Episode 323: What time of day do you train Jiu-Jitsu? There are 3 major class times that BJJ folks fall into, each has it's benefits and potential downsides. Early Morning Movers, the Lunch time Killers and the Night time ninjas. For you it may be a simple decision of where the heck can I just fit in my training? But if you haven't tried training at other times in the day you might be missing out. Whatever your work schedule might be JT & Joey explain why training at a different time in the day can benefit your BJJ learning and memory retention. Since changing from night to morning classes JT has improved his recovery dramatically. Joey trains lunches and nights and it works for him but what no one tells you are the potential draw backs to each different time slot- could the time of day you train be holding back your progress in Jiu-Jitsu. This episode offers some different perspectives that can help you think about your training differently.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Episode 322: Does your school have a strict uniform policy? Maybe your coach doesn't care what brand you wear. Uniform is a solid part of the BJJ Gym business but also helps bond the team together. But if you can't choose where you buy your Gi and rash guards is that fair or just another hidden scam within Jiu-Jitsu culture? There are arguments on both sides for and against uniform policies.A big team showing up to a competition unified and all wearing the same brand and colours looks professional and can really help give you a sense of belonging- being part of something. But being told you can only wear and have to purchase over priced team merch might be a deal breaker. JT and Joey unpack how this side of the BJJ business can really change your experience for the better and for the worse. Let us know what you think about JIu-Jitsu uniform policies in the comments.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Episode 321: Have you heard of Cossack Squats? The Bulletproof Boys believe this to be the ultimate leg exercise for BJJ! It develops amazing lower body strength and flexibility at the same time. What starts out looking like a Kung Fu inspired stretch movement evolves into one of the most advanced weighted squat variations you can perform. JT & Joey explain how mastering the Cossack Squat will improve your passing game and balance for BJJ top game while also building crazy flexibility in the hips and ankles for better Guard retention.From total beginner through to the most advanced levels the boys break down how you can incorporate it into your routine to unlock epic levels of lower body athleticism. If you are keen to know more check out this video from the Bulletproof For BJJ App -https://youtu.be/6FCT90ROXnM?si=Qc3JXkYc5FMC1b0yStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Episode 320: Have you ever accidentally whacked a friend in the face during a roll? Friend of the podcast Toby was escaping an armbar and lost his defensive grip resulting in a slap to the face of his mate. What do you do in this situation and what is the etiquette ? Can you stretch too much? Have you ever injured yourself stretching? The boys address where is the best place to stop before going too far but damage is part of both improving your flexibility and BJJ so you need to find your sweet spot.Do you feel socially awkward about asking others to roll? What if you were blind? Having people avoid you for one reason or another sucks- you need to get yourself an ally to help you. Whether it be a coach or a higher belt assisting you to bridge the gap and expand your rolling circle. JT & Joey offer some suggestions on ways to include everyone when it comes time to roll.Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Subscriber-only episodeDid you see UFC 300? If not the boys have got you covered. From one of the biggest Knockouts of all time Joey & JT break down how it happened and what this might mean for future fights- Is Max Holloway back in the title conversation? A controversial decision was made when a fight continued after one of the fighters Yan was choked unconscious by the Champion Weili Zhang - was this the wrong call? Also how can you beat an emotionless terminator of a man such as Alex Pereira? A massive fight card that needs to be played back, just to appreciate the crazy level of MMA that was put on display.

Episode 319: Nose beers, steroids and Lady boys! Sounds like the Hang Over movie but as entertaining as the rockstar, influencer life appears- is this good for the culture of BJJ? Openly promoting steroid use to make money is questionable, some might say it's just honest and real. But is this the type of person you want teaching your kids BJJ class?In the rush to be entertaining and keep up with social media trends Jiu-Jitsu has more and more of it's top performers functioning as Rockstars more than role models which makes sense if you are trying to stay in the spotlight as long as possible. But the spotlight fades fast! Has the need to be popular on social media made BJJ top practitioners lose purpose? Or has modern BJJ just grown up differently and are certain values a thing of the past?Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Subscriber-only episodeEver found yourself hobbling from an injury you can't quite pin down? That's the predicament Joey found himself in after a laid-back Easter, with a knee that's seen its share of the operating room. This is a candid conversation about the rollercoaster of injury and recovery where JT asks Joey about the mental marathon of maintaining a sunny disposition amidst the aches, and how my post-injury ritual is more comforting than a child's cherished band-aid. Dealing with injury is part of the game and this is just the first chapter...

Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not only slow your strength gains but potentially lead to injury.So you can show up every week to training ready to roll and feeling strong you need to do a certain amount "Complimentary" training to help undo all the kinks, cranks and imbalances Jiu-Jitsu can create. Reinforcing movements from BJJ and adding weights is a sure fire path to digging your own injury grave. But what is the right training to do and how do you make it fir in with BJJ?the boys go deep on exactly what to do so you can maximise your gains in the gym while also feeling energetic and strong when you show up to your next Jiu-Jitsu class.Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Episode 317: What are your favourite Movie that feature BJJ? Action films with great fight choreography will usually feature some spectacular Jiu-Jitsu moves. Unfortunately Hollywood has disappointed when it has come to delivering on BJJ themed films. But never fear JT & Joey have you covered when it comes to filtering out the cream of action movies that will scratch your BJJ combat fantasy itch!There is nothing better than seeing your favourite BJJ moves executed in excessively violent and exciting ways because you know- I could hit that move! There are some cinema gems in here for any big Fight Fan and some films that might surprise you...Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Subscriber-only episodeHave you ever followed your curiosity and ended up down a weird rabbit hole?! JT has been caught up in an adult learning odyssey. He stumbled upon Brilliant.org and has gotten bitten by the learning bug, found himself doing high school algebra... and liking it.This discussion gets into a different side of human psychology where being internally driven makes all the difference in what you enjoy doing as an adult compared to being forced to learn it as a teenager. Maybe this is something you already do or has it been something you have always wanted to try- this could be your good omen to learn something new, might change your life...