Connected Parenting

Jennifer Kolari
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Jun 16, 2023 • 15min

[REPLAY] The Father Effect | CP119

In today's episode, we are shining the spotlight on Fatherhood and all the unique strengths and challenges that come with being a dad. With various external factors impacting our children and parenting as a whole, it's crucial to explore the role of fathers.Join me for this week's episode, let's gain insights and perspectives on how to navigate fatherhood in these extraordinary times.MEET JENNIFER KOLARIJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid(Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!Follow The PodcastIf you would like to get automatic updates of new podcast episodes, you can follow us on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Leave Us an Apple Podcasts ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.Don't forget to visit our Connected Parenting Youtube Channel! Check it out! Like us and Subscribe!
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Jun 9, 2023 • 35min

Conversation with a Grown Up Gladiator My Daughter Olivia | CP118

As a parent, I've often discussed the challenges and rewards that come with raising gladiator children in my work and today I am thrilled to welcome one of those children, my youngest daughter Olivia to the show.She's a true gladiator child, with her feisty spirit, sassiness, and remarkable sensitivity who's insights shed light on the complexities and joys of being a gladiator child. While every family's experience is unique hearing the thoughts, feelings and development of a child who walked the gladiator path into adulthood will leave you feeling reassured of the possibilities to come for your own children.Listen in as we pick Olivia's brilliant mind and explore the world of a gladiator child through her perspective.MEET JENNIFER KOLARIJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid(Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!Follow The PodcastIf you would like to get automatic updates of new podcast episodes, you can follow us on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Leave Us an Apple Podcasts ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.Don't forget to visit our Connected Parenting Youtube Channel! Check it out! Like us and Subscribe!
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Jun 2, 2023 • 15min

Handling I Hate You's | CP117

"I Hate You"...As parents, it can be heart-wrenching to hear these words, especially if our children have intense emotions and difficulties regulating them.In today's episode, we'll explore why these words are sometimes uttered, what actions we can take when faced with them, and how to work towards minimizing their occurrence in the future.MEET JENNIFER KOLARIJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid(Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!Follow The PodcastIf you would like to get automatic updates of new podcast episodes, you can follow us on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Leave Us an Apple Podcasts ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.Don't forget to visit our Connected Parenting Youtube Channel! Check it out! Like us and Subscribe!
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May 26, 2023 • 12min

End Of The School Year Burn Out | CP116

From students to parents and teachers, the months of May and June can be particularly challenging and draining.Let's uncover the underlying causes of end-of-year burnout and discover actionable steps to make this period a smoother and more fulfilling one.MEET JENNIFER KOLARIJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid(Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!Follow The PodcastIf you would like to get automatic updates of new podcast episodes, you can follow us on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Leave Us an Apple Podcasts ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.Don't forget to visit our Connected Parenting Youtube Channel! Check it out! Like us and Subscribe!
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May 19, 2023 • 47min

Unlocking Math Success: Expert Strategies and Insights with Rhonda Hewer | CP115

In today's episode, we delve into the world of mathematics education and the challenges kids often face when it comes to math. My guest, Rhonda, is an expert in the field with a strong passion for helping children and adolescents overcome their math struggles.Her extensive background in mathematics and education along with her dedication to empowering young minds with valuable math skills is truly inspiring.During today's conversation, Rhonda shares valuable strategies, tips, and insights on how to transform math anxiety into math success. Together, we explore practical approaches, share personal stories and discuss the importance of fostering a positive mindset through it all.Join us in this enlightening episode as we uncover the tools and confidence needed to help our children conquer those dreaded math challenges.Together let's empower the next generation with the skills they need for a brighter future.Meet Rhonda HewerRhonda has always had a strong aptitude for mathematics. After earning her Honours Bachelor of Science with a major in mathematics and a Masters of Education, Rhonda spent 10 years as a grade 4 – 8 math teacher and another 7 years as a Learning and Development Educational Consultant in mathematics. She is passionate about helping children and adolescents develop a greater understanding of math and acquire skills that can help them in the future.As Rhonda helped her 3 children through math using various visual models and tools, other parents started to take notice. She began to share her strategies with parent friends who were struggling with their children and realized there was a need for support for students and caregivers who support them daily. This is what lead to the idea of Dropkick Math!But Rhonda doesn’t just stop at helping the children! Rhonda is currently a full-time instructor for Wilfrid Laurier’s Bachelor of Education Program in mathematics. Here, she realized the difference in adult learning and connected the frustration many caregivers felt when trying to help their children with math lessons. This is why Dropkick Math programs are designed to help children and parents learn mathematics together.When Rhonda isn’t helping students and caregivers with mathematics, you may find her floating down the river in a kayak, hiking through trails, or camping with her family.Connect with Rhonda:Website: https://dropkickmath.com/about-us/MEET JENNIFER KOLARIJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid(Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!Follow The PodcastIf you would like to get automatic updates of new podcast episodes, you can follow us on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Leave Us an Apple Podcasts ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.Don't forget to visit our Connected Parenting Youtube Channel! Check it out! Like us and Subscribe!
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May 5, 2023 • 15min

