Football Fitness Federation Podcast
Ben Cartwright
Podcast by Ben Cartwright
Episodes
Mentioned books

May 23, 2020 • 48min
#86 "Improving Sprint Performance" With JB Morin
Episode 86 of the Football Fitness Federation Podcast is with Professor and High Performance Consultant JB Morin.
JB came on to discuss:
-Effects of heavy sled work
-Practical implementation of sled work
-Approach for Football League clubs to improve sprint performance
-Seasonal changes in sprint mechanics
& much more!
Go and follow JB on twitter @JB_Morin
Keep up to date on all his latest work at www.jbmorin.net
Join our online community to access presentations from:
Oliver Morgan (Head of Academy Sport Science at Celtic)
Jack Nayler (First Team Sport Scientist at Celtic)
Jonny Madden (Head of Fitness & Conditioning at Middlesbrough)
Paul White (Head of Academy Sport Science at Stoke City)
Tom Little (Preston North End Fitness coach)
& many more!
You can also access our brand new webinars from:
Brighton Academy Performance Manager Dr Will Abbott
-'Using research to inform applied practice'
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

May 18, 2020 • 51min
#85 "Credit Where It's Due" With Colin Lewin
Episode 85 is with The Director at The Lewin Sports Injury Clinic Colin Lewin
Colin spoke about:
-His transition from full time football to private work
-Working with Arsene Wenger
-Screening & Monitoring
-Effective Departments
& much more!
Give Colin a follow on twitter @LewinPhysio, you can also follow the clinic @TheLewinClinic
Join our online community to access presentations from:
Oliver Morgan (Head of Academy Sport Science at Celtic)
Jack Nayler (First Team Sport Scientist at Celtic)
Jonny Madden (Head of Fitness & Conditioning at Middlesbrough)
Paul White (Head of Academy Sport Science at Stoke City)
Tom Little (Preston North End Fitness coach)
& many more!
You can also access our brand new webinars from:
Brighton Academy Performance Manager Dr Will Abbott
-'Using research to inform applied practice'
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

May 15, 2020 • 51min
#84 "Networking Oportunities" With Nathan Griffith
Episode 84 of the Football Fitness Federation is with Lead Academy Strength & Conditioning coach at Oxford United FC Nathan Griffith.
Nathan spoke about:
-His journey to his current role
-How he's making the most out of lockdown
-The biggest additions he's made to the program at OUFC
-The webinars and calls he's set up
& much more!
You can follow Nathan on twitter @NathanGriffithx
Join our online community to access presentations from:
Oliver Morgan (Head of Academy Sport Science at Celtic)
Jack Nayler (First Team Sport Scientist at Celtic)
Jonny Madden (Head of Fitness & Conditioning at Middlesbrough)
Paul White (Head of Academy Sport Science at Stoke City)
Tom Little (Preston North End Fitness coach)
& many more!
You can also access our brand new webinars from:
Brighton Academy Performance Manager Dr Will Abbott
-'Using research to inform applied practice'
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

May 11, 2020 • 58min
#83 "Injury To Ecstasy" With Russell Hitchen And Richard Evans
Episode 83 of the Football Fitness Federation podcast is with Russell Hitchen & Richard Evans.
Russell is a Lecturer in Sports Medicine at UCLAN University and Physiotherapist at Manchester United Academy.
Richard is the Head of Team and Individual Fitness with Belgium.
We spoke about:
-Their career journeys so far
-Running a well functioning department
-Working with Roberto Martinez
-Injury to Ecstasy - The Ben Watson Story
& much more!
You can follow them on twitter @PhysEvs & @russ_hitchen
Join our online community to access presentations from:
Oliver Morgan (Head of Academy Sport Science at Celtic)
Jack Nayler (First Team Sport Scientist at Celtic)
Jonny Madden (Head of Fitness & Conditioning at Middlesbrough)
Paul White (Head of Academy Sport Science at Stoke City)
Tom Little (Preston North End Fitness coach)
& many more!
You can also access our brand new webinars from:
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

May 8, 2020 • 47min
#82 "Learn From Your Mistakes" With Jack Sharkey
Episode 82 of the Football Fitness Federation Podcast is with the Lead Sport Scientist at Aston Villa FC Jack Sharkey.
Jack spoke about:
-Dealing with set backs/failures
-Answering performance questions
-Multi Mechanical Model
-How to learn from failures
& much more!
You can follow Jack on twitter @SharkeyStories
The episode Jack did with Rob Pacey that we referred to in the episode is available here:
https://podcasts.apple.com/gb/podcast/pacey-performance-podcast-259-jack-sharkey-lead-sports/id799023260?i=1000451284349
Jack's presentation on 'Multi Mechanical Models' that he did for Catapult is available here:
https://youtu.be/sIBTErQwB0M
Join our online community to access presentations from:
Oliver Morgan (Head of Academy Sport Science at Celtic)
Jack Nayler (First Team Sport Scientist at Celtic)
Jonny Madden (Head of Fitness & Conditioning at Middlesbrough)
Paul White (Head of Academy Sport Science at Stoke City)
Tom Little (Preston North End Fitness coach)
& many more!
You can also access our brand new webinars from:
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

May 4, 2020 • 56min
#81 "The Non - Negotiables" With Luke Hemmings
Episode 81 of the Football Fitness Federation podcast is with the Assistant Sport Scientist at Preston North End Luke Hemmings.
Luke spoke about:
-His journey to full time football
-Lessons from working with Tom Little
-The strategies that they have implemented at the club that have had the biggest impact
-The Non Negotiables
& much more!
You can go and follow Luke on twitter @LukeHemmings2
Join our online community to access presentations from:
Oliver Morgan (Head of Academy Sport Science at Celtic)
Jack Nayler (First Team Sport Scientist at Celtic)
Jonny Madden (Head of Fitness & Conditioning at Middlesbrough)
Paul White (Head of Academy Sport Science at Stoke City)
Tom Little (Preston North End Fitness coach)
& many more!
You can also access our brand new webinars from:
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

May 1, 2020 • 44min
#80 "Adaptability" With Oliver Harrington
Episode 80 of the Football Fitness Federation podcast is with the Lead Academy Sport Scientist at Reading FC Oliver Harrington.
Oliver spoke about:
-The challenges he faces in an under 23 role
-Implementing max efforts
-Running mechanics
-Sport Science Department culture
& much more!
You can follow Oliver on twitter @OllieHarrington
Join our online community to access presentations from:
Oliver Morgan (Head of Academy Sport Science at Celtic)
Jack Nayler (First Team Sport Scientist at Celtic)
Jonny Madden (Head of Fitness & Conditioning at Middlesbrough)
Paul White (Head of Academy Sport Science at Stoke City)
Tom Little (Preston North End Fitness coach)
& many more!
You can also access our brand new webinars from:
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Apr 27, 2020 • 1h 10min
#79 "Nutrition Trends" With Matthew Jones
Episode 79 of the Football Fitness Federation podcast is with Sports Nutritionist Matthew Jones.
Matthew spoke about:
-His football nutrition philosophy
-The challenges he faces with players
-Nutrition trends (vegan, vegetarian etc)
-The future of Sports Nutrition
& much more!
Check out Matthew's blog for all his free resources by visiting www.sportperfex.com
You can also follow Matthew on twitter @MattJonesNC
Join our online community to access presentations from:
Oliver Morgan (Head of Academy Sport Science at Celtic)
Jack Nayler (First Team Sport Scientist at Celtic)
Jonny Madden (Head of Fitness & Conditioning at Middlesbrough)
Paul White (Head of Academy Sport Science at Stoke City)
Tom Little (Preston North End Fitness coach)
& many more!
You can also access our brand new webinars from:
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Apr 24, 2020 • 56min
#78 "The Reflective Practice" With Liam Anderson
Episode 78 of the Football Fitness Federation podcast is with the Head of Sport Science & Medicine at Crewe Alexandra Liam Anderson.
Liam spoke about:
-Advice for coaches regarding PHDs
-The future of Sport Science and data collection
-Sport Science Journal Club
-The reflective practice
& much more!
You can follow Liam on twitter @Liam_Anderson5
Join our online community to access presentations from:
Oliver Morgan (Head of Academy Sport Science at Celtic)
Jack Nayler (First Team Sport Scientist at Celtic)
Jonny Madden (Head of Fitness & Conditioning at Middlesbrough)
Paul White (Head of Academy Sport Science at Stoke City)
Tom Little (Preston North End Fitness coach)
& many more!
You can also access our brand new webinars from:
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Apr 20, 2020 • 43min
#77 "Building Robustness" With Andreas Beck
Andreas Beck, the Head of Performance at Borussia Dortmund, shares insights from the Bundesliga. He discusses the importance of player robustness and injury prevention in today’s demanding schedules. Andreas also highlights strategies for effective training amidst health guidelines, emphasizing the need for structured programs and communication. He reflects on his career journey and the crucial role of hands-on experience in coaching, advocating for networking among professionals to drive innovation in athlete development.


