HNL Movement Podcast

In this episode of the HNL Movement Podcast, Andrew delves into the rich tapestry of our favorite foods and the hidden stories they tell about our nutrition preferences and habits. It's not just about the flavors that tantalize our taste buds; it's about understanding the complex web of cultural, emotional, and social factors that influence our food choices. Andrew explores how our most cherished meals offer insights into our nutritional habits, highlighting the importance of mindful eating and finding joy in every bite.  Andrew encourages listeners to think beyond the surface of their food preferences, prompting a deeper reflection on how these choices shape their approach to nutrition and overall well-being. He stresses the value of enjoying what we eat as part of a balanced diet, advocating for a healthy relationship with food that supports both health and happiness.  Tune in for a thought-provoking exploration of what our favorite foods can teach us about ourselves. Share your own food stories on social media, engaging with Andrew and the HNL community in a celebration of the foods that hold special meaning in our lives. Enjoy the episode!

In the first-ever "Yin and Yancy" segment on the HNL Movement Podcast, Andrew and professional athlete Yancy get real about tackling the tough parts of training. Today's topic is a candid exploration of what to do when you hit a snag with something you're being coached on. Yancy, drawing from his extensive experience, emphasizes the importance of quality over quantity in practice, advocating for "perfect practice makes perfect." He shares his approach on simply focusing back on his breathing as a tool to reset and refine his performance under pressure.  Andrew complements Yancy's athlete-centric insights with reflections on the practitioner's role in fostering a nurturing environment for growth. He highlights the pivotal importance of building a strong, trusting relationship between the athlete and coach, noting that effective communication and understanding evolve over time. Together, they unravel the intricate dance of guiding an athlete's support team towards a cohesive goal, underscoring the significance of clear, respectful dialogue in catalyzing development and breakthroughs.  This dialogue between Yancy and Andrew offers listeners a rare glimpse into the dynamic synergy of athlete and coach interactions. It’s a testament to the power of collaboration, the art of communication, and the relentless pursuit of excellence through mindful, intentional practice. Tune in for a thought-provoking session that bridges the gap between theory and practice, weaving together the threads of expertise from both sides of the athletic journey. Enjoy this episode of "Yin and Yancy," where every conversation is a step towards mastering the art of performance!

In this insightful episode of the HNL Movement Podcast, Andrew zeroes in on the essence of training with a present-focused mindset. He shares why the true markers of progress aren’t anchored in our past successes or future ambitions, but in the dedication and effort we pour into our current practices. Through relatable anecdotes, Andrew discusses the pitfalls of dwelling on past achievements which can lead to complacency, and how fixating on distant goals might cloud our appreciation for the journey and our current capabilities. Andrew offers actionable strategies for embracing the moment, emphasizing mindfulness in every workout or training session as a standalone opportunity for growth. He inspires listeners to focus on the direction they're heading, reassuring that it's not about where you are now but the progress you're committed to making every day. The episode concludes with a call to action, urging the community to share their experiences of staying present and its impact on their performance and mindset. Tune in for a motivating reminder that in training, as in life, the power of now is our greatest ally in achieving excellence. Andrew's message is a call to embrace the present with all its potential for improvement, promising that the rewards of such focus are both immediate and profound. Enjoy this episode!

In this episode of the HNL Movement Podcast, Andrew brings a simple message that resonates with anyone striving to excel: it's not just your skills, but your attitude and effort that truly define your success. With a candid discussion about the real separators between good and great athletes, Andrew sheds light on why these elements are crucial in every aspect of performance, from sports to academia.  Tune in as Andrew shares personal anecdotes and practical strategies that underscore the importance of a positive mindset and consistent effort. He emphasizes that these factors are within our control and encourages listeners to consciously cultivate them in their daily practices.  This episode is a reminder that whether you're on the field, in the gym, or hitting the books, your attitude and effort can be significant assets. Andrew challenges everyone to focus on these twin pillars for a week and observe the transformative effects on their performance and personal growth. Join the conversation and share your journey towards embracing attitude and effort in the pursuit of excellence. Enjoy the episode!

In this captivating episode of the HNL Movement Podcast, Andrew converses with Brendan Sagara, Senior Pitching Strategist for the Texas Rangers, who shares his remarkable journey from the little league fields of Wahiawa to the cutting-edge realm of Major League Baseball. Brendan reminisces about his formative years, where the love for baseball was sparked by early coaches, family, and the vibrant culture of the sport. It's a tale of passion ignited early, nurtured by hands-on learning, and the significant influence of mentors who cared beyond the diamond. Brendan delves into his evolution as a coach, from his serendipitous start to embracing the role of data in shaping the future of pitching. Andrew and Brendan explore how sports science and analytics have revolutionized the game, discussing the delicate balance of data with the art of coaching. Brendan's forward-thinking approach, rooted in a genuine connection with athletes, exemplifies how the integration of technology and personal insight can accelerate player development. This episode is an inspiring listen for anyone fascinated by the interplay of tradition and innovation in sports. Brendan's insights offer a glimpse into the future of baseball coaching, underscoring the importance of understanding one's physical mechanics to achieve peak performance. Whether you're an aspiring athlete, a seasoned coach, or simply a fan of the game, Brendan's story underscores the transformative power of dedication, curiosity, and the willingness to embrace change. Tune in to learn, be inspired, and appreciate the depth of coaching that goes into every pitch in the big leagues. Enjoy the episode!

In this insightful episode of the HNL Movement Podcast, Andrew delves into a crucial aspect often overlooked in the pursuit of peak performance: the significance of health and availability. He begins with a powerful reminder that no matter how skilled or prepared you are, your greatest asset in any athletic endeavor is your ability to be consistently healthy and available. Andrew shares a thought-provoking narrative that illustrates the importance of not only being physically fit but also being present and ready for training and competition. Throughout the episode, Andrew emphasizes the importance of maintaining a holistic approach to health that goes beyond injury prevention. He discusses practical strategies for sustaining optimal health, such as balanced nutrition, adequate sleep, and effective stress management. Andrew also addresses the vital aspect of availability, shedding light on how chronic injuries can derail an athlete's career. He offers advice on listening to the body, adhering to recovery protocols, and avoiding overtraining to ensure consistent availability for training and competitions. As he wraps up, Andrew encourages athletes to strike a balance between their aspirations for high performance and the realities of their physical and mental well-being. This episode is a call to action for athletes to reevaluate their training and lifestyle choices, reminding them that sustainable high performance is built on a foundation of good health and consistent availability. Tune in for an episode that could change the way you approach your training and overall athletic journey.

In this focused episode of the HNL Movement Podcast, Andrew invites listeners to join him on a deep dive into the philosophy of intentional training. He questions the common habits of athletes and fitness enthusiasts alike, asking, "Why are you doing your current workout?" Andrew emphasizes that to truly excel, one must look beyond general goals like getting stronger or jumping higher. It's about understanding the specific aspects of training that will lead to those improvements, whether it's core stability for injury prevention, increasing volume for endurance, or correcting asymmetries that translate to better sports performance.  Andrew shares his insights on the necessity of a purpose for every exercise in a training program, challenging listeners to think critically about their regimen. Are your efforts truly addressing the needs of your sport? Are you covering all the bases necessary for peak performance? With Andrew’s guidance, training becomes more than a routine—it becomes a strategic, efficient, and systematic path to success.  Tune in for a thought-provoking discussion that might just change how you approach your next workout. Andrew’s message is clear: It's not about doing more; it's about maximizing the time and effort you're already investing. By the end of this episode, you'll be inspired to transform your training into a truly intentional practice. Don't miss out on these key strategies for optimizing every aspect of your performance. Enjoy the episode!

In this heartwarming episode of the HNL Movement Podcast, Andrew sits down with Vavae Malepeai, a Mililani High School graduate, Gatorade Player of the Year, USC football alumnus, and current member of the Stanford Football coaching staff. Vavae shares his journey from his early days, where faith, family, and the importance of hard work were deeply rooted in him, and helped him through the trials and triumphs of his football career.  His love for football grew as he grew older, and it seems that he was destined to be a running back. Vavae's story is one of relentless dedication and living in the moment. Andrew and Vavae discuss the sacrifices and lessons learned along the way—early morning bus rides, juggling homework and training, and the steadfast focus that propelled Vavae to success on and off the field. His transition to Mililani High School to play under his uncle's guidance was a pivotal moment in his life, reinforcing his commitment to the process and trust in the future.  Vavae's candid recount of the adversities and highlights of his time at USC, including battling through significant injuries, offers a raw and inspiring look at an athlete's resilience. Now, with a journey enriched by personal growth in all facets, Vavae stands as a testament to the strength that comes from facing life's challenges head-on. Listen in to discover how each setback has been a setup for Vavae's remarkable strides in life and football. Enjoy the episode!

In this insightful episode of the HNL Movement Podcast, Andrew opens up about the final leg of his PhD journey, likening it to the last demanding push to the finish line in any athlete's race. He brings listeners up to speed on the challenges and excitement that come with wrapping up his dissertation, from the meticulous data analysis to the enthusiasm of interpreting results that echo his clinical expertise, particularly in the realm of post-ACL reconstruction recovery and training. As Andrew discusses his anticipation of applying his research to practical athletic performance enhancement, he invites his audience to stay engaged and look forward to how these academic endeavors can translate into actionable strategies for athletes and coaches alike. He shares a heartfelt thank you to those who've supported him, acknowledging that the journey is as much about the community as it is about individual pursuit. Stay tuned as Andrew teases what's to come—applying rigorous academic research to the tangible world of sports performance. He calls on listeners to join in the conversation and share their own experiences with the intersection of academic research and athletic excellence. As we step into the new year, Andrew's story serves as a reminder of the dedication and passion that fuels both academic and athletic ambitions. Enjoy the episode!

In today’s episode of the HNL Movement Podcast, Andrew zeroes in on the essential aspects of improving our technique with training. He reminds us that aiming for perfection isn’t the goal; rather, it's about continually improving every time we train. Andrew discusses the importance of not becoming complacent and being open to advice for improvement. He shares many dimensions of improving during training, focusing on details that create efficient movement, underscoring that it's not just about lifting heavier weights.Join Andrew as he promotes a mindset shift towards constantly improving our techniques. He emphasizes that the quality of each repetition matters, and with time, consistent and proper practice yields significant results. Whether you’re in the gym or on the track, it's crucial to focus on intelligent movement rather than just exertion. Tune in for an inspirational nudge and learn how every training session can contribute to better movement. Prepare to train with intention and purpose. Enjoy the episode!