Bulletproof For BJJ Podcast

A huge fight card topped off with a crazy main event! If you missed it- JT & Joey have you covered. They watched closely for all the details you will need to know so you can keep up with all the UFC talk that will be going on post BJJ class this week. Massive submission finishes, total wars and one of the great UFC title fights of this era.

Want to get stronger? Looking to last longer or just get Swole? There are many different types of Strength training and in this episode JT & Joey cover the 3 major types that can best help your BJJ- but which one is best to achieve your goals?Maximum StrengthHypertrophy TrainingStrength EnduranceEach has a specific method of training to get the best results but there is some good cross over between these different approaches. The boys breakdown how to train for each and how to choose the right tool to help your athleticism for Jiu-jitsu.

Do you struggle with your weight? What is a BMI? Plenty of us have experienced weight gain at different stages of life. This shouldn't be a reason not to train BJJ. Even though being over weight can make many things hard, if you know how to use what you got, this can be an advantage on the mats. JT & Joey discuss many of the related pros, cons and alternatives to help manage what might usually hold you back and turn it into something to drive you forward.

Who won Double Gold at Europeans? Which Aussies won at the AJP championship? This episode the boys catch you up on the most recent results at some of the biggest comps on the calendar. They finish with an interesting social issue - Do you return your shopping trolley  OR leave it randomly in the carpark? JT confronts an offender and find out what happens...

BJJ is challenging with all your limbs, what if you only had 1 arm & 1 leg? Sean Fong  survived massive physical trauma in rural Fiji as a kid which left him without his right leg and left arm. He had to relearn how to live again, but he had a burning desire to show the world he could be the best! His no BS, get after it approach led him to become a swimming champion, World Record holder and ultimately brought him to Jiu-Jitsu. Many able bodied people make excuses as to why they can't or won't do BJJ but this never crossed Sean's mind. He has done everything in his power to be a great athlete and push himself to roll and compete against able bodied competitors. This lead him to the top of the Podium at Abu Dhabi Pro world tournament. Sean's story is inspiring, his example is amazing and his purpose to share and help others through BJJ will have you captivated.If you want to connect with Sean click below:Instagram: https://www.instagram.com/sean1fong/?hl=enFaceBook: https://www.facebook.com/seanfong.connect/LinkedIn: https://www.linkedin.com/in/seanfongconnect/?originalSubdomain=au

Same old warm up? Try this random technique, now drill and let's roll. Is this the best way to learn? Probably not. Even though every Jiu-Jitsu coach has a different approach to teaching technique, the current state of BJJ classes is a tired old formula.But what is the best way to teach BJJ?Skip Warm Ups or Athletically PrimedLive Games better than Drills?Planned Classes or Freestyle seminarsTeacher Leader VS Team TeachingIf you are struggling with remembering what is taught in class you need to find the best way for you to learn. Once you identify what works this it will accelerate your BJJ dramatically. The way the class is taught is outside your control so don't depend on it, be intentional and own what you are learning.

Tragedy strikes one the BJJ true greats. Glover Teixeira leaves the game after a bloody and brutal decision loss. Jon Jones returns at Heavy weight and JT's predictions come true as the ADCC signs a 2 year deal to broadcast all major ADCC events up to 2024. There are more bold predictions and behind the scenes info revealed in this episode!

Have you had a higher belt boss you around? Ever taken a beating at a new Gym?  There are so many different unspoken rules that exist in Jiu-Jitsu academy culture and they will vary wildly from gym to gym. If you are keen to visit a new gym you need to make sure you are up on these important things:The Pre-Roll ChatDon't try "Dick" movesHow to respond to Rough rollsTaking Names or Making FriendsCoach made match upsThere is so much to be gained in visiting a new gym and discovering new techniques, drills and approaches to practicing the art. There are many problematic scenarios which can tarnish this experience, this episode will help you avoid these and maximise your training away from home.

Do you travel and Train? Looking to roll as a visitor but not sure what to do? There are many strange and unspoken rules to new gym etiquette when travelling. JT & Joey dig into what you need to do before visiting a new gym so that you can have a much better experience.Call ahead to check the vibeMust buy our Gi to roll here?Social Media Rudeness!Don't Expect a free classHow hard should I roll?Visiting a new gym can be an incredible experience where you can form life long friendships but it can also be an awkward and frustrating experience. These key tips will help you navigate travelling and training.

Ever popped your knee? Have faith that God would grade you? This week lots has happened from spectacularly destroyed knees, a man graded to blackbelt under the word of God and one of the biggest names flys the UFC coop.