The Tennis Files Podcast

[From the archive: This episode was originally recorded and published in 2021]On Episode 370 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies.Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won over 100 matches at UCLA and reached the NCAA team final. Karue has won several Futures tournaments and he has defeated many ATP Pros including Dominic Thiem, Kyle Edmund, and Hugo Dellien. Karue co-founded MyTennisHQ and spends much of his time creating excellent online content to help you play better tennis.On the show, you’ll learn how to hit more offensive returns, simple and effective match strategies and tactics, why your strategy depends on your technical abilities, how to improve your backhand technique, the biggest lessons Karue learned during his pro career, and much more!I hope you enjoy my interview with Karue! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!MyTennisHQ.comMyTennisHQ Youtube ChannelMyTennisHQ NewsletterMyTennisHQ InstagramMyTennisHQ TikTokThe Subtle Art of Not Giving a F*** - Mark MansonBreath: The New Science of a Lost Art - James NestorWinning Ugly - Brad GilbertEverything is F****d - A Book About Hope - Mark Manson Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021]On Episode 369 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serve and develop a winning mindset.Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won over 100 matches at UCLA and reached the NCAA team final. Karue has won several Futures tournaments and he has defeated many ATP Pros including Dominic Thiem, Kyle Edmund, and Hugo Dellien. Karue co-founded MyTennisHQ and spends much of his time creating excellent online content to help you play better tennis.On the show, you’ll learn a simple drill to generate more serve power that Karue picked up from Naomi Osaka, the difference between the pinpoint and platform stance and which one you should use, the keys to succeeding in college tennis and on the pro tour, the mental attitude you need to win more matches, every single racquet that Karue has used from his first day playing tennis, and much more!I hope you enjoy my interview with Karue! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!MyTennisHQ.comMyTennisHQ Youtube ChannelMyTennisHQ NewsletterMyTennisHQ InstagramMyTennisHQ TikTokThe Subtle Art of Not Giving a F*** - Mark MansonBreath: The New Science of a Lost Art - James NestorWinning Ugly - Brad GilbertEverything is F****d - A Book About Hope - Mark Manson Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021]On Episode 368 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and improve your game through video.David is a USPTA/PTR, P1 Professional with over 20 years of diverse professional experience. He is currently the Director of Coaching Education and Performance Analytics at USTA’s National Campus in Orlando, Florida. In his role, David’s primary responsibilities include implementing strategic initiatives of USTA’s Player Development including projects for the departments of Coaching Education, Sport Science and Talent Development. David is a Dartfish Certified Technician and Performance Analyst, and works closely with the USTA National Coaches and Training Center students to provide training and video analysis for technique and tactics.On the show, you’ll learn exactly how David analyzes ATP and WTA Tour matches, the strategies he’s given top US pros to help them beat their opponents before matches, how you can use video analysis to take your game to the next level, the best apps and tools to help you examine your match play statistics, proven strategies that David has learned through watching thousands of hours of video that you can implement in your game for better results, and much more!I hope you enjoy my interview with David! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Dartfish.comSwing VisionProTracker Tennis App Dave’s InstagramDartfish’s Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 367 of The Tennis Files Podcast, you’ll learn the best tennis lesson I’ve ever had.On the show, I’ll share a recap of my tennis lesson with Dr. Mark Kovacs in Atlanta, Georgia.Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. He has trained many top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Young, and Melanie Oudin on peak performance. Dr. Kovacs founded the Kovacs Institute and the International Tennis Performance Association (iTPA).In this episode, you’ll learn how taking tennis lessons could help you level up your game, some tennis technique tips on every shot, how to create more power on the backhand volley, the importance of training your footwork, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Kovacs InstituteInternational Tennis Performance AssociationMark Kovacs’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021]On Episode 366 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make.Dean has over twenty-eight years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and fitness and performance consultant. Dean published the Baselinepower video series, which addresses all aspects of fitness training for tennis players. Dean’s work with world-class athletes has given him a deep understanding of the requirements and balance for high performance, helping the athletes he works with develop all facets of athleticism. Dean is currently the Director of fitness and sports performance at Club Sportif Cote-de-Liesse in Montréal, where he works primarily with high performance tennis players. On the show, you’ll learn how to train your on-court movement, why you should avoid wasting your time with non tennis-specific exercises (even if they look cool), the best exercises for balance and power generation, why trying to create power on an unstable surface is counterproductive, why you should try doing the dynamic warm-up without shoes, the most important elements of recovery, tools to help you recover faster for your next match or practice, and much more!I hope you enjoy my interview with Dean! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Deanhollingworth.comDean’s InstagramBaselinepower.comITPA Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021]On Episode 365 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance.Dean has over twenty-eight years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and fitness and performance consultant. Dean published the Baselinepower video series, which addresses all aspects of fitness training for tennis players. Dean’s work with world-class athletes has given him a deep understanding of the requirements and balance for high performance, helping the athletes he works with develop all facets of athleticism. Dean is currently the Director of fitness and sports performance at Club Sportif Cote-de-Liesse in Montréal, where he works primarily with high performance tennis players. On the show, you’ll learn the best warm up exercises before playing, when and how long you should warm up, Dean's top strength training exercises for tennis players, how to structure your weekly strength training sessions, the biggest mistakes tennis players make in the gym, common myths about warming up and lifting weights, and much more!I hope you enjoy my interview with Dean! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Deanhollingworth.comDean’s InstagramBaselinepower.comITPA Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 364 of The Tennis Files Podcast, founder of Tennis Tribe Will Boucek will talk about advanced doubles strategies.Will is an ATP & WTA Doubles Strategy Analyst, founder of Tennis Tribe, and host of the Doubles Only Tennis Podcast. He works with club level players, D1 college programs, and top 10 doubles players on the ATP and WTA tour to help them better understand their game and strategize against opponents. He has over 20 years of experience playing and coaching tennis, is a former college player, and is currently an NTRP 5.0.Will lives in Fort Worth, Texas and is constantly studying doubles. He started Tennis Tribe as a doubles blog in 2016 and has since turned it into one of the leading resources for doubles players who want to win more matches with a weekly newsletter, a podcast, and video lessons. He also reviews tennis gear including the latest racquets, shoes, bags, strings, and more.On the show, you’ll learn the most effective doubles strategies, how to neutralize big serves and active net players, how to make adjustments in mixed doubles matches, and much more!I hope you enjoy my interview with Will! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Doubles Return Cheat SheetDoubles Only Tennis Podcast | The Tennis Tribe"Watch More Doubles" Shirts - Shop Tennis Tribe Gear (thetennistribe.com)The Tennis Tribe - YouTubeWill Boucek (@WillBoucek) / TwitterThe Tennis Tribe (@the_tennistribe) / TwitterThe Tennis Tribe (@thetennistribe) • InstagramInner Game of TennisEssential TennisMine!TFP 278: Doubles Strategy for Club Level Players with Will Boucek Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021]On Episode 363 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.Cheri is a performance and motivational consultant at Cheri Cope, LLC. She received a post-master’s certification in Sports Psychology and a RYT 500hr Yoga Teaching Certification. Her coaching services include helping individual athletes, teams and businesses in the areas of motivation and performance achievement, and those who are in career and life transitions. She has previously worked with Essential Tennis to create yoga instructional content.On the show, you’ll learn how yoga can supercharge your mind and body for better tennis results, the best yoga exercises to perform for tennis players, how much (or little) time you need to commit to yoga to make an impact on your game, how yoga unites the mind and body, the biggest mistakes beginner yoga practitioners make, adjustments that inflexible people should make when practicing yoga, how Cheri has helped her students excel through yoga, and much more!I hope you enjoy my interview with Cheri! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!chericope.comSubscribe to Cheri’s NewsletterCheri’s YouTube ChannelCheri’s Instagram PageLight on YogaThe Yoga BibleEastern Body - Western Mind, Psychology and the Chakra System Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021]On Episode 362 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking.Coach Vesa Ponkka is Senior Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected as the 2011 USOC National Developmental Coach of the Year and has trained top junior players in the United States and Europe for national, NCAA, ITF and professional competition. Vesa’s students have won numerous professional and national titles, achieved the #1 ITF Junior World Ranking, several #1 USTA National Rankings, and NCAA All-American honors. He also received several certifications including USPTA, PTR, and USTA High Performance.On the show, you’ll learn the benefits of having a good contact point, the different factors that determine your ideal contact point, how a good contact point will help you hit a more powerful and heavier ball, why using your eyes and your brain are the most critical skills for making good contact with the ball, and much more!I hope you enjoy my interview with Vesa! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Junior Tennis Champions CenterGet A Grip PodcastThe Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021]On Episode 361 of The Tennis Files Podcast, you’ll learn how to reduce mishits, strike the ball cleaner, and anticipate where your opponent’s shot is going.There are three phases you need to learn when the ball is in play: (1) tracking (2) zooming and (3) scanning. A lot of players end up tracking the ball when they should be scanning the opponent instead or vice versa, and many don’t zoom on the ball long enough. These terms may sound confusing, which is why on this episode I’ll walk you through each phase, drills you can do to improve them, how to analyze your opponent using the 4 Ps, and much more!I really hope you enjoy this episode! If you found it helpful, let me know in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Tennis Summit 2021The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices