The Tennis Files Podcast

Mark Ein, founder and owner of the six-time World Team Tennis Champion Washington Kastles, was thrilled to hear that two members of the Kastles family sealed their places in the 2017 Australian Open final. Mark spoke about his friendship with Serena and Venus Williams, their impact on the Washington Kastles and the community, how he felt when he heard the final was set, and plans for the upcoming Washington Kastles season. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I had the pleasure of speaking with Neil Endicott, a coach and author who specializes in Mindfulness-Based Tennis Psychology (MBTP). Neil discussed how tennis players can play more confident and effective tennis by training the mental part of their game through MBTP. Neil has written numerous articles that have been featured in publications such as The Huffington Post and Tennis Magazine. Even Novak Djokovic has talked about how mindfulness helped him reach new heights in his career in his book Serve to Win. If one of the greats in the game believes in training yourself to be more mindful, it's worth a try. We discuss human psychology, how players can change their mindset through MBTP, meditation, and how we can train ourselves to perform our best by being in the moment and recognizing negative thoughts for what they are: thoughts and nothing more. I know a lot of you struggle with pressure and negative emotions on the court. This episode will help you on your journey to overcoming these mental obstacles. I hope you enjoy this fantastic episode on mindfulness with Neil. Time-Stamped Show Notes [4:43] How did you end up becoming an expert on the mental side of tennis? [10:29] Were there any particular books or courses that you read which laid the foundation for your philosophy about the mental game? [14:17] If you could give your 16-year old self advice, what would you say? [15:55] What pros use mindful meditation to help their tennis games? [20:52] More relaxed versus fiery players and how both can use mindfulness based tennis psychology to excel on the court they should mentally approach tennis matches [24:19] How Mindfulness Based Tennis Psychology is structured to help tennis players [28:35] Here’s a scenario: I get an easy sitter on a crucial break point, and blast the ball long. I immediately get a negative thought about what just happened. What should I do? [32:28] Mistakes are a part of tennis. [33:56] Why we tend to battle against ourselves in our minds and what to do about it [38:43] What is a basic meditation that we can start with that will help us be more mindful? [42:06] How long should we meditate for? When is the optimal time to meditate; in the morning, before a match, or after a match? [45:22] How long does it normally take before we will see results from MBTP? [47:43] Mindfulness doesn’t necessarily mean hard work [50:22] When we play against players that are ranked higher than us, there is often an innate feeling that we are supposed to lose/cannot win. How can we overcome these thoughts? [55:08] One key to improve our tennis games [57:43] Mindfulness Based Tennis Psychology can help you excel in other parts of your life as well Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I had the pleasure of speaking with Matt Bilger, Director of Tennis at Chantilly National Golf and Country Club. Matt was my former assistant coach at The University of Maryland, Baltimore County where I played Division I college tennis. He always kept our team positive and ready to handle adversity. Matt brings the same expertise and energy to the court with his current players, and it was my pleasure to interview Matt on the podcast. Matt and I discussed his passion for the game and tips for running a successful tennis program. Matt talks about his approach for teaching club level players, how he structures his programs, and common mistakes that he fixes in his students' games. It was awesome to speak with Matt and I appreciate the enthusiasm and effort that he brings to every lesson and clinic he teaches. Enjoy the episode and let me know what you think in the comments below! Time-Stamped Show Notes [4:15] Matt journey from a late start in tennis to Director at a country club [5:58] How Matt’s mentor influenced his passion for tennis [7:22] At what age did Matt start playing competitive tennis? [8:43] Advice for aspiring Directors of a tennis/country club [12:18] How Matt overcame the lowest point in his career [14:17] What are three things the world doesn’t know about Matt Bilger? [15:57] Three of the biggest mistakes that Matt sees club players make [17:28] The structure of tennis programs at Chantilly National. [19:02] How Matt gets more players to be engaged and participate in your programs, particularly with social media [20:32] How to fix technical issues in club players [22:03] How to approach teaching beginner