Leanne Ward Nutrition

Today, I chat with Shadé Zahrai who is an award-winning strategist, career performance specialist and sought-after self-mastery expert.   Following a successful 10+ year corporate career in the law, banking and strategy consulting, Shadé has become a bestselling author, TEDx speaker and was recently recognised as Adweek’s Careers Creator of the Year. She’s been featured in the New York Times, Yahoo Finance & the Daily Mail.   Shadé pairs neuroscience and psychology to tackle many different areas of dominating a skilful, successful mindset, helping thousands of professionals to level-up in their career.   In today’s podcast episode, Shadé and I talk about imposter syndrome, confidence, powerful decision making, procrastination and creating the life you deserve.   You can connect with Shadé via her website or through Instagram or TikTok. LEAN Gut Mind Method Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method.   If you’re a female who struggles with weight loss, emotional eating and poor gut health and you are ready to change once and for all, let me and my team help you. LEAN Gut Mind Method is the LAST nutrition program you will ever need to invest in and the FIRST program you will ever see LASTING results from. Let me and my team show you the way! Apply for my premium 1:1 12 week coaching program at www.leangutmindmethod.com.   Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

There’s no one food that burns fat. There’s no one food that instantly makes you gain fat. Losing weight is about eating in a small calorie deficit over time (But this doesn’t mean you need to count calories!).   On today's episode, Dietitian Samar Kullab and I chat all about how to lose weight AND actually maintain it!   There’s so much misinformation on social media so be sure to tune into this episode to learn, from the experts, the ins and outs of healthy weight loss and what’s the truth vs. social media fiction!   You can follow Samar on Instagram (@chicago.dietitian) or TikTok (@chicago.dietitian). Samar Kullab from @chicago.dietitian Queen Garnet Today’s podcast episode is brought to you by the Queen Garnet. The Queen Garnet is a Queensland-owned variety of Japanese plum that is naturally high in a particular type of antioxidant known as anthocyanin. Although the fresh Queen Garnet’s are now out of season, there are 4 wonderful value added products in the online Queen Garnet store (there’s plum powder, Australian plum nectar, probiotic and prebiotic powder + probiotic chewables), head to https://queengarnet.com/shop and use my 15% off discount code, “LEANNE15” to savings some dollars. Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

In today's episode, I speak to registered dietitian, Cindy Dabrowska who specialised in endometriosis. Cindy is the founder of 'The Supportive Endo RD' and her passion is supporting "Endo Warriors" who, much like herself, have said "enough is enough” to debilitating, life-altering symptoms of endometriosis. Cindy has supported countless women in her nutrition counselling practice using a functional medicine root cause approach to endometriosis.   In today’s episode, Cindy and I discuss: what endometriosis is;   how endometriosis diagnosed;   food and nutrition to support endometriosis;   whether gluten or dairy free is needed for endometriosis;   the holistic, whole body approach to treating endometriosis;   gut health and endometriosis;   natural pain relief options; and   tips for infertility.   Please share this episode on your Instagram stories with anyone you think would benefit from it and make sure you tag me @the_fitness_dietitian and Cindy @endo.fertility.dietitian on Instagram.     Have you heard of Kez’s Kitchen Brownie Bars?   Today’s incredible value-packed podcast episode is brought to you by Kez’s Kitchen Brownie Bars, the perfect anytime snack, made from natural ingredients and available in 3 delicious flavours. These "All Natural" and "Protein Boost" bars taste ridiculously good! They’re vegan, gluten free, contain no refined sugar and are available at all supermarkets in the health aisle and at kezs.com.au.   Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

This week, I am thrilled to welcome back Dr Rachel Goldman, a psychologist who specialises in behaviour change, weight management and corporate wellbeing. Dr Rachel joined me on episodes 38 and 39 of the Leanne Ward Nutrition Podcast to chat about the topics of eating behaviours, self-sabotage, happiness and confidence. Due to popular demand, I’ve brought Dr Rachel back today to talk about setting healthy boundaries, self-sabotage and self-care. This is an absolute MUST LISTEN episode so please share the episode with your friends and family on your Instagram stories and make sure you tag me @the_fitness_dietitian and Dr Rachel @drrachelnyc on Instagram.     Have you heard of Kez’s Kitchen Brownie Bars?   Today’s incredible value-packed podcast episode is brought to you by Kez’s Kitchen Brownie Bars, the perfect anytime snack, made from natural ingredients and available in 3 delicious flavours. These "All Natural" and "Protein Boost" bars taste ridiculously good! They’re vegan, gluten free, contain no refined sugar and are available at all supermarkets in the health aisle and at kezs.com.au.   Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

Today, instead of having an expert guest on, you guys get me! I will be your expert and I am addressing a topic I get a tonne of questions about: Self-Sabotage!   In today's episode, I take you through what self-sabotage is and my 10 top tips to conquer it.   If you would like to learn more about self-sabotage and emotional eating, check out my new, online Self-Sabotage and Emotional Eating Course. My course will help you to overcome self-sabotage by teaching you what it is, why we do it and how to change your behaviours. It will teach you to 
conquer emotional eating by managing your thoughts, emotions & behaviours.   My course is normally $349AUD, but my podcast subscribers can use the discount code “LEANNEPODCAST” to purchase my course for $149AUD. Click Here and Enjoy!   Have you heard of Kez’s Kitchen Brownie Bars?   Today’s incredible value-packed podcast episode is brought to you by Kez’s Kitchen Brownie Bars, the perfect anytime snack, made from natural ingredients and available in 3 delicious flavours. These "All Natural" and "Protein Boost" bars taste ridiculously good! They’re vegan, gluten free, contain no refined sugar and are available at all supermarkets in the health aisle and at kezs.com.au.   Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

