MTNTOUGH Podcast w/ Dustin Diefenderfer

Join us for a powerful and intimate conversation with MTNTOUGH customer Kyle Zabrowski, a man who has navigated through the stormy waters of alcoholism and emerged with profound insights and a renewed sense of purpose. In this episode, Kyle opens up about his challenging journey, sharing his raw and real experiences of battling addiction, facing personal demons, and finding redemption and strength in the most trying times.

Greg Putnam is a former Navy SEAL now owner and operator of Little Belt Cattle Co, providing start to finish grass fed beef to Americans. Listen for tips on entrepreneurship, mindset, and mental toughness hacks. Support the MTNTOUGH Podcast by subscribing on YouTube or your prefered podcast listening platform. Help us grow by sharing episodes and clips. Please consider leaving a review in Apple Podcasts, Spotify, or your preferred podcast platform as well, it helps us greatly!

About every month we host a live Q&A on different topics surrounding the MTNTOUGH ethos. Watch our third Q&A from November 2023 with our Dr. of Physical Therapy, Tom Walters of Rehab Science and our Founder Dustin as they dive into questions from our app subscribers around the Physical Therapy and specific issues!If you want to sign up to get notified about Live Q+As, when they are and how to join... tap this link.

Join us on the MTNTOUGH podcast as we welcome bestselling author and acclaimed speaker Jim Ramos. With a laser focus on empowering men, Jim has established himself as a vanguard voice in the sphere of masculinity and spiritual resilience. He is the driving force behind the #1 Spotify ranked podcast for Christian men, "The Men in the Arena," where he challenges and equips men to step up to life's pressures with faith and fortitude.A seasoned author, Jim's bibliography includes the #1 Amazon bestseller 'Strong Men Dangerous Times,' 'Tell Them: What Great Fathers Tell Their Sons and Daughters,' ‘The Field Guide: A Bathroom Book for Men,’ and a series of study guides tailored for men's small groups. His books delve deep into the essence of what it means to be a man in today's world, merging the tenets of Christian faith with the real-life demands of fatherhood, career, and community leadership.Every week, Jim's high-octane storytelling captivates his audience, whether it's through in-depth interviews with experts in Christian manhood or during his "Equipping Men in Ten" sessions, where he distills potent, life-altering teachings into ten-minute bursts designed to forge the best version of a man.As we tackle the topic of mindset and mental toughness, Jim brings his trademark mix of energy, conviction, and actionable insights to the MTNTOUGH community. Prepare to be called out, built up, and spurred into action as we explore the mental frameworks that underpin strength, endurance, and unwavering faith.

On the MTNTOUGH Podcast we are joined by Luke Ebeling, who has an incredible story to share. Luke emerged as the winner of the prestigious best Ranger competition last year, which is an exceptional achievement. What makes his victory even more remarkable is that he and his teammate managed to win the competition on their very first attempt, which is extremely rare. Many people consider the best Ranger competition to be the military equivalent of the Olympics. It is an incredibly challenging event, comparable to a highly intense Spartan race on steroids. The competition lasts for three days, during which participants have minimal sleep, rest, and food. In addition to the physical and mental challenges, competitors also have to navigate through various tactical marksmanship courses. They are evaluated based on their physical performance, time, and shooting skills. Many individuals spend years training in an attempt to win this competition, but Luke and his teammate achieved victory in their debut appearance. In our conversation, we delve into Luke's experience, including his training regimen, preparation, and the journey leading up to his success. It is worth mentioning that Luke attended Montana State University in Bozeman, establishing a unique connection to our community. Overall, his story is truly inspiring and remarkable.