tennis players [24:10] Matt’s affable personality; was it always this way? [25:30] How to maintain motivation teaching long hours [27:04] What are 3 tips to improve our serves? [29:19] How Matt incorporates fitness into his clinics [31:15] Some of Matt’s favorite tennis drills [33:10] Favorite tennis books? Winning Ugly - Brad Gilbert Agassi’s Book - Open Pete Sampras - A Champion's Mind: Lessons From a Life in Tennis [34:08] The best advice Matt's ever been given about tennis [35:23] One key tip to help tennis players improve their game [36:22] Where we can follow Matt online and on social media If you enjoyed my interview with Matt, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I spoke with professional tennis player Clay Thompson, a serious contender for most interesting man in the world (move over, Dos Equis guy!). Clay grinds mostly Challengers and some Futures events as he pursues his dream of becoming a top-ranked professional tennis player. Clay has been ranked as high as 408 in the world (last year) and is famous for a viral video of him smiling and fist-pumping his way to the semifinals of the Champaign Challenger last year. His high-energy and carefree approach is what makes Clay such an entertaining and enjoyable player to watch. Even more impressive is Clay's business acumen and his outside interests, which include creative writing and helping grow the game of tennis. If you dare press the play button above, you are in for two of the most entertaining and insightful hours of audio that I have produced on The Tennis Files Podcast so far. And it only took me 42 episodes to crack a decent joke or three on the show! Thanks again to Clay for coming onto the podcast and showing us how we can improve our tennis games with a more positive mindset and an attitude of gratitude for the game we love. Time-Stamped Show Notes Beginnings [2:00] Clay's first memory of playing tennis [3:09] Playing other sports and how he decided on pursuing tennis [4:33] Clay's tennis idols growing up [6:55] Clay on the importance of personality in tennis [8:30] What are 3 things most of the world doesn’t know about Clay Thompson Creative writing, screen writing, business ventures, alternative medicine [12:41] Favorite video games. Final Fantasy, League of Legends, Counterstrike Junior Career [14:42] The first tournament Clay played as a young kid [15:55] What it felt like to win his first tournament [17:57] Clay's highest ranking as a junior player [23:13] Going toe to toe with Jack Sock in the Juniors [26:50] Technical changes in the juniors. [30:14] Unique stroke techniques - Gulbis, McEnroe Transition to College Tennis [31:27] A pivotal moment for Clay in 2012 in the All-American Championships that helped change his perspective on the game and save his career [38:24] What type of yoga does Clay practice and how it helps Clay’s tennis [41:01] The most influential person in UCLA Tennis that helped grow his game and character. [44:29] A point away from winning the NCAA Championship match to UVA [47:51] Clay's impressions about Mackenzie McDonald, a fellow UCLA Bruin and teammate, on his prospects on the pro tour? Pro Tour [50:33] What is the hardest part about being a professional tennis player? Being like a CEO and managing your finances. [53:18] Dealing with no job security in tennis [57:38] Solutions for the financial black hole for professional tennis players [59:58] A normal day of training when Clay isn't playing a tournament? [1:03:49] Typical workout day for Clay [1:06:07] Differences between working out for tennis and other sports [1:08:29] Shake-weight training for tennis! (just a joke :) ) [1:09:12] His experience reaching the semis at the Champaign Challenger last year [1:11:24] Plan to have an awesome year and executing on it with great results [1:14:27] How to plan financially as a professional tennis player; documenting expenses and your budget [1:17:13] The importance of mind maps and Mind Meister (tennisfiles.com/mindmap) [1:18:39] The need for more business courses to teach professional players to manage their finances [1:19:04] The benefits of forming a company (i.e. LLC) as a pro [1:20:58] A fine example of a terribly-executed Chappelle-show joke Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 41 of TFP I had the pleasure of speaking with Adam Blicher about coaching elite junior players and high-performance tennis principles. I first heard about Adam when I searched for tennis podcasts on iTunes. The Adam Blicher Show popped up, and ever since, I have learned a lot from Adam and the fantastic guests he has had on his show. Adam focuses on dissecting and deconstructing the minds of world-class performers & leading specialist in our sport. This is something that I love doing as well, so it is not surprising that we connected and did an episode that will help you all improve your tennis games. Adam