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ADHD Experts Podcast

Latest episodes

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Mar 5, 2020 • 1h

289- How to Become an Executive Function Detective at School and at Home

Maureen Bechard, M.S., and Karen Huberty, M.Ed., teach parents how to pinpoint their child's or teen's executive function deficits, and how to work with them to address those areas of weakness together.
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Mar 4, 2020 • 56min

288- Marijuana and the ADHD Brain: How to Identify and Treat Cannabis Use Disorder

Cannabis is one of the most widely abused substances among people with ADHD, yet many parents & adults erroneously assume that using it is safe — even medicinal. Roberto Olivardia, Ph.D., discusses the effects of marijuana on the developing brain.
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Feb 25, 2020 • 1h 1min

287- Hacking the Science of Your ADHD Brain: 5 Secrets to Productivity

In our go-go-go society, productivity tips abound — but most won't work for your ADHD brain's wiring. Linda Walker, PCC, shares the science that explains why you struggle — and unique strategies that really will help you get more done.
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Feb 24, 2020 • 60min

286- Move Forward: How Exercise Optimizes the ADHD Brain

Patrick LaCount, Ph.D., presents research on exercise's influence on our brains' structure and function, making the case for physical activity as a natural treatment. Listeners will also learn practical strategies for building exercise into their lives.
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Feb 7, 2020 • 1h 5min

285- Moms with ADHD, Unite! How to Shape a Peaceful, Organized Life for You and Your Kids

Parenting a child with ADHD is challenging — even more so when Mom has ADHD, too. Overwhelmed parents often wonder: How do I help my kids stay organized when I’m always losing things? Terry Matlen, LMSW, ACSW, offers strategies — and reassurance.
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Jan 30, 2020 • 1h 4min

284- Screen Use and Abuse: Create a Healthy Video Game Diet for Your Child with ADHD

Gaming delivers multimodal stimulation and immediate feedback, which explains why so many children with ADHD can spend hours zoned out in front of a screen. Randy Kulman, Ph.D., and James Daley share practical strategies for setting screen limits.
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Jan 24, 2020 • 58min

283- A Parent's Guide to Social Skills Strategies for Children with ADHD or Autism (or Both)

ADHD and autism affect peer relationships – and many children have symptoms of both. Mark Bertin, M.D., guides parents in sorting out what is causing your child's friendship challenges, and how to best support social skills growth and success.
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Jan 23, 2020 • 60min

282- Secrets of the ADHD Brain: How Brain Imaging Helps Us Understand and Treat Attention Deficit

Jonathan Posner, M.D., discusses recent advances in the neuroscience of ADHD, including how neural systems and brain regions differ from those in individuals with a neurotypical brain, and how ADHD treatments impact those brain systems.
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Jan 21, 2020 • 1h 1min

281- Conquer Clutter, the ADD Way: 7 Practical Steps to Organizing a Messy House

We don’t have time to fold T-shirts into precise squares; we need strategies and tricks that will get us back on track to acceptable tidiness. Linda Roggli, PCC, explains why ADHD brains are predisposed to disorganization and how to create a system that works for you.
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Jan 16, 2020 • 1h 1min

280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive

People with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Lidia Zylowska, M.D., shares mindfulness techniques to dial down the worry.

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