Psychology in Everyday Life: The Psych Files

Do nursing homes and assisted living facilities have to be so depressing? Is there a way to help senior citizens have more energy and more enthusiasm for life? What do psychologists know that you should know about how to help the elderly feel good about life? It has to do with the concept of personal control (also referred to as locus of control). Learn about it in this review of a classic study in psychology. This week on The Psych Files podcast.

Some of the most popular self help books such as the Power of Positive Thinking and A Course in Miracles rely on references to god and religion. In this episode I add a few thoughts to the previous episode on how scientists view self help books which rely on references to god. I also share emails listeners send to me and I let you know how I will be adjusting The Psych Files podcast in response to your feedback.

Self Help books: there are so many such books out there. How do you choose? Can they cure depression? Help you lose weight? Stop smoking? Can they replace psychotherapy? Find out how critical thinking can help you weed out the best self-help book. Here's a list of the top 14 things that really bother psychologists or any scientists about self-help books. Agree? Disagree? Want to add something to the list?

Cognitive Dissonance - one of the most established and respected theories in psychology - is under attack. An economist - M. Keith Chen - uses what is called the "Monty Hall problem" to show that the research on cognitive dissonance may be seriously flawed. In this episode I explain Chen's concerns about the research on and then I propose that a new study which uses neurofeedback to study cognitive dissonance may come to rescue at just the right moment. Join me to find out how.

Sustainability - what does it mean? Are you concerned about how human beings are using up our natural resources and are you perhaps worried about the future of our planet? Listen to Dr. Deborah Rowe talk about this concept of sustainability - "Meeting the needs of the present while allowing future generations to meet theirs". Find out what this movement has to do with psychology and get information in case you're interested in being active (or perhaps finding a job) in this cause. This week on The Psych Files podcast.

This is part 2 of my interview with Dr. Kenneth Steele of Appalachian State University on his research on the so-called Mozart Effect. Listen to Dr. Steele talk about how rats were brought into the lab to listen to Mozart music. Did it make them smarter? Find out in this episode of The Psych Files podcast.

The Full Monty: maybe you've seen the movie or the musical, but what is it like backstage? What are the actors thinking? What would you be thinking if you had to take your clothes off in front of an audience? Would it make a difference if you were a man or a woman? How so? This week I take a look at the Full Monty and issues like body image and gender. I interview the cast and I think you'll find their views very interesting. Join me as I go backstage and explore the psychological and societal issues brought up by The Full Monty musical.

The Mozart Effect - almost everyone has heard about it, but is there really anything to it? Can the Mozart Effect increase your child's IQ? Will listening to Mozart make you more creative? Does it have an effect on babies in utero? A lot has been claimed, but there is a lot of controversial research out there on the Mozart effect. In part one of my interview with one of the leading researchers and critics of the Mozart Effect - Dr. Kenneth Steele - you get the real story behind the hipe.

Do you really know what you want in a romantic partner? The answer is....no. How often have you heard that men want women with great bodies and women want a good provider? Do you agree with it? It may not be true at all. Surprised? Learn more about what women (and men) really want in this fascinating study conducted in of all places a speed dating event. Psychology studies finally get interesting for subjects!

Trying to get in shape and lose weight? What's the psychology behind getting in shape? Well, first forget the psychobabble. In this episode of The Psych Files podcast I examine two established theories of human motivation - goal setting and expectancy theory. If you've tried the Atkins diet, the south beach diet some other low carb diet plan or even (yikes!) a lemonade diet, then it's time to try something different - get into your head just a little bit and see what's going on in there. Join me for a different perspective on weight loss, exercise and fitness.