

Herbs with Rosalee
Rosalee de la Forêt
Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health.
On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.
My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life.
Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season.
All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing.
On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.
My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life.
Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season.
All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing.
Episodes
Mentioned books

Mar 19, 2025 • 36min
Chickweed with KhadiYah Preciado + Itch Relief Oil
It was such a pleasure to have KhadiYah Preciado on the podcast - her curiosity about the plant world and its many gifts is inspiring, and it was just delightful to hear about her love for chickweed and the ways that she works with this abundant springtime herb! One of the many ways that KhadiYah works with chickweed is in her Itch Relief Oil – a fantastic medicine to make in the spring, when chickweed is abundant, in anticipation of the inevitable mosquito bites of summer! You can download your beautifully-illustrated recipe card here: https://bit.ly/3FyWA4F By the end of this episode, you’ll know:► Why it’s important to connect with plants on a personal level using your observations and intuition, and not just through books►How reconnecting with ancestral practices has helped KhadiYah become a better herbalist ► Four ways to work with chickweed► A helpful tip for preserving the delicious abundance of spring chickweed through the winter► How KhadiYah harvests a LOT of chickweed from her garden all at once► and so much more…For those of you who don’t know her, KhadiYah Preciado is a passionate author, herbal teacher, and mother dedicated to empowering others to reconnect with nature’s healing power through African-centered and Biblically-aligned herbalism. As the founder of Yah’s Apothecary, she combines her professional expertise with personal experience to empower others to heal their bodies, nurture their families, and build thriving herbal businesses. When she’s not teaching or blending remedies, KhadiYah homeschools her children, cultivates her herbal garden, and mentors women who want to reclaim their health and their purpose.I’m delighted to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Mar 5, 2025 • 51min
Licorice with Dr. Ryan Shepherd + Qi-Boosting Chicken
It was such a joy to meet Dr. Ryan Shepherd! In our conversation, we dove into the many benefits of licorice root, which is one of the most frequently worked-with plants in herbal medicine, thanks to its wide use in Traditional Chinese Medicine formulas. Ryan also shared about his herbal journey from London to China to Texas – a story that is perhaps as varied and unique as licorice itself!In addition to discussing the medicinal benefits of licorice root, Ryan showed just how versatile this herb is by including it in his mouth-watering recipe for Qi-Boosting Chicken. (I can’t wait to give this recipe to my handsome French husband so he can make it for me!) You can find your beautifully illustrated recipe card here so that you, too, can make this yummy herb-infused dinner: https://bit.ly/4kodV05 By the end of this episode, you’ll know:► Five different body systems that can benefit from licorice► Why licorice root is like the conductor of an orchestra► When Ryan works with licorice in smaller quantities in formulas vs. when he gives it a more starring role► Five conditions that can be helped by working with licorice root► Who should NOT take licorice root (hint: it’s not just about hypertension!)► and so much more…For those of you who don’t know him, Dr. Ryan Shepherd is one of those amazing practitioners with a deep well of knowledge and experience. He started his journey at the University of Westminster in London, earning his degree in Medical Herbalism, and then went on to study naturopathy, functional medicine, and acupuncture. Ryan’s passion for healing took him all the way to China, where he worked in hospitals in Shanghai and Nanjing, treating complex cases and training under Dr. Zhonghua Fu, the inventor of Fu’s Subcutaneous Needle technique. Ryan currently has a practice in Dripping Springs, Texas where he is very passionate about providing his services and years of training and experience to the community.I’m thrilled to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Feb 26, 2025 • 1h 21min
Hawthorn with EagleSong Gardener + Hawthorn Oxymel
It’s always an honor to connect with EagleSong, and this conversation was no exception. She has such a deep and dynamic presence in the herbal world, and I knew our conversation would be rich with wisdom and insight. We talked about the interconnectedness of people, plants, the earth, and human history—big, beautiful themes that EagleSong brings to life through her stories and experiences.We also spent time with one of my favorite plant allies, hawthorn. But rather than just listing its herbal benefits, EagleSong shared how she’s worked with this sacred plant for decades, offering a perspective shaped by deep listening and tradition.One of her favorite hawthorn traditions is making a Hawthorn Oxymel from the fruit—and she’s graciously shared her recipe with us here: https://bit.ly/4i7QBm5 By the end of this episode, you’ll know:► How connecting with her ancestors brought EagleSong closer to hawthorn► How getting to know plants on an individual level can make you a better herbalist► Why hawthorn is considered a keystone species in many ecosystems► A traditional method for making hawthorn medicine (and how to keep it from turning into jelly!)► and so much more…For those of you who don’t know her, EagleSong dances her mischief in the hedge, that luminous place between tended and wild. A lifelong gardener, she has designed, managed and tended high visibility kitchen gardens and farms, commercial gardens, herb gardens & nurseries, and has trained in healing & therapeutic garden design. Often called a hawthorn whisperer, she has been researching hawthorns for over 30 years and has traveled to 6 countries pursuing an understanding of "what they are good for.” EagleSong is known for her wit and kitchen table wisdom and her incessant need to go outside and play! Today, she enjoys teaching herbs from the ground up wherever she is called.I’m delighted to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Feb 19, 2025 • 1h 2min
Ashitaba with Carin Fortin + Ashitaba Honey with Rose, Burdock, and Light Root
Sometimes, I have a pretty good idea what guests on the podcast are going to talk about. But going in to this conversation with Carin Fortin, I wasn’t sure what to expect - I knew very little about Carin and even less about her chosen herb, ashitaba (Angelica keiskei)! At first I thought this plant would be similar to angelica (Angelica archangelica) or even dong quai (Angelica sinensis). But no! Ashitaba is an amazing herb with its own unique gifts. It was fascinating to hear all that Carin had to say about this versatile, strengthening herb, and the connections she made among ashitaba, the different systems of the human body, and the workings of the earth. Carin also shared why it’s so important to build personal relationships with plants, along with some intriguing perspectives from biodynamic farming.You’ll love Carin’s recipe for Ashitaba Honey with Rose, Burdock, and Light Root - a delicious example of how food can be our medicine! To download your beautifully illustrated recipe card for this herbal honey, click here: https://bit.ly/4gGOu6V By the end of this episode, you’ll know:► How ashitaba can be seen as a mirror of the human body, as well as the body of the earth► Seven medicinal benefits of ashitaba - and why Carin sees it as a knight in shining armor!► Why getting to know herbs is a lot like like getting to know people► Five tips for growing ashitaba► How biodynamics influences Carin’s approach to farming and herbalism► and so much more…For those of you who don’t know her, Carin Fortin—herb farmer, herbalist, and teacher— grew up in Switzerland and has been living in America for 25 years. She is a member of national and international Biodynamic Agriculture committees and is active in the Santa Cruz Anthroposophical Society branch. Together with her partner, Delmar McComb, she started and runs Blossom’s Biodynamic Farm in Aromas, California, where she grows and value-adds medicinal herbs from all over the world. She distills hydrosols, and makes skincare products as well as other health products. Blossom’s first line of California-grown remedy was a range of digestive bitters, picking up Carin’s family’s Swiss tradition.I can’t wait to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Feb 12, 2025 • 59min
Questions to Ask Before Buying Herbs with Ann Armbrecht
Where do your herbs really come from? What happens before they land in your tea cup, tincture bottle, or spice jar?The journey from seed to shelf is full of twists and turns, and the choices we make as herbalists and consumers can shape that journey in meaningful ways.In this episode, I’m talking with Ann Armbrecht, the author of Following the Herbal Harvest. Ann has spent years exploring the global herbal supply chain, and she’s sharing four essential questions to ask before buying herbs—questions that can help you make more informed, ethical, and high-quality choices.And because Ann is wonderful, she’s also offering listeners a free excerpt of her book! You can find it in the resource section below. Honestly, I think this book should