Eliminate the intimidation factor when it comes to starting MTNTOUGH and working out in a fitness facility. GYM ON-RAMP incorporates functional, dynamic movements on basic gym equipment. So grab your keys and hit the road – it’s time to level up and go.Why We Built ItDon’t just pay for your gym membership: Use it. GYM ON-RAMP was built to eliminate the intimidation of navigating the ins and outs of fitness equipment in a public setting. This self-guided program cuts through the confusion of using basic fitness equipment found in most gyms through a series of functional, dynamic movements that deliver a full body workout.The goal? To provide you with a gameplan before you even enter the fitness facility. In this three-day, two-week program, each movement will be demonstrated by trainer Sarah Maschino in short explainer videos along with an outline of the day’s workout. Sarah will offer tips on technique and explain ways to ramp up or ramp down, depending on your fitness level and stamina. At the end of this two-week session, you should feel comfortable in a gym setting and understand how to use basic equipment with confidence.To complete GYM ON-RAMP, you will need access to a gym – either at home or in a fitness facility – for movements that uses basic equipment like barbells, dumbbells, a bench, kettlebells, resistance bands, TRX straps and stability balls. Each workout is 30 to 40 minutes long and includes a warmup, a series of mobility and muscle activation compound movements and a cool down.Whether you want to kickstart your fitness journey or switch up a lifting routine to one that’s full-body, GYM ON-RAMP will get you off the couch and out the door, ready to hit the gym and transform your life.You got this. Download the MTNTOUGH app from your device's app store and get started.

Paul is a former rugby sensation from South Africa who made his mark in the world of sports as a rugby union footballer, he represented La Rochelle in the French Top 14. He was a member of the South Africa Under 20 team that competed in the 2011 IRB Junior World Championship and won the 2012 tournament.In recent years, he's ventured into the world of wildlife conservation and adventure tourism.  Today he's a professional hunter and guide at Tollie's African Safaris, they offer a diverse range of experiences, including family safaris that encompass fair chase hunting of more than 30 different species.  Paul Jordaan is also a dedicated fitness enthusiast. You can catch him regularly sharing his fitness journey and expertise on platforms like YouTube and other social media, where he creates educational and inspirational content.

Every month we host a live Q&A on different topics surrounding the MTNTOUGH ethos. Watch our second Q&A with our Athletic Director Sarah Maschino and our Founder Dustin as they dive into questions from our app subscribers around the Sandbag 20 program and other programs we offer.

Dive into the exhilarating journey of Nate Kouhana, a revered former Green Beret, adorned with accolades such as two Bronze Star Medals and a Purple Heart, who’s now fueling the vigor of hard-working Americans! With six profound years in the military, Nate illuminated the essence of service and valor. After honorably enriching the nation with his dedication, he transitioned to the pulsating world of tech in the vibrant city of San Francisco, spearheading Business Development and Strategic Partnerships at Radius Intelligence with unparalleled zeal. Now residing amidst the breathtaking landscapes of Montana, Nate has embraced the mantle of Founder and CEO of Anthem Snacks. It’s not just a snack company; it’s a symbol of premium, veteran-owned nourishment, delivering an explosion of flavors and proteins to ignite your day! Nate is not only a seasoned warrior and an innovative entrepreneur but also an eminent academician, holding an MS from the University of Texas at Austin and an MBA from the illustrious University of Chicago.Join us, as we unravel the layers of Nate's multifaceted life, explore his transition from valor to venture, and discover how he's infusing vitality through every packet of Anthem Snacks! Whether it’s about resilience, entrepreneurship, or simply the pursuit of flavor and nutrition, Nate’s journey is a riveting blend of passion, dedication, and the relentless pursuit of excellence!

Leave us a review on it in the podcast platform of your chice to win a Stone Glacier 5900” *Email support@mtntough.com a screen shot of your review to be entered.Dustin sits down with Bode Miller to dig into what it takes to forge a world champion mindset and how that mental fortitude has carried over into other aspects of his life including entrepreneurship & fatherhood. This is a 'must listen' episode as Bode's wisdom on mental resilience is unique and is self taught. This unique mindset approach to adversity enabled him to become the winningest American male ski racer of all-time.