also has a really cool show called Adam's Advice that will be up around the time of this episode. I highly encourage you to check out Adam's podcast and his show to further immerse yourself in the world of experts so that you can improve your tennis game! Time-Stamped Show Notes [2:33] How did you get to where you are today in your tennis career? [3:51] What is it about tennis that inspires and motivates you to get up and coach your players every single day? [5:01] What are 3 things most of the world doesn’t know about Adam Blicher [5:57] In your bio, it mentions that you dissect and deconstruct the best tennis performers and athletes so that you can teach others; How does one go about doing this type of in-depth study to improve themselves? [8:55] If you could go back and talk to yourself when you were a junior, what advice would you give yourself? [10:25] Pressure is a huge part of tennis; what type of mental exercises or training do you have your players go through to help them with this part of their game? [13:01] What type of advice do you give your players before they step out on the court? [15:25] What are your thoughts about meditation? [18:26] How can a player break through a losing streak? [20:22] If a player constantly gets tight on big points, what advice would you tell that player to help him/her perform optimally in critical situations. [22:10] What is a typical day of coaching like for you? [23:37] What are three keys to successfully coaching juniors in the 14-16 age group? [25:43] How much traveling do your players do, and do they ever have issues coping with the travel? If so, how do you help them with this? [28:00] What are some mistakes that you see other coaches making that inhibits the growth of their players? [30:48] What should a player do if they have to make a big technical change to a stroke (i.e. how much tournament play should they be doing)? [34:20] What type of fitness regimen do you put your players through? [39:22] Who are a couple of your high-performing junior players and what about them makes them so successful? [42:18] What did you learn from interning at the Patrick Mouratoglou Academy? What is it about coach Mouratoglou that makes him a great coach? [45:41] Which interview on The Adam Blicher Show is your all-time favorite, and why? [48:52] What was the best piece of advice your podcast guest gave on the show? [50:16] I understand you are planning to release Adam’s Advice; can you tell us about it? [51:12] What are three books that you would give as a gift to your tennis players? [52:37] Do you have a morning routine, and if so, what is it? [53:47] Adam’s favorite type of coffee [54:33] Where can our audience find you online and in person? [56:20] Upcoming podcast episodes [57:50] Key piece of advice to improve your tennis game Many thanks to Adam for coming onto The Tennis Files Podcast and providing our audience with a lot of great advice and tips to help you improve your tennis game! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I spoke with Brian Smith, creator of Performance Tennis Training, about tennis serve technique. Brian and I went through each phase of the tennis serve, from the grip to the finish. The serve is easily the most important part of the game. As I've said time and time again, we serve half the time, and you can start dictating with it immediately. Brian creates fantastic, value-filled videos about all aspects of tennis, including stroke mechanics and footwork, on his Performance Tennis Training Youtube Page. I've watched many of them, and when I've implemented Brian's tips, they have worked really well for me. Thanks to Brian for being on the show and talking about the most important stroke in tennis, the serve! Time-Stamped Show Notes [2:32] How Brian Smith became an expert tennis coach [3:52] Tennis book that made the most impact on Brian's tennis career [4:49] What motivates Brian to be the best tennis coach he can be every day [6:23] Why the tennis serve is the most important part of your game [7:16] The grip we should use for the tennis serve and some alternatives [9:09] Various stances for the serve (platform, pinpoint) [10:35] Brian's preferred backswing technique (abbreviated vs. full/classic) [13:23] How to develop a smoother backswing on the serve [15:19] Tools we can use to smooth out the serve [16:57] How much should we rotate our bodies on the serve? [18:32] The ideal loading position for the serve [19:42] Ideal height to toss the ball [21:17] How to toss the ball properly [23:04] What is pronation and how does it help us hit better serves? [24:42] Would a weak continental grip still allow us to pronate effectively? [26:22] The different types of second serves [28:19] How can we produce more spin on our serves? [30:10] Tips for generating power on our first serves [34:03] How can players hit flat serves? [37:58] Brian's favorite serve placements [40:14] How many serves should we practice hitting a day? [42:32] What parts of our body should we be strengthening to hit better serves [43:57] Favorite point patterns off the serve [46:19] Exercises to keep the rotator cuff healthy [47:27] Resources to improve players' serves [49:52] How did Brian come up with the idea for Performance Tennis Training? [51:23] Why should players check out Performance Tennis Training? [53:07] Brian's favorite PTT video [54:30] Future plans for PTT [55:59] One key piece of advice on how you can improve your tennis serve [56:57] Where can we follow Brian and PTT online? Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I had the pleasure of speaking with Todd Ellenbecker, DPT, MS, SCS, OCS, CSCS (whew!). Todd is the Vice President of Medical Services for the ATP Tour and a Director of Physiotherapy Associates Scottsdale Sports Clinic in Arizona. He was kind enough to join me to talk about injury prevention and recovery for tennis players. I received a ton of questions from all of you because injuries are a huge part of the game. We must take measures to prevent injuries, and properly recover when we have the misfortune of getting them. Otherwise, we will not be able to play the sport we love for very long. Todd's advice goes beyond helping your tennis game, and will help you lead a much healthier, more functional life. If you don't make time to work on your physical strength and flexibility, you'll never reach your tennis potential. Todd, along with recent The Tennis Files Podcast guest Dr. Mark Kovacs and Paul E. Roetert, is a co-author of Complete Conditioning for Tennis. This book has been a life-changer for me and my game. I have used it to formulate my own periodized workout routine and am seeing fantastic results on and off the court because I am committed to the program. Thanks so much to Todd for coming onto The Tennis Files Podcast and providing us all with such amazing value. His expertise in the area of physiotherapy is truly second to none! Time-Stamped Show Notes [1:49] How Todd became the VP of Medical Services for the ATP Tour and Director of a Physiotherapy Clinic in Scottsdale, AZ [3:36] Todd's degrees and certifications [5:29] Three things most of the world doesn't know about Todd [6:20] Why do tennis players get injured? [7:37] Can you get injured with good technique? [9:09] Three of the most common injuries on the ATP Tour today [10:52] Difference in injuries now versus previous generations of players [12:20] What we can do to protect the shoulder [13:53] Why traditional heavy lifting can be detrimental to tennis players [16:20] The optimal time to train and perform exercises [18:30] A case study on how Ram, a member of our audience, can recover from a rotator cuff injury [21:09] The cause of hip pain and how to remedy it [23:14] Todd's duties as the Vice President of Medical Services for the ATP Tour, and how Todd and other ATP physiotherapists go out on the court to treat professional tennis players during medical timeouts [25:00] The most common injuries treated during medical timeouts [26:17] How often are medical timeouts used for gamesmanship, and how are trainers supposed to respond if they sense this [27:41] Todd's favorite tools that we can use to prevent injuries [30:28] Three things that amateur players can do to prevent injuries [33:45] How can Doug help his team deal with shin splints [36:44] Where can our audience follow Todd online? Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I had the pleasure of speaking with Preston Lemon, a Territory Sales Manager for Wilson Sporting Goods Co. in the Mid-Atlantic Region. Preston, a former college tennis player at Virginia Tech, joined me on the podcast to give you some fantastic tips on how to choose the best tennis racquet for your game. Afterwards, we examined 6 of Wilson's newest racquets on the market: the Blade 18x20 Countervail, Blade 16x19 Countervail, Blade 98S (Spin) Countervail, Pro Staff 97, Pro Staff RF 97 Autograph, and the Ultra 100. Preston and I spoke about each racquet's specs and then discussed our experiences playing with them. Preston was kind enough to send me the six racquets above to playtest, and I have really enjoyed hitting with Wilson's latest sticks. In addition to the racquets, Preston also sent me several packets of Luxilon 4g string 125mm and Wilson Revolve 16g strings. We gave our thoughts on the 4g and Revolve as well. I really appreciate Preston coming onto the show, and for sending me the latest Wilson racquets and strings to playtest. Preston has been a pleasure to work with, and I can only hope that the majority of racquet reps are as good as he is at what he does! Tune in to Episode 38 of The Tennis Files Podcast to enhance your knowledge about racquets and find out which one of them is our hands down favorite! This episode will help you