be required reading for everyone who loves herbs! By the end of our conversation, you’ll know:🌿 Why an organic certification isn’t a golden ticket—but why it still matters🌿 How the choices of farmers, suppliers, and consumers are all connected in a web of well-being🌿 A simple but powerful question to ask yourself before purchasing any herb🌿 …and plenty more thoughtful insights that might just change the way you see your herbal allies.For those of you who don’t know her, Ann Armbrecht, PhD, an anthropologist, is the director of the Sustainable Herbs Initiative. She is the author of Following the Herbal Harvest: A Search for the Healing Promise of Plant Medicines (previously published under the title, The Business of Botanicals: Exploring the Healing Promise of Plant Medicines in a Global Industry) that documents her journey following herbs from seed to shelf. She is also the co-producer of the documentary Numen: The Healing Power of Plants and the author of the award-winning ethnographic memoir Thin Places: A Pilgrimage Home, based on her research in Nepal. Ann was a 2017 Fulbright-Nehru Scholar documenting the supply chain of medicinal plants in India and she now lives with her family in central Vermont. Grab a cozy cup of tea, settle in, and join us for this fascinating conversation!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Feb 6, 2025 • 1h 15min
Japanese Knotweed with Timothy Scott + Japanese Knotweed Pickles
When Tim Scott’s book, Invasive Plant Medicine, came out in 2010, it was an instant favorite of mine. In fact, it still influences the way I view plants and the natural world! I was so delighted to finally have the chance to interview Tim, and our conversation touched on many important threads from the book – from the question “what is native” to some of the actual benefits of invasive plants, and so much more.Tim also discussed a plant that inspires anger in many of the places it has taken hold: Japanese knotweed. Yet there is much to love about this much-maligned plant! Tim shared all about how he works with Japanese knotweed for both food and medicine – including his delicious recipe for Japanese Knotweed Pickles. You can download your beautifully illustrated recipe card from the resource section below.By the end of this episode, you’ll know:► Why labeling plants as “native” or “invasive” can be problematic► Three ways that so-called invasive plants can actually often help to revitalize the land► A surprising way that Japanese knotweed can be worked with to process stored anger► What makes Japanese knotweed such a helpful ally for people with Lyme disease► and so much more…For those of you who don’t know him, Timothy Lee Scott is an herbalist, business owner, and author of Invasive Plant Medicine, which was the first book to outline the healing benefits of invasive plants and their ecological functions in the environment. He is owner of Green Dragon Botanicals, which provides herbal remedies for Lyme disease and other infectious and chronic illnesses, and has specialized in treating Lyme disease for over 20 years, after first apprenticing with the late Stephen Buhner. Tim is a tireless advocate for the plant world and using herbs as medicine, and constantly questions the status quo of the technologically-based, corporate health care system. He currently lives in southern Vermont.I’m so excited to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Jan 29, 2025 • 60min
Behind the Scenes with Emilie Thomas-Anderson + Black Walnut
I’m a big fan of behind-the-scenes stories – apparently, even, when it comes to my own podcast and school! While I might be the face of Herbs with Rosalee, it’s important to me that you know about the amazing team that works to support everything we do here. In today’s episode, I had a delightful conversation with Emilie Thomas-Anderson, who serves as the project manager for this podcast. Emilie not only shared all about what goes into the podcast production from start to finish, but also discussed her love of black walnut and her family’s annual traditions around this amazing tree.If you’ve ever worked with black walnuts right off the tree, you’ll know that their fresh hulls will stain everything they touch! Emilie turns that mess into magic with her Black Walnut Hull Watercolor Paint recipe. You can download the beautifully illustrated recipe card here: https://bit.ly/3CpweRtBy the end of this episode, you’ll know:► What surprised Emilie when she went from being a student to being part of the team at Herbs with Rosalee► The complex dance that goes into creating the podcast from start to finish► Six tips for harvesting and processing black walnuts► Three medicinal benefits of black walnut hull► How building connections with the plants you work with makes all the effort of growing, harvesting, and making your own medicine so worthwhile► and so much more…For those of you who don’t know her, Emilie Thomas-Anderson has worked with plants and people in retail nurseries for over two decades. She is a former high school chemistry teacher with a lifelong passion for teaching. As a team member here at Herbs with Rosalee she enjoys answering student questions and supporting our broader herbal community. Emilie also manages the podcast production and nerds out on proofreading anything she can get her hands on.Emilie lives in a small town nestled in a valley of the Santa Cruz Mountains of California. She is a home herbalist, a homeschooling mom, and a total plant nerd! If you ever need to find her, look in the garden for the barefoot woman with a hori hori sticking out of her back pocket and plant matter in her hair.I’m thrilled to share our conversation with you today!----We’re in the final hours of open enrollment for Rooted Medicine Circle! If you’re ready to cultivate a life rooted in nature connection, medicine making, and community, you can join us here.Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Jan 22, 2025 • 2min
How to Join Our Free Medicine Making Webinar + Herbal Mini Course
Register for our free webinar, “Avoid Common Herbal Pitfalls So You Can Make Remedies That Heal,” by visiting http://www.herbalminicourse.com/. In this webinar, my co-teacher Emily Han and I will be diving into the most common mistakes people make when working with herbs (as well as how to avoid them). You’ll also get access to our free Rooted Medicine Circle mini course when you register. But don’t delay, the webinar and mini course are only open for a short time!For all the details about the free webinar and mini course, be sure to tune in to the whole episode! ----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Jan 15, 2025 • 23min
Why I Went Back to Herbal School
Where are you in your herbal learning journey? Where would you like to go? What steps will you take to get there? These are all questions I’ve asked myself many times over the years, and reflecting upon the answers has helped to guide me to where I am today.Last year, one of the answers that jumped out at me was: go back to herbal school! This may seem a little silly or strange – after all, I already have years of study behind me and even have my own herbal school. So why would I go back to school? Well, there are several reasons, and you’ll hear all about it in this week’s episode.By the end of this episode, you’ll know:► How I began my herbal learning journey, and some of the many teachers I’ve had along the way► Why relying on just one source of learning is one of the worst things you can do as an herbalist► How it can be helpful to “go back to the basics” on things you already know well► How being a student can help you joyfully see things in new ways► Why the real magic of herbalism lies in the connections we make and relationships we form► and so much more…I’m so excited to share about my continuing herbal journey with you today! I hope it sparks inspiration for your own path.What steps will you take on your herbal path this year?Are you ready to cultivate a life rooted in nature connection, medicine making, and community? Our course, Rooted Medicine Circle, enrolls soon. Click here to join the waitlist now!Access the transcript for this episode:https://www.herbalremediesadvice.org/podcast169.htmlConnect With Us: On Instagram | @rosaleedelaforetOn Facebook | Herbs with RosaleeOn YouTube | Herbs with RosaleeWebsite | herbswithrosalee.com----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Jan 8, 2025 • 22min
Ashwagandha for Sleep + Ashwagandha Side Effects
Ashwagandha is one of the most revered herbs in the Ayurvedic tradition, and it’s easy to see why! This amazing herb can be a wonderful ally if you’re struggling with sleep issues, anxiety, and stress – and even if you’re not. It’s a wonderfully grounding and rejuvenative herb that, when taken at the right dose, can support your health in so many ways. (However, it is worth noting that ashwagandha can have some side effects and isn’t for everyone - so be sure to tune in to learn about whether it’s the right herb for you!)I love to work with ashwagandha, and one of my favorite recipes for it is my Ashwagandha Date Treats. You can download a beautifully illustrated recipe card for these delicious treats here: https://bit.ly/4g2zIY9 By the end of this episode, you’ll know:► How ashwagandha works to help improve your sleep and reduce anxiety► Who can benefit from ashwagandha – and who should avoid taking this herb► Why you can’t always rely on the recommended dosage on herbal products you buy at the store► Five tips for growing and harvesting ashwagandha► and so much more…----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.


