The Tennis Files Podcast

On Episode 275 of The Tennis Files Podcast, I’ll talk about the 5 best doubles strategies to use against aggressive opponents.On the show, you’ll learn about my crazy ACTA league doubles match last weekend, why you should try to hit down the line when you get the chance, how to get to the net first, how to use your strengths against an aggressive player, how to get the ball away from the net player, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.The Tennis Files PodcastTennis Files YouTube Channel Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 274 of The Tennis Files Podcast, Meike Babel, former top 30 WTA Pro, reveals how to use mindfulness to develop a winning mindset.Meike played on the WTA Tour for 10 years and was ranked #27 in singles and #45 in doubles. She is the founder of Meike Babel Coaching, where she focuses on mental skills training and tennis coaching for tennis players of all levels. Meike was the women's tennis assistant coach at Tulane University and at Vanderbilt University. On the show, you’ll learn the power of mindfulness and how to incorporate it into your training, how to perform mindfulness awareness meditation, how to label your emotions correctly, how to refocus into the present, how to integrate mindfulness into your daily practice, and much more!I hope you enjoy this episode! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!meikebabel.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 273 of The Tennis Files Podcast, you’ll learn how to transform your tennis fitness with coach T.C Costello.T.C is the Senior Director of Athlete Development at The Junior Tennis Champions Center. He is the current fitness coach of ATP Top 20 pro Frances Tiafoe and he works with WTA player Alison Riske as well as numerous ITF Top 10 players. He is also an NSCA strength and conditioning specialist & DBC Fitness Level 1.On the show, you’ll learn the most important fitness principles that tennis players have to follow, how to plan your weekly fitness sessions, how Frances Tiafoe’s commitment to fitness transformed his results, why consistency is so critical for improving your fitness, the best types of exercises for tennis players, the biggest mistakes tennis players make when it comes to fitness, coach Costello’s experiences with tennis pros, juniors, and amateur players, and much more!I hope you enjoy my interview with T.C.! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Junior Tennis Champions CenterTennis Anatomy BookComplete Conditioning for TennisT.C’s. InstagramITPAFrances Tiafoe Workout Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 272 of The Tennis Files Podcast, Andrew Reiley from Cult Tennis will share epic tennis stories.Andrew is the founder of Cult Tennis Youtube Channel where he tackles all aspects of the sport including players, tournaments, controversies, scandals, and more. He is a former Division III College tennis player and he majored in Nutrition and Dietetics at SUNY Oneonta.On the show, Andrew talks about epic tennis stories including the Tennis Star who Faked his Tennis Career, How Boris Becker Wasted His $170 Million Fortune, The Weird Loophole that Let Anybody Play the US Open, Why Tennis Balls are an Environmental Disaster, and much more!I hope you enjoy my interview with Andrew! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Cult Tennis YouTube ChannelCult Tennis Instagram Page Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 271 of The Tennis Files Podcast, I interviewed Peter Freeman from Crunch Time Coaching to talk about why obsession is the key to your tennis success.Peter has created tons of fantastic free and premium tennis content on Youtube and at Crunch Time Coaching. He was also named the Georgia Pro of the Year. Pete hosts Tennis Con each year for players over 50, leads really fantastic 7-day and 30-day challenges, and is a great friend of Mehrban and the Summit!On the show, you’ll learn how to develop an inner drive to keep improving, the biggest obstacle to staying on track and how to avoid it, how to deal with adversity, why you need a healthy obsession for the game, and much more!I hope you enjoy my interview with Pete! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Register for Tennis Con 6 - Click Here!Crunch Time Coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad Gilbert, a legendary tennis player and coach with a career-high ranking of world No. 4, shares his invaluable insights. He discusses how to develop relentless mental toughness and the importance of reducing errors in competitive play. Gilbert emphasizes the significance of learning from losses and escaping the perfection trap, promoting a mindset focused on resilience rather than flawlessness. He also provides strategies for outthinking opponents and preparing mentally for the challenges of the game.

On Episode 269 of The Tennis Files Podcast, you'll learn the top singles strategies and tactics from grand slam champions with Paul Annacone.Paul is a former professional tennis player and one of the world’s leading coaches and commentators. During his 14 years on the tour as a player, Annacone won three ATP titles and reached a career high ranking of No. 12 in singles. He won the 1985 Australian Open doubles title and finished his career with 14 doubles titles. Annacone has worked with some of the most accomplished players ever to pick up a racket, including Federer, Sampras, Henman, and Sloane Stephens. He currently coaches ATP top 15 Taylor Fritz.On the show, you’ll learn how to use your strengths against your opponent’s weaknesses, the mentality you must have before each point, the optimal pre-point routine, the best tactics against counterpunchers and serve and volleyers, the most common tactical mistakes that club level players make, and much more!I hope you enjoy my interview with Paul! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!https://paulannacone.comCoaching for Life - Paul’s Book! Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 268 of The Tennis Files Podcast, I interviewed elite tennis coach John Craig about how to develop winning singles strategies.John is a USPTA professional and a RacquetFit certified coach with over 35 years of tennis coaching experience. He is also the founder of Performance Plus Tennis. John has appeared on my Tennis Summits on multiple occasions to share his fantastic lessons and wisdom about improving your tennis game.On the show, you’ll learn the two-rule formula for when to hit shots down the line, why you need tactical plan for your returns and where to hit them, how to take time away from counterpunchers, how to stay focused during your matches, advanced singles strategies for beginner and intermediate players, and much more!I hope you enjoy my interview with John! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Performance Plus Tennis Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 267 of The Tennis Files Podcast, I interviewed coach Emma Doyle about the top practices of the world’s best coaches.Emma is an international high-performance tennis coach turned corporate/team coach specializing in helping leaders and teams harness their energy, discover their purpose, and achieve high performance under pressure. She does this by inviting her clients to adopt a curious champion mindset and utilizing proven coaching tools to unleash human potential. She is a former D1 US college tennis player and has represented her native country of Australia as a world team coach on 20 occasions. Emma utilizes the lessons that she has learned from being an international high-performance tennis coach and transfers these skills into her corporate coaching. She is a qualified Professional Certified Coach (PCC) with the International Coach Federation (ICF) and a Neuro-Linguistic Programming and Emotional Intelligence certified practitioner. On the show, you’ll learn how to empower your decision making, how to be in the present moment, how energy is a rhythm, how to manage your energy during matches, how to build your resilience, and much more!I hope you enjoy my interview with Emma! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!What Makes a Great Coach?What Do I Wear on my Feet to Play Tennis? (2 - 6 year olds)What Makes a Great Coach WebsiteThe Coaching Podcast - Emma’s Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 266 of The Tennis Files Podcast, I spoke with Harry Tong from Tennis Spin about tennis shoes, overgrips, and training tools to improve your game. Harry fell in love with tennis from the age of 6. He developed an affinity for tennis equipment and gear, and worked in the tennis department of a sporting goods store in college. He is the creator of the Tennis Spin Youtube channel where he uploads daily videos about racquets, equipment, and how to improve your game. Harry is also the Shop Manager of Brad Gilbert’s Tennis Nation.On the show, you’ll learn about the best tennis shoes on the market for comfort, durability, and performance, why you should not skimp out on high quality tennis shoes, the top pieces of equipment to improve your tennis game, the different types of overgrips and how to choose the right one, the best new racquets coming out soon, and much more!I hope you enjoy part II of my interview with Harry! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!tennisspinusa.comTennisSpin InstagramHow to put on an overgripHow to string a racquetWhat to do when you get a new racquetVT AdvantecFriction Labs Learn more about your ad choices. Visit megaphone.fm/adchoices