learn how to choose the best racquet for your game, and whether one of Wilson's racquets may be right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I had the pleasure of speaking with Luca Corinteli from the University of Virginia Men's Tennis team. Luca is an elite tennis player and was ranked as high as #2 in doubles in the country with partner Ryan Shane. Luca has helped UVA Men's Tennis win the NCAA Division I national championship the past two years in a row. Brian Boland, head coach of UVA Men's Tennis and a recent guest on The Tennis Files Podcast, highly recommended that I interview Luca when I asked Coach Boland who he might suggest I speak to from his team. Coach Boland was right on the money (per usual). The senior Wahoo with proud Georgian roots gave us a truly fantastic interview on the life of a college tennis player at the #1 college tennis program in the country. Luca is mature well beyond his years, and we wish him and UVA Tennis all the best this season and into the team's professional careers. Time-Stamped Show Notes [3:15] How does the championship ring feel? [4:13] How Luca got his start playing tennis [5:57] How judo helped Luca's tennis game [7:12] Luca's first tournament experience [7:59] Role models growing up as a junior [9:34] How Vesa Ponkka has helped Luca's tennis career [11:08] An overview of Luca's junior career [12:54] How Luca overcame a low point as a younger player [14:42] Luca's biggest accomplishment in his junior career [15:49] How Coach Boland recruited Luca onto UVA Men's Tennis Team [16:57] Luca's biggest improvement since joining UVA Tennis [18:36] Overcoming adversity in college tennis [20:51] Best advice from the coaching staff [23:08] Luca's favorite drills in team practices [24:18] Ratio of on-court to off-court training [26:50] What part of Luca's game did Luca have to improve the most when he came to UVA? [28:28] Luca's most memorable moment at UVA [30:16] Rivalries in college tennis [31:45] What went through Luca's mind when Henrik Wiersholm clinched the 2016 National Championship for UVA Men's Tennis [33:15] Funniest moment with the team [34:50] The sickest match that Luca has played in college [36:33] Luca describes how he held serve down a break point at 5-5 30-40 in the national championship match at #1 doubles against Oklahoma [37:27] How Luca calmed himself down after shaking before serving down break point in the national championship [38:29] What makes Luca a great doubles player [39:50] How Luca decides when to poach in doubles [40:57] Winning point patterns in doubles [42:46] Difference in levels between college tennis and ITF Futures events [44:05] Luca's plans on whether to play professional tennis after college [45:20] Three things that most people don't know about Luca Corinteli [47:27] Luca's favorite tennis book [49:07] Where can we follow Luca online [49:52] One key tip that will help us improve our tennis games Special shout out to UVA Men's Tennis, as Luca is the 3rd guest I've had on the show in 37 episodes that has ties to the program. Coach Brian Boland (Episode 34) and Treat Huey (Episode 7) have also been on The Tennis Files Podcast. Treat just qualified for the Barclays ATP World Tour Finals in doubles with Max Mirnyi, which is an incredible accomplishment! Go Treat! Thanks again to Luca for coming onto the Tennis Files Podcast and speaking about his experiences as a player on UVA's Men's Tennis Team! Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 36 of TFP, Kim Selzman from The Tennis Quick Tips Podcast and tennisfixation.com joined me to give you some of her best tips to help you improve your game. Kim started playing tennis at 40 years old and fell in love with the game immediately. She is a super passionate tennis player that enjoys sharing what she knows and learns about the game with her audience. Well that sounds a little familiar! :) Kim does an awesome job of giving her audience value-packed tips that are quick and easy to implement, and can really boost your game. She has produced over 140 podcast episodes and it was a lot of fun to speak with her on the show. I also included her podcast in my article The 41 Best Tennis Resources Every Player Should Know. Time-Stamped Show Notes: [2:58] How Kim got her start in tennis [5:34] Kim's website and podcast [9:09] 3 tips to improve your serve [15:35] One tip Kim follows every time she plays tennis [18:52] Why Kim changed her mind about lobbing [22:43] Resources that Kim uses to improve her game [26:03] Favorite tennis books Kim would give as a gift to someone who wants to improve their tennis game [30:33] One Key Tip to improve your tennis game [34:06] Where can we find Kim online A big shout out to Kim for coming onto the podcast and giving us some great tips on how we can all become better tennis players! Learn more about your ad choices. Visit megaphone.fm/adchoices