Barbell Shrugged

I recently spent a week in Sweden with Travis while visiting the CEO of Eleiko. The only thing I knew about him at first was that he was the head coach for team USA weightlifting. Then, I found out he had a few world records for powerlifting, a phenomenal Olympic lifting career, and he’s kind of nerd when it comes to training methodology and science.    First thought... I just found a new best friend. Second thought... This dude needs to be on a bigger platform because everyone in the strength and conditioning world should know him. He’s changing the game, putting a twist on traditional methods, and adding a ton to the strength and conditioning community.    Considered the “Louie Simmons” of Olympic Lifting... You. DO NOT. Want. To Miss. This One.   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-mash ------------------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

He’s back, friends! M.D.V (Matt DellaValle) is a seasoned guest and co-host of the Business of Fitness Podcast. MDV is the Chief Fitness Officer at NCFIT, managing all fitness, coaching, and programming operations worldwide for the company. Over the past decade, MDV's journey has taken him a few different directions—coaching at some of the best gyms in the biz (CFNE, Reebok CrossFit ONE, CrossFit ONE Nation & NCFIT), leading seminars as part of CrossFit HQ Staff, and managing fitness partnerships for Reebok INTL. Before all this fitness stuff, MDV earned his law degree from William & Mary Law. He is passionate about coaching, fitness, and American traditional tattoos.   At NCFIT and the NCFIT Collective, we get countless questions about equipment. Today, Jason and MDV list out which pieces of equipment to prioritize when opening a gym. The two get into the nitty gritty details when discussing equipment and explain both how to utilize space effectively and the best practices we’ve found being in the fitness industry (specifically group style training) the last decade. The boys aren’t afraid to ask the hard questions, discuss financials, and set gym owners straight when it comes to needs vs. wants. Whether you’re brand new to the fitness industry, or are looking to capitalize on your current business, today’s episode has great takeaways for you!   Minute Breakdown: 0 –10: Opening a gym and optimizing your space 10 –20: Fundamentalequipment needed when open a gym 20 –30: Equipment continued 30 –40: What equipment is at the bottom of our list (and why)   Work with Jason and the NCFIT Collective Crew at ncfitcollective.fit Find Jason at @jasonkhalipa Connect withMDVat @m.d.v_   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bof-equipment ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Christian Thibaudeau is a Canadian Olympian and strength training coach from Montreal, Canada. He gained fame in the late 1990’s as a contributor to the online bodybuilding magazine, Iron Mag.   Christian has long been one of the most respected coaches and online writers in the business. He’s trained athletes in 26 sports, written hundreds of articles and has competed at the Olympic games.   After a serious injury which ended his competitive lifting career, Christian began to move into personal training and online fitness writing. He also began to train for purely aesthetic reasons for the first time.   Trading the Olympic platform for the competitive bodybuilding stage, Christian has become a well-respected personal trainer who’s advised a number of athlete’s on their progression.   Christian Thibaudeau on Instagram   Travis Mash on Instagram   Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “Shrugged” at savagebarbell.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Join the One Ton Challenge    Registration is LIVE   12 Month Strength training program to increase your snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    http://onetonchallenge.com/join   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   --------------------------------------------------- Show notes: https://shruggedcollective.com/tbl-thib ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Show Overview:  The United States makes up 5% of the world’s population and consumes 80% of the world’s pharmaceutical drugs. That’s a huge problem for the military, and for the country. Many drugs that are taken in the US are taken by children and adolescents. A percentage of those drugs are disqualifying for military service. Some of the drugs cause side effects that cause weight gain and lethargy which are also, ultimately, disqualifying for military selection. If we don’t get ourselves healthy as a Country from the youth on up, we face some serious problems. If the adults don’t lead from the front, the children will fall from behind.  Obesity, drug use, mental health disorders, and so many more issues plague our youth, and yet, in many ways, our military special forces represent an equal, opposite. The reverence that our Special Operators in the military are held in can make these extraordinary men and women seem virtually unattainably virtuous.  In this interview with Dr. Sean, Lieutenant Colonel Heath Kern breaks down what it takes to go from every day American to American Hero, and you might be surprised what he says.  Minute Breakdown: 0-10 - What’s at stake? 11-20 - The joy of living a life to your calling. 21-30 - Do different branches of the military get along? 31-40 - How do you reconcile wanting to serve and not wanting to need war to do it? 41-49 - What are we going to do about health issues facing the country? Please Support our Sponsors Organifi - Save 20% at http://organifi.com/shrugged Ned - Save 15% using the code “SHRUGGED” at http://helloned.com US Air Force Special Operations Work with an Active Life Coach: http://activeliferx.com/shrugged Find Dr. Sean at @DrSeanPastuch

Morghan's love for sport goes well beyond weightlifting. She is a big advocate of staying active to help create positive self image and confidence. In 2018, she was a Role Model at the Youth Olympics in Buenos Aires. Being able to use her passion for weightlifting and sport has allowed her to use her platform to inspire the younger generation. She believes that if we can create a safe and fun environment in sports, its ability to teach life skills will benefit them in the future. When Morghan isn’t in the gym, her love for the outdoors, yoga, meditation and cooking allows her to find a good balance in life.     In this episode of Barbell Shrugged, CJ Cummings drops in to chat weightlifting, setting dozens of records, and why the USA is making a run on the global stage in the sport of weightlifting.   Minute Breakdown:   1-10 Why Anders disrespected Morghan King at the One Ton Challenge 11-20 Nutrition Coaching with Dr. Andy Galpin 21-30 Do you want your kids to be an Olympic Lifter 31-40 Training regimen for the Olympics 41-50 CJ Cummings joins the show  51-60 When CrossFit meets olympic level strength    Connect with Morghan King   Connect with CJ Cummings   Anders Varner on Instagram   Doug Larson on Instagram  __________________________________ 20 REP BACK SQUAT PROGRAM  __________________________________ Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout  ___________________________________________ One Ton Challenge    Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-king -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

This weeks episode is all about how using words can make or break almost any thought or relationship. In business, this is massive, but in life -- this is paramount. It isn't everyday that we actually take the time to actually learn how to use words to persuade people mentally in a conversation. I mean, it's crazy how much more affective we can be once we harness this skill.    Today's guest, Mark England, is not only a pro at this stuff, but he's so known for his talents that he was asked to give a TedX talk (which is considered one of the greatest honors in the field.) I'm pretty positive that by the end of this show, you're going to start thinking a little more before you talk. Might want to take some notes for this one :) ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-england ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In today’s show, Jason sits down with 1stPhorm president, Sal Frisella, to take a crash course in customer service. Prior to today’s episode, Sal and the 1stPhormteam held a 5k event in St. Louis to honor a fallen police officer. That event in and of itself is a testament to the great work happening at 1stPhorm. Sal believes in leading by example and creating unparalleled culture. While discussing the evolution of 1stPhorm, listeners can track key decisions that lead the company’s to its success today. With over 10,000 representatives, a 110% money-back guarantee, and providing an environment for success, 1stPhorm is outlining what it truly means to be in the people business.   Bio: Sal Frisella has led an impressive career both on the field as an athlete as well as in the office as a businessman. Over the last 14 years, Sal has made it his mission to beome a cornerstone of every organization he has been a part of. From playing baseball at SIU and the St. Louis Cardinals, to becoming the top sales producer at IKON, Johnson & Johnson, and 1stPhorm; Sal has cultivated the leadership skills necessary to lead others to both professional and personal success.   Currently, Sal Frisella serves as the President of Operations at 1stPhorm International, a 100+ million dollar direct to consumer supplement business based out of St. Louis. He has held his role of President since 2015 and plays a key role in planning the company’s future, innovating new sales growth strategies and cultivating new leaders within the company. Through his ability to produce top quality talent, he has helped 1stPhorm grow over 500% in the last 3 years to become one of the most recognized brands in the fitness industry. He has led huge brand initiatives to involve the entire customer base of the brand in countless charities and community organizations that give back to those in need.    Outside of his professional career, Sal is a husband, a father of three children, an Ironman, and a leader in his local community.   Minute Breakdown: 0 –10: The evolution of 1st Phorm and changing lives 10 –20: Creating connection through social media and marketing 20 –30: How to work less, make more, and make leaders 30 –40: Cultivating culture in the digital age   Work with Jason and the NCFIT Collective Crew at ncfitcollective.fit Find Jason at @jasonkhalipa Connect with Salat @mrfrisella Follow 1stPhorm: @1stphorm 1stPhormon the web: www.1stform.com Interested in seeing what the NCFIT Collective is all about? Get your free trial here: ncfitcollective.fit/welcome#trial1 ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bof-1stphorm ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Known simply as "House" to players, Joe Kenn's goal as the Panthers' strength and conditioning coach is to protect and produce: protect the athletes' body armor and produce athletic based results. He is entering his ninth season with Carolina. He employs a holistic and integrated philosophy in his comprehensive training plan that utilizes strength training, explosive development, high intensity interval training and performance-based nutrition. It is a structured approach that enhances players' physical attributes.   