Redefining Movement
LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jul 17, 2019 • 27min
110 | How to build new neural pathways | with Lara Heimann
Today’s episode covers what you can do to build new neural pathways. The brain is like a muscle, it can grow and change. Fifty years ago, scientists believed the brain was rigid and wouldn’t grow after a certain age. Now we recognize the neuroplasticity of the brain; the ability to reorganize neural pathways. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Jul 15, 2019 • 22min
109 | Taking advantage of summer to look after yourself | with Lara Heimann
Today’s episode is about summer self-care tips. Summer is such a great time for looking after ourselves. It’s a time of freedom and enjoyment — we’re hard-wired to believe that as kids— and we carry that into adulthood. However, looking after yourself in the warm weather is very important and here are some summer self-care tips that I use to take advantage of this time of year. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Jul 12, 2019 • 25min
108 | Supporting and taking care of the sacred sacrum | with Lara Heimann
Today I talk about the sacrum, one of the most essential parts of the human anatomy. The sacrum is a triangular structure located at the base of our spine which acts as the bridge between our spine and our pelvis. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Jul 10, 2019 • 15min
107 | Leave Your Problems At The Door | with Lara Heimann
This episode is titled “How To Leave Your Problems At The Door” and I use the example of my yoga teacher training classes to show how important it is to put space between the various parts of our lives. However, the episode is aimed at anyone who needs to put boundaries between work, home and social life. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Jul 8, 2019 • 17min
106 | Days Off For A Mental Recharge | with Lara Heimann
Should you take regular days off to recover? Mental and physical recovery is imperative for elite athletes. However, a day off is still important for the rest of us, though it is more to recuperate mental health than anything else. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Jul 3, 2019 • 27min
105 | Trip Planning and Dealing With The Unexpected | with Mark Heimann
This episode I chat with husband Mark about the planning of hikes and trails including which matters need to be taken into account before you set out. We also talk about our original inspiration behind hiking and how to deal with unexpected events. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara C2C4Compassion Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Jul 1, 2019 • 8min
104 | Join our attempt to smash the handstand world record! | with Lara Heimann
I always love the idea of setting a goal and getting there, today I talk of our goal of breaking a world record of the number of people doing handstands simultaneously in one area. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Jun 28, 2019 • 16min
103 | Working on the energy in your posture | with Lara Heimann
Today’s podcast is about posture, something I talk about all the time. You immediately have an opinion of someone you see based on the way they stand. It is from a person’s posture that we receive subliminal messages. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Jun 26, 2019 • 24min
102 | How to select the right yoga teacher training | with Lara Heimann
As well as the logistics of attending intensive yoga teacher training sessions, there are a number of other things you should research. Here are some tips for making that right selection. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Jun 24, 2019 • 13min
101 | Transitioning back to reality after a break | with Lara Heimann
Sometimes transitioning back to reality after a break is difficult. I’ve constructed this episode around those moments when you need to return to your day-to-day life after being away for a while. Here are my tips that make transitioning back far easier. To learn more, and for the complete show notes, visit: movementbylara.com Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
