The Tennis Files Podcast

On Episode 233 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court.Tara is a nutrition consultant to the United States Tennis Association’s (USTA) National Campus in Orlando, Florida. She is also currently the Team Dietitian for the Orlando Magic NBA team and Nutrition Consultant to The University of Central Florida’s (UCF) Athletic Department. Tara has worked with numerous high-profile companies including Walt Disney World, Rodale Publications, Tupperware, Canyon Ranch Spa, Rosen Hotels, United Behavioral Healthcare, and many others. She owns Tara Gidus Nutrition Consulting in Orlando and was also a health blogger for five years.On the show, you’ll learn the top 5 best and worst foods for tennis players, how to structure your meals the day before and day of a match, Tara’s simple rules for determining what ratio of carbs, proteins, and fats you should consume, sample healthy meals you can start eating today to increase your energy, why traditional sports drinks are the best way to hydrate yourself during intense exercise and what to add to them if you sweat a lot, the best snacks to eat while playing and in-between matches (hint: they are not the same!), how to prevent cramping and improve your on-court performance, how to stay consistent with your diet and nutrition, slow vs. fast digesting carbohydrates and the optimal time to eat them, how soon you should eat after a match to maximize your recovery, and much more!I hope you enjoy my interview with Tara! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Dietdiva.netTara’s InstagramTara’s Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 232 of The Tennis Files Podcast, I interviewed fellow tennis player and content creator Dillon Sykes about his journey to reaching the 5.0 level.Dillon played Division III college tennis at Christopher Newport University. He plays USTA Leagues and competitive tournaments at the NTRP 5.0 level. Dillon is also the founder of Dill Plays YouTube Channel where he shares match play footage from USTA leagues and tournaments against 4.5-5.5 tennis players.On the show, you’ll learn how Dillon started playing tennis, the differences between 4.5 and 5.0 players, how to deal with pressure, Dillon’s set up to video record his gameplay, tips for 4.5s to get to 5.0s, his monster training routine during the pandemic, and much more!I hope you enjoy my interview with Dillon! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Dill Plays YoutubeDillon’s InstagramDillon’s Tiktok (or search for @dillplays)Winning UglyInner Game of TennisOpen - Andre Agassi Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 231 of The Tennis Files Podcast, I’ll reveal the top 10 lessons I learned in 2021.The end of the year is almost upon us, so it is the perfect time to reflect upon the most valuable lessons from the world class coaches, pros, and experts who I have interviewed on The Tennis Files Podcast and Tennis Summit 2021. I have also learned a lot of things that I need to work on from analyzing my tennis matches and training sessions over the past year. I hope you find these lessons helpful and put them into practice to level up your tennis game in 2022 and beyond!In this episode, you’ll learn how to get the most out of your training, how to deal with mental roller coasters during matches, how to improve your game off the court, how to reduce negative pressure, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.The Tennis Files PodcastYouTube Channel Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 230 of The Tennis Files Podcast, we look back at the top tips and advice from my podcast guests in 2021!For this special episode, I went through my podcast platform, found the most downloaded episodes of the show this year and selected the best tips and advice from my awesome guests which include world-class coaches, tennis experts, and elite players. You’ll learn their secrets for retooling your strokes, developing a consistent contact point, how to develop your serve technique, how to improve your focus on the ball, how to train properly to reach your potential, the best warm-up exercises, how to play well under pressure, how to hit more spin on your second serve, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.TFP 214: How to Develop a Great Base of Tennis Fundamentals: Steve SmithTFP 216: Why the Contact Point Determines Your Success: Vesa PonkkaTFP 205: Dr. Mark Kovacs — Serve and Backhand Technique Q&ATFP 210: Serve Technique Masterclass with James LudlowTFP 215: How to Watch the Ball and Scan Your OpponentTFP 186: How to Think, Train, and Compete to Your Potential with Beau TreyzTFP 218: How to Warm-Up and Strength Train for Tennis with Dean HollingworthTFP 204: How to Play Your Best Tennis with Jeff Greenwald Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 229 of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis shoes for your feet and your game.Zach is a Podiatrist, tennis player, and is known by many as Foot Doctor Zach. He publishes very unique video reviews and teardowns of the most advanced tennis, basketball, running and training shoes for athletes. Zach currently has 20k subscribers on his YouTube shoe review channel. Lately I have resorted to binge watching Zach’s tennis shoe reviews and particularly enjoy when he cuts open and examines tennis shoes layer by layer.On the show, you’ll learn the top tennis shoes for different game styles, injuries, and foot types, the most important characteristics of tennis shoes that you must consider, the biggest mistakes people make when buying tennis shoes, what shoe size to select and adjustments to make when one foot is bigger than the other, shoe tying techniques to enhance shoe comfort and performance, the difference between hard court vs. clay court shoes, Zach’s favorite tennis shoes of all time, a sneak peak into how Zach creates his tennis shoe reviews, and much more!I hope you enjoy my interview with Zach! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Foot Doctor Zach YoutubeZach Thomas TwitterZach Thomas Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 228 of The Tennis Files Podcast, I interviewed Mark Sansait about his experiences playing in USTA Leagues, recording matches for YouTube, and reviewing tennis products.Mark is the founder of Toxic Tennis. He consistently creates entertaining and educational tennis content. Mark publishes videos of NTRP 4.5-5.0 match play, product reviews, and tutorials on his YouTube Channel, which has nearly 10k subscribers. Mark played college tennis at The University of Wisconsin-Whitewater and was recently bumped up to the NTRP 5.0 level.On the show, you’ll learn Mark’s up and down experiences with USTA Leagues, what he thinks about getting bumped up to an NTRP 5.0, how Mark records his matches, Mark’s journey creating tennis content on YouTube, the best $40 reel of string money can buy, his favorite racquets of 2021, facing a copyright claim from one of the biggest online tennis retailers in the world and much more!I hope you enjoy my interview with Mark! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Mark Sansait’s YouTube ChannelBest Stiff Round Poly on the Market VideoISOSPEED Baseline Control String Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 277 of The Tennis Files Podcast, you’ll learn my top mistakes and winning strategies from my 5.0 singles match.On the show, we will be analyzing one of my singles practice matches against Greg. You’ll learn why recording yourself during matches is helpful, how to analyze your tennis matches, why serving to your opponent’s forehand is a critical mistake, how to play with controlled aggression, and much more!I really hope you enjoy this episode! If you found it helpful, let me know in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!YouTube ChannelThe Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 226 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective.Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected as the 2011 USOC National Developmental Coach of the Year and has trained top junior players in the United States and Europe for national, NCAA, ITF and professional competition. Vesa’s students have won numerous professional and national titles, achieved the #1 ITF Junior World Ranking, several #1 USTA National Rankings, and NCAA All-American honors. He also received several certifications including USPTA, PTR, and USTA High Performance.On the show, you’ll learn how to gain a healthier perspective, the difference between positive pressure and negative pressure, helpful routines to deal with pressure, how top players develop a healthy perspective, the holistic pathway of development, insights into Frances Tiafoe's and Denis Kudla's training at JTCC, and much more!I hope you enjoy my interview with Vesa! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Junior Tennis Champions CenterGet A Grip PodcastJTCC FacebookJTCC TwitterJTCC InstagramThe Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 225 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow.Emma graduated from Manchester University, England as a Physical Therapist and gained a Masters degree in Sports Medicine. She is now dual qualified being both a licensed Physical Therapist (USA) and a Physiotherapist (UK) along with being certified in Clinical Pilates through the Australian Physiotherapy and Pilates Institute. Emma has also traveled worldwide with numerous national sports teams, the highlight of which was working at the London 2012 Olympic Games. She now works with a wide variety of clients, including tennis players, to help them prevent, heal, and recover from tennis elbow.On the show, you’ll learn the numerous potential causes for tennis elbow, the most effective ways to prevent and treat it, the 4 phases of tennis elbow, why it is important to normalize tension in your body before strengthening it, the best piece of equipment for treating tennis elbow, why you should use heat instead of ice after a few days of having tennis elbow, and much more!I hope you enjoy my interview with Emma! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!The stretch to prevent and treat tennis elbowTennisElbowQueen.comTennis Elbow Facebook GroupEmma’s Facebook PageEmma’s Instagram PageEmma’s YouTube ChannelContact EmmaMicrowave Heating PadsElbow/Knee Heating Pad Wrap Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 224 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies.Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won over 100 matches at UCLA and reached the NCAA team final. Karue has won several Futures tournaments and he has defeated many ATP Pros including Dominic Thiem, Kyle Edmund, and Hugo Dellien. Karue co-founded MyTennisHQ and spends much of his time creating excellent online content to help you play better tennis.On the show, you’ll learn how to hit more offensive returns, simple and effective match strategies and tactics, why your strategy depends on your technical abilities, how to improve your backhand technique, the biggest lessons Karue learned during his pro career, and much more!I hope you enjoy my interview with Karue! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!MyTennisHQ.comMyTennisHQ Youtube ChannelMyTennisHQ NewsletterMyTennisHQ InstagramMyTennisHQ TikTokThe Subtle Art of Not Giving a F*** - Mark MansonBreath: The New Science of a Lost Art - James NestorWinning Ugly - Brad GilbertEverything is F****d - A Book About Hope - Mark Manson Learn more about your ad choices. Visit megaphone.fm/adchoices