An accomplished strength and conditioning coach, Kenn's program was instrumental in Carolina's recent run of success with four playoffs appearances since 2013, tied for the second-most playoff berths in the NFC over that six-year period. In that span, the Panthers recorded 58 wins, tied for the most in any six-year period in franchise history, and fifth-most in the NFL. He was instrumental in Carolina’s 15-1 season in 2015 and trip to Super Bowl 50. For his efforts, Kenn was named the 2015 NFL Strength Coach of the Year in a vote by his peers. Joe Kenn on Instagram   Travis Mash on Instagram _____________________________________________ Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “Shrugged”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged ___________________________________ Join the One Ton Challenge    Registration is LIVE   12 Month Strength training program to increase your snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    http://onetonchallenge.com/join   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   --------------------------------------------------- Show notes: https://shruggedcollective.com/tbl-kenn --------------------------------------------------- ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Show Overview:  The United States makes up 5% of the world’s population and consumes 80% of the world’s pharmaceutical drugs. That’s a huge problem for the military, and for the country. Many drugs that are taken in the US are taken by children and adolescents. A percentage of those drugs are disqualifying for military service. Some of the drugs cause side effects that cause weight gain and lethargy which are also, ultimately, disqualifying for military selection. If we don’t get ourselves healthy as a Country from the youth on up, we face some serious problems. If the adults don’t lead from the front, the children will fall from behind.  Obesity, drug use, mental health disorders, and so many more issues plague our youth, and yet, in many ways, our military special forces represent an equal, opposite. The reverence that our Special Operators in the military are held in can make these extraordinary men and women seem virtually unattainably virtuous.  In this interview with Dr. Sean, Lt. Colonel Heath Kern breaks down what it takes to go from every day American to American Hero, and you might be surprised what he says.  US Air Force Special Ops Minute Breakdown: 0-10 - What’s at stake? 11-20 - The joy of living a life to your calling. 21-30 - Do different branches of the military get along? 31-40 - How do you reconcile wanting to serve and not wanting to need war to do it? 41-49 - What are we going to do about health issues facing the country? Please Support our Sponsors Organifi - Save 20% at http://organifi.com/shrugged Ned - Save 15% using the code “SHRUGGED” at http://helloned.com US Air Force Special Ops Work with an Active Life Coach: http://activeliferx.com/shrugged Find Dr. Sean at @DrSeanPastuch

Adrian Conway has always been self-driven to succeed. His early passion for training and dedication to team sports brought him all the way to college football, where he was a running back at Weber State University. In 2008, Conway’s focus on athletic training became a full-time job, and he took on a variety of athletes from 9-year-old tennis stars to those at the collegiate level. In 2013, Conway was hired as a member of the CrossFit HQ L1 training staff and began traveling to different training sites to spread his knowledge and help develop coaches nationwide.   In this episode of Barbell Shrugged, Anders and Doug take a deeper look into FNX Fitness, Crocket Proteins, standing on the CrossFit Games podiums and the One Ton Challenge.     Minute Breakdown:   1-10 Crushing the One Ton Challenge 11-20 Standing on podiums at the CrossFit Games 21-30 Why old preteen powder is so gross 31-40 Wes Kitts the strongest man in the country 41-50 FNX Retreat and company culture  51-60 The CF Level 1 staff tryout    Connect with Adrian Conway   https://fnxfit.com   Anders Varner on Instagram   Doug Larson on Instagram ____________________________________________ 20 REP BACK SQUAT PROGRAM ____________________________________________ Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout _____________________________________________ One Ton Challenge    Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-conway -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged