

Think Act Be Podcast
Seth J. Gillihan
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Clinical psychologist Seth Gillihan talks with his guests about ways to nourish your mind, body, and spirit. thinkactbe.substack.com
Episodes
Mentioned books

Oct 24, 2018 • 1h 42min
Ep. 13: Dr. Rob DeRubeis - Latest Research from the Frontier of Depression Treatment
What's the best way to treat major depressive disorder? Psychologist Rob DeRubeis has been asking this question through more than three decades of research, and has arrived at some surprising answers. In this episode we explore the pros and cons of treating depression with medication or psychotherapy, and some of the possible downsides of combining therapy and meds. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

Oct 17, 2018 • 49min
Ep. 12: Dr. David Richo - The Mindful Path Toward Greater Love and Connection
How can we move toward more loving relationships with others, and a friendlier stance toward ourselves? Dr. David Richo discusses the practices of mindfulness that help us to love with our whole hearts. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

Oct 10, 2018 • 1h 12min
Ep. 11: Dr. Alice Boyes — How to Create the Best Life Possible, One Habit at a Time
In this week's episode, Dr. Alice Boyes discusses her proven strategies from The Healthy Mind Toolkit for breaking out of self-sabotaging behaviors. We explore antidotes to perfectionism, the power of creating efficient systems for managing your tasks, and the ability of small changes to produce surprisingly big improvements in our lives. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

Oct 3, 2018 • 1h 2min
Ep. 10 Matt Kayser - Using Powerful Animal Models to Help People Sleep Better
Sleep-related problems like insomnia are very common among adults, and yet little is understood about the basic mechanisms that govern sleep. Psychiatrist and sleep expert Dr. Matt Kayser is pushing the frontier of research on the brain processes that promote and disrupt sleep, and how effective insomnia treatments work. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

Sep 23, 2018 • 1h 28min
Ep. 9: Dr. Ben Hunter - Love and Relationships Through the Lens of Attachment
Psychiatrist Ben Hunter shares his insights about the science of attachment, which is the habitual way each of us relates to others. Are we secure? Anxious? Avoidant? The answer will color our closest connections, and understanding attachment styles can help us in all our relationships. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

Sep 16, 2018 • 1h 23min
Ep. 8 Mark Moliterno - Strengthening the Voice Through Mind, Body, and Spirit
The voice is our primary way of expressing ourselves, and finding our voice—literally and metaphorically—can have a profound impact on our well-being and relationships. Professional operal singer and yoga therapist Mark Moliterno describes the principles and experience that gave rise to YogaVoice®, a unique integration of yoga principles and practices with Systematic Voice Technique. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

Sep 12, 2018 • 1h 18min
Ep. 7: Dr. Michael Perlis - The Latest Research on Sleep and Insomnia
Sleep and insomnia specialist Dr. Michael Perlis discusses the prevalence of insomnia, why it happens, and how to prevent a short bout of insomnia from becoming chronic. He addresses the ideal amount of time to spend in bed and the role of medication in treating insomnia. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

Sep 5, 2018 • 30min
Ep. 6: Angela Duckworth - How to Find a Passion That Inspires Extraordinary Effort
Psychologist and researcher Dr. Angela Duckworth shares her thoughts and experiences around grit. Her work demonstrates the importance of passion and effort toward long-term goals for generating satisfaction and success in life. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

Aug 29, 2018 • 1h 27min
Ep. 5: Dr. Rachel Hershenberg - How to Create a Life You Love
Psychologist Rachel Hershenberg, author of Activating Happiness, shares her knowledge about a simple and powerful cognitive behavioral treatment for depression. It focuses on small changes we can make in how we spend our time, which can lead to big improvements in how we feel. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

Aug 22, 2018 • 1h 49min
Ep. 4: Dr. Jason Hunt - How to Treat Anxiety with Cognitive Behavioral Therapy
In this episode Dr. Jason Hunt shares his insights about psychological treatments that work for anxiety, insomnia, and other conditions; the imperative of self-care; the all-too-common imposter syndrome; and how to maintain high productivity while living a life of balance. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe