The Tennis Files Podcast

On Episode 340 of The Tennis Files Podcast, you’ll learn the 7 doubles tells that will win you more matches.On the show, you’ll learn what to look for when doubles teams use serve signals, the best times to poach, serve positioning in doubles, how to play more aggressively, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!The Tennis Files PodcastTennis Files Youtube Channel Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021]On today’s episode of The Tennis Files Podcast, you'll learn how to increase your forehand power, develop second serve consistency, improve your concentration, fitness, and more on this Q&A edition of the show!I receive a ton of questions from the Tennis Files community on a wide range of topics, from technique and strategy to fitness and the mental game. Today we'll explore step by step methods and proven approaches I've learned from decades playing the game and studying the world's top coaches and pros to answer your most burning tennis improvement inquiries! I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Tennis SummitThe Tennis Files PodcastLeg Strength Workout - YouTube VideoLeg Strength Workout - Free Worksheet! Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 338 of The Tennis Files Podcast, you’ll learn how to structure your tennis workouts with Nathan Martin from Tennis Fitness.Nathan Martin has worked on the ATP and WTA circuits since 1999, including as a head tennis trainer at the renowned Sanchez Casal tennis academy in Barcelona. He specializes in strengthening and conditioning tennis players. Together with his wife, Giselle Martin, they have successfully created a unique tennis fitness system at tennisfitness.com called the Martin Method. Nathan and Giselle have also developed a deep knowledge of how to produce elite female athletes through their partnership with the WTCA (Women Tennis Coaching Association). They have trained numerous legendary ATP and WTA pros such as Lleyton Hewitt, Martina Navratilova, Sam Stosur, Monica Seles, and Jennifer Capriati, while also developing new programs to improve amateur players' tennis fitness and empowering the next group of young players.On the show, you’ll learn how to structure your weekly fitness workouts, the top exercises to enhance your flexibility, mobility and strength, the best movement drills for your on-court fitness sessions, and much more!I hope you enjoy my interview with Nathan! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!Nathan’s Tennis Speed, Agility and Power ProgramEpisode 119 with NathanTennis Fitness Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 337 of The Tennis Files Podcast, you’ll learn how coaches can better work with sports parents with J.P. Nerbun.J.P. is a leadership coach who co-hosts the Coaching Culture Podcast. He is also the author of The Sports Parent Solution and The Culture System. J.P. founded TOC Culture Consulting, a leading global sports-consulting and leadership coaching business. His mission is to support leaders and their teams to achieve their full potential through 1:1 coaching, consulting, and community.On the show, you’ll learn how to build partnerships with parents, how to effectively communicate with sports parents, how to engage in hard conversations, the right way to enforce boundaries with parents, and much more!I hope you enjoy my interview with J.P.! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!The Sports Parent SolutionThe Culture SystemParenting from the Inside OutTOC Culture Consulting @TOCCulture (Instagram)Twitter (X)Tik TokFacebookCoaching Culture Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 336 of The Tennis Files Podcast, you’ll learn how to peak your tennis game in 2024 with Peter Freeman!Pete has coached Division 1 college players, produced state level and national champions and been awarded the honor of USTA Georgia Pro of the year. He has coached under Tony Palafox, who was John McEnroe’s former coach, and Frank Brennan former Stanford University Coach who won 10 national titles. He has created tons of fantastic free and premium tennis content on Youtube (currently at 66 thousand subscribers) and at Crunch Time Coaching. Pete hosts Tennis Con each year for players over 50, leads really fantastic 7-day and 30-day challenges, and is a great friend of Mehrban and the Summit!On the show, you’ll learn how to set goals to improve your game, how to become more aware of your strengths and weaknesses, how to get out of your comfort zone, how to identify the real reason you are losing matches, and much more!I hope you enjoy my interview with Pete! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!crunchtimecoaching.comCrunchtimecoaching@gmail.comCrunch Time Coaching YouTube Channel Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 335 of The Tennis Files Podcast, you’ll learn the top takeaways from the show in 2023! For this special year-end episode, I went through this year’s podcast episodes with grand slam champions, former ATP/WTA players, world-class coaches and tennis experts, as well as my solo episodes. Then I selected the most downloaded and most popular episodes and took clips from each of them containing the best advice on how to improve your tennis game.On the show, you’ll learn how to perform best under pressure, doubles strategy mistakes you must avoid, the most effective ways to make your opponent miss, the biggest serve power leak, and much more!If you enjoyed these clips and want to listen to the full episodes featured on TFP 335, visit the links below or go to the episode number in your favorite podcast app or at tennisfiles.com/podcast.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.TFP 302: Dr. Mark KovacsTFP 307: Dr. Larry LauerTFP 312: Johnny ParkesTFP 319: Mehrban IranshadTFP 324: Nick AracicTFP 325: WTA’s Mental Health and Performance TeamTFP 332: Jonathan StokkeTFP 334: Jonas Eriksson Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 334 of The Tennis Files Podcast, racquet and strings expert Jonas Eriksson from Tennis Nerd and Mehrban have an in-depth discussion about how to choose the best racquets and strings for your game.Jonas is the founder of TennisNerd.net and hosts the Tennis Nerd Podcast. He also has 49k subscribers on YouTube. Jonas creates tons of awesome content, including racquet and string reviews, tips and tricks to improve your game, tennis gear reviews, and much more. Jonas is passionate about testing racquets, strings, shoes, and tennis tools. He is also an avid tennis player and competes semi-regularly on the ITF Masters Tour.On the show, you’ll learn how to choose the right racquet and strings to enhance your game, the best spin, power, and control racquets and strings, the biggest mistakes players make when demoing a racquet, which racquets Jonas thinks Mehrban should try next, and much more.I hope you enjoy my interview with Jonas! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!Tennisnerd.netTennis Nerd Facebook GroupTennis Nerd TwitterTennis Nerd InstagramTennis Nerd YouTubeTripod (Amazon Basics)GoPro Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 333 of The Tennis Files Podcast, you’ll learn how to play more confident and relaxed with Nathan de Veer.Nathan is a mental performance expert who specializes in helping players and athletes master their mind with proven mindset strategies. He played Division I tennis at DePaul University and he is currently based in Amsterdam, Netherlands. He also created a website (nathandeveer.com) to share most of his work on the mental side of the game.On the show, you’ll learn my private coaching session experience with Nathan, what it takes to play more freely and confidently so players can win more matches, how to play big points confidently, how to reset yourself after a string of errors, and much more!I hope you enjoy my interview with Nathan! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!Nathandeveer.comNathan’s Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 332 of The Tennis Files Podcast, you’ll learn how to make your opponents miss with Jonathan Stokke.Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men’s tennis program. Jonathan helped Duke to two ACC Championship titles (2003, 2006) and was named the ACC Tournament MVP in 2006. He is a former All-American and two-time All-ACC pick and was also named the ITA Carolina Region Assistant Coach of the Year. Jonathan became the first student-athlete in program history to win the ITA National Arthur Ashe Sportsmanship and Leadership Award in 2006 while also earning the USTA Sportsmanship Award.On the show, you’ll learn 5 ways to make your opponents miss, how to get more power from your serve, the importance of recording and analyzing your play, and much more!I hope you enjoy my interview with Jonathan! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Awareness - Anthony De MelloThe Habit Mechanic - Dr. Jon FinnBaseline Intelligence PodcastJonathan’s Instagram PageJonathan’s Newsletter (Substack)Swingvision Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021]On today’s episode of The Tennis Files Podcast, I spoke with ATP Pro Marcus Willis about how he went from teaching tennis lessons for 30 pounds an hour (about $40) to playing Roger Federer on Center Court at Wimbledon in 2016. Marcus has reached a career high ranking of #322 in singles and #209 in doubles on the ATP tour. He was also ranked as high as 15 in the combined junior world rankings. But Marcus struggled to breakthrough on the pro tour until he decided to work harder than everyone else and had a support system that held him accountable. Then in 2016 his hard work paid off; he got through pre-qualifying, qualifying, and his first round match to face arguably the greatest player of all time on Center Court at Wimbledon.On the show, you’ll learn the in-depth story behind Marcus’s incredible run at Wimbledon, how he was able to win against much higher ranked players, the key to transforming his career in 2016, the biggest mistakes that amateur players make, Marcus’s huge win in doubles against the defending Wimbledon champions the following year, how to succeed on the tour, and much more!I hope you enjoy my interview with Marcus! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!Marcus InstagramMarcus Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices