Redefining Movement

Stress can manifest itself in different ways in our lives. What is stress, and what can we do to keep it under control?Our ancient ancestors had similar physical and anatomical characteristics and they experienced stress in a similar way. However, stress for them was a rare occurrence brought on by life-or-death situations. In our modern society, we are under constant pressures. Our bodies and minds are so overstimulated, they’re unable to tell the difference between near-death experiences and the occurrences of day-to-day life. As a society, we’re starting to feel the effects of that accumulation of stress. Let’s talk about how to manage it for your short and long term benefit.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannGet 50% off the Indestructible Partnerships Course at relationshipschool.com/lara and use code LARARedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Tracee Stanley has been studying yoga since 1995, and her entry into the space is fascinating. After a profound moment of spontaneous meditation, Tracee began looking into where this experience had come from. She knew she wanted more.We talk about Tantra yoga, yoga nidra, reaching a state of radiant rest, and the expansion that becomes possible when we feel well rested.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:traceeyoga.comInstagram: @tracee_stanleyRead: "Radiant Rest"Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:I have osteoporosis in my spine and osteopenia in my hips. My only symptom is stiffness in my hips when rising to stand. Any suggestions?In side bridge/modified side plank, I find my weight is mostly on the pinky side of my weight-bearing hand. Why is this, and how do I change it?What are the benefits of classical low lunge versus LYT Yoga® low lunge?Lacking strength, not flexibility, to do standing splits. Any tips?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comResources:Visit tryvegan.com and use code LYTYOGA for 25% off your first orderRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Nature has so much to teach us. Nature is patient, in-tune, and relentlessly consistent. It is beautiful, calming, and nurturing. So, how do we practice these principles in our own lives?As usual, we have an acronym for nature to help you recognize what you can learn from it:NoticingAdaptabilityTiming and consistencyUnderstanding that we are small… and yet we matterRadiateEnjoy the processTo learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannVisit sprytherapeutics.com and use code LYTFRIEND for 20% offRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Pischy Izady is a mindset and success coach as well as a yoga teacher. We talk about her journey to yoga, her troubled and traumatic past, and how she became a happy and well-balanced person on her way to sharing it all in her DARE2LIVE program.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:dare2live.coachInstagram: @dare2live_coachRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:When someone says “yoga is not my thing” but they are suffering from bad posture, what do you do?Where should extension be happening in wheel pose?Is BMI (body mass index) a good predictor for health?I get a crunchy sacrum and some pain when in savasana or knees to chest. Tips?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Accountability has always been important, but it is more important than ever in today’s connected world.We all make mistakes, that’s just part of life. Taking ownership of our mistakes and being accountable for them is a required part of growth. Showing accountability extends beyond just saying sorry for your mistakes. We have to show vulnerability and acknowledge those mistakes, as well as our willingness to grow from them.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Michelle Warnica is a soul-purpose and higher consciousness coach. While that may sound heady, she is truly divine.We discuss her journey and transformation after experiencing a stroke and how she arrived at the place she is in life. She helps others connect to their souls, and their work, and turn that into business.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:michellewarnica.comInstagram: @michelle.warnicaFacebook Group: facebook.com/groups/soulguidedentrepreneurMichelle is offering listeners a Complimentary Discovery session. This session is for you if you’re thinking about creating your mission driven business and would like to explore working with herr: bit.ly/30minDiscoverRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:Any tips for healing abductor tendinitis in rehab?Box jumps: yes or no?When you’re sick, do you practice?Thoughts on heated yoga classes?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

“Carpe Diem” or, “Seize the day,” was a phrase used by the Roman poet, Horace, to express the idea of enjoying life while you can. What has this last year taught you about seizing the day?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.