w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz 

Coach Cal Deets and Dr. Andy Galpin discuss the triphasic method for improving performance, proper breathing and muscle activation, technique for step-ups and split squats, sport-specific training and adaptation, monitoring stress levels, benefits of triphasic training for various athletes, the importance of connective tissue in strength training, and where to find more information and free resources.

Watch FULL DEPTH on BarbellShrugged.com FIRST! This is the after show.

Ever try to get your family or friends to join you in eating healthy?  It's not easy.  Check out this episode for some ideas.

Jason Leydon coached his team CrossFit Milford to second place at the games last year.  On this episode he talks about building a strong community in the gym, how to manage competitors and your regular class athletes, and more.

"I'd take good training partners over a great coach any day" - Rich Froning Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom. Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion. Both are from Cookeville, TN.

"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom.  On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game shows.