Paint The Edges

Mac & Thayer explore common challenges in glute training, including difficulty feeling contractions and movement inefficiencies. This episode highlights the importance of structural assessments, dynamic movements, and nutrition in optimizing glute development. Learn how execution, practice, and understanding movement patterns can unlock glute growth potential. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the Opt-In List For An Exclusive Discount https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide The Quest for Glute Growth (00:06:10) Identifying Movement Issues (00:10:28) Structural Assessments and Gait Analysis (00:18:59) Movement and Force Absorption (00:23:59) Pelvic Positioning and Anterior Tilt (00:28:08) Static Posture vs. Dynamic Movement (00:34:34) Integrating Upper and Lower Body Movements (00:39:27) Pelvic Orientation and Internal Rotation (00:41:37) Eccentric Loading and Glute Activation (00:44:32) Nutrition and Structural Foundations for Growth (00:47:48)

In this episode of Paint the Edges, hosts James Mac and James Thayer share recent life updates, hilarious travel experiences, and insights from a memorable gym visit in Utah. They explore the challenges of managing a gym, from equipment updates to fostering member education. The conversation also highlights evolving fitness trends and the changing perception of functional training for health and longevity. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the Opt-In List For An Exclusive Discount https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide San Francisco Adventures (00:02:57) Tyson vs. Jake Paul Fight (00:10:44) Meth in Utah (00:18:56) Boxing and Viewership Trends (00:20:37) Unique Gym Experience (00:32:31) New Equipment and Educational Strategies (00:50:13)

Dive into the world of fitness coaching where mindfulness meets professionalism. Discover how cultural awareness and environmental sensitivity shape gym experiences. The conversation emphasizes building trust through respectful interactions and effective communication. Personal anecdotes from urban adventures add humor, while discussions on tactile cues and skill development push the industry's standards. A must-listen for coaches aiming to elevate their practice!

Discover the nuances between lean body mass and muscle loss, uncovering how anabolic steroids can impact dieting outcomes. Learn effective weight-loss strategies that prioritize muscle preservation while maintaining performance. The significance of protein intake and strength training is explored alongside practical tools like DEXA scans. Gain insights into managing fatigue during competition prep and the importance of establishing KPIs for bodybuilding success. Perfect for anyone keen on optimizing their fitness journey!

The discussion opens with a call for improved educational practices in the fitness industry. Trainers' evolving roles and the significance of simplifying training strategies are highlighted. Joyful anecdotes about colorful supplements bring humor, while reflections on gym dynamics stress the importance of basic movement patterns. A light-hearted take on coffee club friendships showcases camaraderie among unlikely companions. There's also a hilariously absurd mix-up between two classic stories, reminding listeners that fitness journeys can be both serious and entertaining.

In this discussion, exercise science expert Eric Bugera shares insights on Jeff Nippard's study of stretch-mediated hypertrophy. They delve into how different repetitions affect muscle growth and the significance of study design. The conversation emphasizes the importance of critical thinking in interpreting fitness research and the biases social media can introduce. Bugera also highlights the difference between myofibrillar and sarcoplasmic hypertrophy, promoting a balanced approach to training. Finally, they explore how funding sources can influence research outcomes.

The discussion dives into the shift in content consumption and its effects on attention spans. Short-form media is critiqued for hindering deep learning, emphasizing the need for immersive experiences. The balance between mastery and broad knowledge is explored, highlighting critical thinking and real-world applications. The hosts stress the importance of asking better questions to enhance understanding and the challenges personal trainers face in evolving roles. Ultimately, the focus is on fostering intentional engagement with learning resources.

Dive into a thought-provoking journey through life’s biggest certainties. Explore how embracing the inevitability of death can enrich our present and guide us toward fulfilling futures. Discover midlife as a transformative phase that empowers personal growth and resilience. Delve into the impact of family dynamics on health choices and the importance of engaging with loved ones intellectually. Reflect on past lessons while eagerly anticipating the experiences life has to offer as we age.

Hosts delve into innovative training methods, emphasizing the importance of challenging traditional fitness norms. They explore isometric training, detailing yielding versus overcoming techniques and their benefits for mobility and rehabilitation. The conversation highlights personalized approaches in training, advocating for a diverse toolbox to enhance performance. Practical applications of velocity training for athletes are also discussed, promoting a balanced strategy to address movement deficiencies and optimize skill acquisition.