Bulletproof For BJJ Podcast

(Warning! Explicit Language) Brazilian Jiu-jitsu is not a fitness solution! On today's show JT and Joey help dispel the myth that simply doing BJJ is a good way to get in shape. The not so gentle art will break your body down. The Bulletproof brother's outline and explain how important it is to get your Bio-mechanics right and the things you need to do to make this happen to stop BJJ Breakdown.

(Explicit Language Warning) In today's show JT and Joey go deep on flexibility and mobility like a Jean Claude Van Damme split! What is the difference between the two very different abilities to move your body? There are also deeper explanations of Static, dynamic and PNF stretching. They break down how you can apply this understanding to your training for Brazilian Jiu-jitsu and how this can keep you on the mats for the rest of your life.

In today's show JT & Joey discuss in depth how strength will  not only save your Jiu-jitsu career but also help you bounce back when Injury strikes. In this discussion giving real world examples and cautionary tales to give insight so you can stay on the Jiu-jitsu path, strong happy and healthy.

In today's show JT & Joey break down the difference between Pain and Discomfort. How  both of these sensations show up, knowing the difference between them and then what to do about it. The Bulletproof boys explore what else might be going on and who you need to speak to in order to sort it out. 

(Explicit Language) In today's show JT & Joey breakdown the 2 pillars of the Program: Strength and Mobility.  The bulletproof brothers go deep on the importance why being stronger will save you and how improving your mobility will reduce your pain and improve your BJJ.

(Explicit Language Warning!) In this episode Joey ( Joe Worthington) and JT ( James Tomlinson) give you the inside story on how they each discovered BJJ. How they met? What brought them to develop their individual approaches to training  Jiu-jitsu practitioners? Then ultimately how they joined forces to create Bulletproof For BJJ!