Publications 2007) and The Road Home: A Contemporary Exploration of the Buddhist Path (North Point Press 2015)Interview Date: 5/20/2015    Tags: Ethan Nichtern, awakeism, heartmind, interdependence, emotions, meditation, karma, mindfulness, Chogyam Trungpa, nature of mind, blind faith, psychology of habit, minding the gap, Pema Chodron, Sakyong MIpham, Ghostbusters, Ground Hog Day, pride, confidence, fear, emotions, sadness, transformational activist, shame, blame, spiritual materialism, co-emergence, Buddhism, Personal Transformation, Religion