Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own?
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!
Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.
I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.
I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.
I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!
If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……
Learn nutrition strategies to save you time, get back your energy & finally lose weight.
Follow simple proven methods, instead of complicated diets or exhausting routines.
If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!
Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
Episodes
Mentioned books
Sep 19, 2025 • 11min
347. Building Strength For Women: Why Muscle Doesn't Mean Bulky
Do you avoid picking up heavier weights because you’re worried you’ll end up looking “too bulky”? What if I told you the exact opposite is true—that lifting heavier could actually help you get leaner, feel stronger, and even fit better in your clothes?
In today’s episode, we’re busting the myth that heavy weights automatically equal bulk. I want you to have the truth, the facts, and the confidence to use this powerful tool on your fitness journey. There are so many benefits waiting for you when you stop holding back—and I’m sharing them all with you today. Stick around, you don’t want to miss this!
And if you’re ready to take the next step, come join us in my Facebook group, Lose Weight, Live Free—you’ll find support, community, and plenty of motivation. Or, if you’d love a customized training program to help you reach your goals, send me a message at taraj@dietditching.com and let’s get started together.
Sep 15, 2025 • 10min
346. From Diet Confusion to Healthy Eating - 3 Truths You Need to Know
Have you ever scrolled through social media and felt completely lost? One influencer says carbs are the problem, another says eat all the carbs, someone else is pushing a detox cleanse, and then another insists you have to eat six times a day. No wonder it feels impossible to know what’s actually right!
Here’s the thing—chasing every new trend will only leave you spinning in circles. Today, we’re cutting through the noise and getting back to what really matters: the truth about what works. And not just what works in theory, but what works for you.
My goal is for you to step away from this episode with clarity and confidence—not confusion. So stick with me, lean in, and let’s walk through this together. And if you’re ready for extra support on your journey, I’d love for you to join us in our Facebook community, Lose Weight, Live Free.
Sep 12, 2025 • 11min
345. Faith Filled Friday: How God's Grace Leads to Lasting Transformation
Have you ever felt like you’re stuck in a cycle of striving—trying harder with diets, workouts, or willpower—yet never quite finding the freedom you long for in your health? What if the answer isn’t about pushing yourself more, but about receiving grace?
Grace is something we learn to walk in, little by little. But so often, we slip into self-judgment and forget that God desires freedom for us—not perfection. When we begin to lean on His grace, we discover a new way forward, one that leads to peace and lasting change.
If this resonates with you, I’d love to invite you into our Facebook community, Lose Weight, Live Free. It’s a safe place for connection, truth, and encouragement as you pursue your goals with God’s grace guiding you every step of the way.
Sep 8, 2025 • 11min
344. How to Lose Weight Without Obsessing Over Food
Is food taking up way too much real estate in your mind? Always thinking about what to eat, when to eat, how much to eat—and it’s draining you? You’re not alone. So many women get stuck in the cycle of food obsession, overwhelmed by information, and paralyzed by confusion.
But here’s the truth: it doesn’t have to be that way. You can hit your weight loss goals without the obsession, without the constant second-guessing, and without feeling like food is running your life.
Today I’m giving you 3 powerful mindset shifts that will cut through the noise and finally give you a clear, doable plan to move forward. No more confusion. No more overwhelm. Just results.
So buckle up—because we’re doing this together! And if you’re ready for support, accountability, and a community that actually gets it, come join us in my Facebook group Lose Weight, Live Free. This is where real change starts!
Sep 5, 2025 • 12min
343. Fit Tip Friday: 3 Simple At-Home Exericses that Get Results You Can See & Feel
Do you ever feel stuck because you think working out has to mean paying for a gym membership, using fancy equipment, or having hours of free time? And since you don’t have those things—you end up not working out at all?
Here’s the good news: you don’t need a gym, you don’t need equipment, and you don’t need to overcomplicate it. All it takes is 3 simple moves you can do right at home to start building strength, burning calories, and actually seeing results.
In today’s episode, I’m sharing exactly what those 3 moves are. They’re quick, easy, and if you stay consistent, they can give you the momentum you need to keep going—and take your goals to the next level!
Plus, I’d love to connect with you in our Facebook group, Lose Weight, Live Free, where I share encouraging content and fresh ideas to keep you motivated. And as a bonus, I’ve got a free workout waiting for you there! You can also email me directly anytime at taraj@dietditching.com.
Stick with me—you’ll see just how doable this really is!
Sep 1, 2025 • 12min
342. Tired of Obsessing Over What, How Much and When to Eat? Grab these 3 Strategies to Find Freedom
Do you ever feel like your thoughts about food just won’t turn off? What should I eat? When should I eat? Did I eat too much? It’s exhausting, right? But what if you could actually enjoy your meals without obsessing over them—and still hit your goals?
In today’s episode, I’m sharing 3 powerful strategies that completely transformed the way I think about food. These shifts not only brought me freedom from constant food thoughts, but also helped me see real results—and they can do the same for you.
So stick with me, grab these insights, and start creating a healthier, more peaceful relationship with food. And if you’re craving more encouragement and practical tools, come join us inside our Facebook community, Lose Weight, Live Free. It’s where faith, support, and real strategies come together to help you on your journey.
Aug 29, 2025 • 15min
341. Faith Filled Friday: Consistency Over Perfection - 4 Ways to Walk in His Grace
Have you ever found yourself quitting simply because it felt too heavy to carry alone—like you just couldn’t keep up with the perfect diet, flawless workouts, or always making the “right” choices? Friend, you’re not alone. The truth is, God never called us to perfection. His way is full of grace—grace that strengthens us to do what He’s calling us to, and grace that picks us up when we fall.
Today, we’re diving into why consistency beats perfection every single time, and how leaning on God’s grace can empower you to keep showing up—for yourself, and for the people whose lives you touch every day.
And if you’re craving encouragement and community, come join us in our Facebook group, Lose Weight, Live Free. It’s a safe space to connect with others who are walking the same path, facing the same struggles, and reaching for the same freedom.
Aug 25, 2025 • 14min
340. Losing Weight & Working Out: The Busy Woman's Blueprint
Does your schedule already feel jam-packed, but deep down you know you want to work out, get healthier, and finally see the weight come off? You don’t have to wait for the “perfect time” to start. Today, I’m giving you a real-life blueprint that shows you exactly how to fit fitness and nutrition into your busy day—without overwhelm or guilt.
Stick with me, because these are simple, powerful strategies you can start using right away to create the results you’ve been craving.
And don’t do this alone—come join us in the Lose Weight, Live Free Facebook group. It’s where women just like you are finding motivation, encouragement, and support to keep moving forward. You’ll be inspired, challenged, and reminded that you are not in this by yourself.
Aug 22, 2025 • 12min
339. Fit Tip Friday: Small Steps, Big Strength - 4 Tips for Progress You See and Feel
Do you feel like you have to go "all in" to see results with your health, fitness, or nutrition? Maybe you’ve been putting things off because you don’t have the time for the gym or a big overhaul. Friend, it’s time to let go of the excuses. You don’t have to change everything all at once—small, consistent steps done over time can create big results you’ll see and feel.
Whether your goal is building strength, boosting energy, losing weight, or simply creating a healthier relationship with exercise, this episode is for you!
I’d love to connect with you beyond the podcast—come join our Facebook group Lose Weight, Live Free and let’s do this journey together. You can also reach out to me anytime at taraj@dietditching.com.
Aug 18, 2025 • 11min
338. Smarter Weight Loss: 3 Steps to Stop Spinning Your Wheels & Start Seeing Results
Have you been stuck in the all-or-nothing diet mindset, only to end up frustrated and stuck? Feeling overwhelmed about where to start, how to keep going, or realizing you might be overcomplicating things?
If so, this episode is for you! Today, I’m sharing 3 smart, simple steps to finally see progress—without burnout. Stick with me, let’s do this!
And don’t forget to join our Lose Weight, Live Free Facebook group for community, connection, and the support you need on your journey.
