
The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
Latest episodes

Sep 7, 2022 • 51min
TFP 267: The Top Practices of the World’s Best Coaches with Emma Doyle
On Episode 267 of The Tennis Files Podcast, I interviewed coach Emma Doyle about the top practices of the world’s best coaches.Emma is an international high-performance tennis coach turned corporate/team coach specializing in helping leaders and teams harness their energy, discover their purpose, and achieve high performance under pressure. She does this by inviting her clients to adopt a curious champion mindset and utilizing proven coaching tools to unleash human potential. She is a former D1 US college tennis player and has represented her native country of Australia as a world team coach on 20 occasions. Emma utilizes the lessons that she has learned from being an international high-performance tennis coach and transfers these skills into her corporate coaching. She is a qualified Professional Certified Coach (PCC) with the International Coach Federation (ICF) and a Neuro-Linguistic Programming and Emotional Intelligence certified practitioner. On the show, you’ll learn how to empower your decision making, how to be in the present moment, how energy is a rhythm, how to manage your energy during matches, how to build your resilience, and much more!I hope you enjoy my interview with Emma! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!What Makes a Great Coach?What Do I Wear on my Feet to Play Tennis? (2 - 6 year olds)What Makes a Great Coach WebsiteThe Coaching Podcast - Emma’s Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 31, 2022 • 1h 3min
TFP 266: Tennis Shoes, Overgrips, and Training Tools with Harry Tong (Part II)
On Episode 266 of The Tennis Files Podcast, I spoke with Harry Tong from Tennis Spin about tennis shoes, overgrips, and training tools to improve your game. Harry fell in love with tennis from the age of 6. He developed an affinity for tennis equipment and gear, and worked in the tennis department of a sporting goods store in college. He is the creator of the Tennis Spin Youtube channel where he uploads daily videos about racquets, equipment, and how to improve your game. Harry is also the Shop Manager of Brad Gilbert’s Tennis Nation.On the show, you’ll learn about the best tennis shoes on the market for comfort, durability, and performance, why you should not skimp out on high quality tennis shoes, the top pieces of equipment to improve your tennis game, the different types of overgrips and how to choose the right one, the best new racquets coming out soon, and much more!I hope you enjoy part II of my interview with Harry! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!tennisspinusa.comTennisSpin InstagramHow to put on an overgripHow to string a racquetWhat to do when you get a new racquetVT AdvantecFriction Labs Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 24, 2022 • 1h 2min
TFP 265: Tennis Equipment Masterclass Part I with Harry Tong
On Episode 265 of The Tennis Files Podcast, you’ll learn how to choose the best racquets and strings for your game with Harry Tong from Tennis Spin. Harry fell in love with tennis from the age of 6. He developed an affinity for tennis equipment and gear, and worked in the tennis department of a sporting goods store in college. He is the creator of the Tennis Spin Youtube channel where he uploads daily videos about racquets, equipment, and how to improve your game. Harry is also the Shop Manager of Brad Gilbert’s Tennis Nation. On the show, you’ll learn about the new and upcoming racquets and racquet technologies, how to choose the right racquet for your game, the biggest stringing mistakes, how long racquets really last, Harry’s favorite strings and overgrips, and much more! I hope you enjoy Part I of my interview with Harry! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!LINKStennisspinusa.comTennisSpin InstagramHow to put on an overgrip - TennisSpinHow to string a racquet - TennisSpinWhat not to do when you get a new racquet - TennisSpinVT AdvantecFriction Labs Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 17, 2022 • 27min
TFP 264: How to Be Relentless and Have a Clutch Mentality with Milan Krnjetin
On Episode 264 of The Tennis Files Podcast, I spoke with Milan Krnjetin, a former ATP pro, about how to be relentless and have a clutch mentality.Milan started playing tennis in his hometown Novi Sad, Serbia, and he was ranked #2 in Serbia in the 18s division. He eventually came to the U.S. and played college tennis for Auburn University (top 25 program in the country). Milan played in professional leagues and on the ATP tour, where he reached a ranking of 1256 in the world. Milan eventually took a huge opportunity to be a hitting partner and coach for such players as Jelena Jankovic and Jovana Jaksic. He has an online platform called TENFITMEN which stands for Tennis Fitness Mental and a fantastic YouTube Channel which details his practices with the likes of Novak Djokovic, Kevin Anderson, Alex de Minaur, Hyeon Chung, and most recently Nick Kyrgios, along with great tips to improve your game.On the show, you’ll learn how to become a relentless player, how to develop a clutch mentality, why improving requires winning little battles every day, how to fully prepare to play your best before matches, and much more!I hope you enjoy my interview with Milan! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!TENFITMEN Youtube ChannelTENFITMENT InstagramTENFITMENT Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 10, 2022 • 23min
TFP 263: 6 Lessons I Learned From Nick Kyrgios at the 2022 Citi Open