On this week’s episode, I am excited to be joined by certified personal trainer, Liz King. Liz brings with her a wealth of knowledge on not only fitness but also how to listen to your body, train for your goals and take care of your mental health too.   This episode is titled 'Fitness Facts and Fiction', and we dive deep into some topics such as how beginners can start exercising, how to build a healthy foundation with exercise, how much rest our bodies really need, weight training to improve our metabolism, why consistency matters and all the Tiktok trends we see online.   Finally, we end the episode with a quick true or false session where Liz answers your burning questions about fitness and health (spoiler alert, you don’t need to eat 100% “clean” to get results).   To see all of Liz's tips and tricks follow her on Instagram and TikTok.     This podcast is brought to you by @wellgrovehealthau   Extra Virgin Olive Oil (EVOO) is one of the most powerful superfoods on earth and a source of antioxidants and healthy monounsaturated fats. Wellgrove Health have developed a unique process to turn their premium quality Cold Pressed Australian Extra Virgin Olive Oil into a convenient powder that contains healthy fats and prebiotic fibres (for your gut health) with zero carbohydrates. The Keto Super Powder is a convenient way to get healthy monounsaturated fats into your daily routine and can be found by visiting Wellgrove Health's website.   Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

My special guest for this episode is dietitian, Elaina Efird and we are talking all things metabolic health.   Elaina is a registered dietitian, nutritionist, certified eating disorder dietitian and sports dietitian who specialises in metabolic health.   Elaina has been trained in multiple areas of dietetics and uses the metabolic testing and body composition analysis at her clinic to help her clients meet their nutrition goals.   In this episode, Elaina and I start off by talking about what our metabolism is, whether our genetics influence our metabolism, how to improve our metabolism, foods that help or hinder our metabolism and metabolic testing.   We also discuss chronic under eating, how to know if we’ve been dieting for too long and the concept of eating more to lose weight.   Finally, we run through a case study on why we should stop with the juice detoxes.   You can follow Elaina on her Instagram and TikTok. Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

In the midst of the COVID-19 pandemic, Sydney-based mental health activist, Zachery Dereniowski found himself at breaking point. He had undergone ACL knee surgery, medical school was challenging, his long-term relationship had just ended and he was unable to return home to Canada to see his family.   With the hope of giving people a voice and the confidence that they are not alone in their struggles, Zach started sharing mental health content on TikTok.   Zach’s following quickly grew 1.5 million. Three months after starting his TikTok, Zach formed the Mental Health Movement (MHM) with the mission, "You Matter Most", a movement that seeks to normalise conversations around mental health and wellbeing.     In today’s podcast, Zach and I talk all things anxiety and mental health, depression, perfectionism and motivation.   Please share this incredible episode on your Instagram stories and make sure you tag us. Give Zac a follow on Instagram and Tiktok. Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

This week’s episode is with Dr Sanjay Juneja, a triple board certified haematologist and medical oncologist.   Sanjay has a passion for education and learned quickly, through his training, that the biggest battle with cancer is often not the cancer itself, but the intimidation that comes with the unknown.   Sanjay started providing educational content on Tiktok to help families understand the rapidly evolving medical landscape and clear up many myths around medical care.   On this week’s podcast episode, Sanjay and I first start off by discussing what fatigue is and some medical reasons behind fatigue. We then discuss the different types of anaemia, major symptoms of anaemia, who is most at risk of anaemia, some complications if we don’t correct anaemia and other nutrients that might be associated with fatigue such as b12. If you or someone that you know has low iron or anaemia, please send them this podcast so they can have a listen.   Please follow Sanjay on his Instagram and TikTok or visit the doctor approved resource website doctorpedia.com. Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

This week’s episode is with Sophie Mahoney. Sophie is an accredited practising dietitian who has worked in the health industry for over 10 year, 3 of those years as a dietitian. Sophie has her own online consulting business specialising in gut and mental health, and has just launched an online program helping people optimise their diet to improve their energy, mood, anxiety and gut health. Sophie also works in research at the Food and Mood Centre, part of Deakin University, and is currently assisting with running a dietary trial for people with irritable bowel syndrome and anxiety or depression.   Today, Sophie and I chat about the Mediterranean diet and food & mood. We start by discussing how diet affect our mental health, what nutrition and lifestyle factors we can use to improve our mental health, the research behind a Mediterranean diet, what a Mediterranean diet looks like, who would benefit from following the Mediterranean diet and some simple tips for improving our mood and mental health.   You can follow Sophie on her Instagram or visit her website or check out her new program, Happy Guts & Mind. Queen Garnet Today’s podcast episode is brought to you by the Queen Garnet. The Queen Garnet is a Queensland-owned variety of Japanese plum that is naturally high in a particular type of antioxidant known as anthocyanin. Although the fresh Queen Garnet’s are now out of season, there are 4 wonderful value added products in the online Queen Garnet store (there’s plum powder, Australian plum nectar, probiotic and prebiotic powder + probiotic chewables), head to https://queengarnet.com/shop and use my 15% off discount code, “LEANNE15” to savings some dollars. Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!