On Episode 263 of The Tennis Files Podcast, I will reveal the 6 lessons I learned from Nick Kyrgios at the 2022 Citi Open.On the show, you’ll learn the recap of my Citi Open experience, the benefits of a lower ball toss on the serve, the importance of a serious and focused mindset, a tip from Jessica Pegula on how to react when you're losing in doubles, Kyrgios big weapons in tennis, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.The Tennis Files PodcastTennis Files Instagram Page Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 3, 2022 • 34min
TFP 262: 15 Lessons From Poker That Apply to Your Tennis Game
On Episode 262 of The Tennis Files Podcast, I’ll reveal 15 lessons from poker that apply to your tennis game.On the show, you’ll learn my WSOP and WPT experiences, how I compare poker to tennis, how patience can get you more wins, the emotional ups and downs in both tennis and poker, decision making practices, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.LINKSThe Tennis Files PodcastTennis Files Instagram Page Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 27, 2022 • 1h 43min
TFP 261: How to Coach Yourself and Problem Solve Through Adversity with Raheel Manji
On Episode 261 of The Tennis Files Podcast, I spoke with Raheel Manji from Mission Elite about how to coach yourself and problem solve through adversity.Raheel is a former Team Canada and Indiana Hoosier Captain and a former ATP ranked pro. He played #1 at Indiana University. He is also a 4-time title holder. Raheel is currently the CEO of Mission Elite.On the show, you’ll learn how to develop internal toughness, the importance of being able to self-coach and be your own cheerleader, Raheel’s junior and pro career, the 3 biggest mistakes amateur players make, how to become better problem solvers, and more!I hope you enjoy my interview with Raheel! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!www.missionelitetennis.com Mission Elite Instagram PageMission Elite YouTubeMission Elite FacebookQuarterly Book ListJocko Willink - Extreme Owndership TED TalkInterview with the ElderlyTuesday’s with Morrie 12 Rules for LifeThe Alchemist Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 20, 2022 • 46min
TFP 260: Rick Macci — How to Excel Under Pressure, Volley Technique, and Choosing the Right Grip
On Episode 260 of The Tennis Files Podcast, I spoke with one of the most legendary tennis coaches of all time, Rick Macci, about how to excel under pressure, hit more effective volleys, and develop better forehand technique.With over 247 USTA National Championships since 1985, Rick is one of the most legendary tennis coaches of all time. He has coached five number one players; Venus and Serena Williams, Jennifer Capriati, Andy Roddick, and Maria Sharapova as well as hundreds of world class professionals. Rick is the founder of Rick Macci Tennis Academy, and is also a highly sought out motivational speaker, clinician, and author.On the show, you’ll learn the best way to practice volleys by yourself and at home, the top piece of advice for club level players, the true source of power and how to find it, how not to let pressure affect your stroke technique, and much more!I hope you enjoy my interview with Rick! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!rickmacci.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 13, 2022 • 58min
TFP 259: How to Generate Power and the Importance of Fundamentals with Peter Freeman
On Episode 259 of The Tennis Files Podcast, Mehrban and Peter Freeman from Crunch Time Coaching reveal how to generate power and the importance of fundamentals.Peter has created tons of fantastic free and premium tennis content on Youtube and at Crunch Time Coaching. He was also named the Georgia Pro of the Year. Pete hosts Tennis Con each year for players over 50, leads really fantastic 7-day and 30-day challenges, and is a great friend of Mehrban and the Summit!On the show, you’ll learn the biggest serve power leaks, how to get more fluid serve, importance of fundamentals, the role of the legs and the upper body on the serve, the different training phases and environments, and much more!I hope you enjoy my interview with Pete! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!tennisfiles.com/powerchallengeCrunch Time Coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 6, 2022 • 45min
TFP 258: Training Mistakes, Pressure Points, and Footwork Intensity with Jorge Capestany
On Episode 258 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about training mistakes, pressure points, and footwork intensity.Jorge is one of only twelve people worldwide that has earned the distinction of Master Professional with the USPTA and International Master Professional with the PTR. Jorge is a certified Mental Toughness Specialist through the Human Performance Institute and holds a USTA Sports Science certification. He is a 6-time Michigan Pro of the Year and 2-time Midwest Pro of the Year and a member of the USPTA Midwest Hall of Fame. Jorge was also named National Pro of the Year by both USPTA and PTR!On the show, you’ll learn the biggest mistake club level players make when trying to develop their game, the proper balance between match play and practice, why closing out a tennis match is much more difficult than winning in other sports, how to have intense footwork and a relaxed upper body during matches, and much more!I hope you enjoy my interview with Jorge! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!jorgecapestany.com Learn more about your ad choices. Visit megaphone.fm/adchoices