Be a Student Not a Victim | CP113

[PLEASE NOTE: If your child is experiencing something traumatic, seek professional help and support. Today's conversation is for normal everyday moments when children blame others or feel like everything is always going wrong for them.]As a parent, one of the most important things to remember is that your children are always watching and learning from you. By gauging their responses to the world based on yours, they intuitively learn how to navigate life.In this week's episode, I look specifically at how understanding that being a student in life rather than the victim is what gives children power, confidence, and emotional resilience.The reality is we can't control life's conditions, but we can always control our responses to them. This mindset gives us and our children the confidence to approach life, take risks, and take on challenges knowing we have what it takes to come out the other side no matter what life throws our way.Join me as we explore ways to have conversations about these pivotal life lessons that feel loving and validating for your child.Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).‍‍‍
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Apr 19, 2023 • 43min

From Anxiety To Empowerment with Dr Friedemann | CP112

My guest this week Dr Friedemann has for more than 20 years been helping people overcome fear and anxiety without medication --- ultimately supporting them in their break through of both their mental and emotional blocks to eventually become the empowered leaders of their lives. Dr. Friedman is the author of the award winning book the Fear and Anxiety Solution. His newest book, The Empowerment Solution just came out in March and focuses on activating the healing power of the subconscious mind to switch out of the stress and anxiety driven survival mode and make authenticity and confidence the everyday way of being. He has worked with people from childhood right up into the later years in life and is here today to share his wisdom for how we can help to support ourselves and our kids when dealing with fear and anxiety.JOIN US!Meet Dr FriedemannDr. Friedemann, a physician with a Ph.D. in molecular biology, left his career in allopathic medicine to pursue his passion and purpose of helping people overcome fear and anxiety without medication. For more than twenty years, he has helped thousands of his clients worldwide to break through their mental and emotional blocks and become the empowered leaders of their lives. Dr. Friedemann is the author of the award-winning book, The Fear and Anxiety Solution. His newest best-selling book, The Empowerment Solution, focuses on activating the healing power of the subconscious mind to switch out of stress- and anxiety-driven survival mode and make authenticity and confidence the everyday way of being. Website: drfriedemann.comInstagram: @dailyempowermentsolutions Instagram: @dr.friedemannschaub
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Apr 5, 2023 • 21min

When Your Child Has No Friends | CP111

As a parent, it's heart-wrenching to see your child starting school without a social safety net, left feeling alone and disconnected.It's natural to feel helpless and overwhelmed by the situation, but there are actionable steps you can take to empower your child and navigate through this trying experience.Together, let's explore the best ways to support your child during this difficult time, while managing your own emotions and fostering a positive path forward.Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).
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Mar 29, 2023 • 11min

College Blues | CP110

The college acceptance season is upon us and emotions are running high for both students and parents. Some are elated with the news of acceptance, while others are crushed by rejection.Whether you have a college-bound kid or not, helping them navigate the turbulence of rejection can be challenging.In this episode, we’ll explore ways to connect with and support your child through the rollercoaster of emotions that come with disappointment. From mirroring their feelings to validating their experience, I am sharing tips to help you guide your child towards healing and moving forward.Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).
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Mar 22, 2023 • 45min

A Conversation with Retired Navy SEAL Commander Jimmy May | CP109

Get ready for an exhilarating journey today as we launch into our first-ever interview series that will take us through the awe-inspiring lives of phenomenal individuals with powerful stories, wisdom to share, and tips to elevate our lives – and parenting game! It is with immense pleasure that I welcome our first guest and real-life superhero, my good friend, Jimmy May. A retired Navy SEAL Commander with 22 years of unparalleled courage and leadership under his belt, our conversation with Jimmy promises to be nothing short of phenomenal! So buckle up, and let's dive in!Jennifer Takeaways:How To Help An Energetic Child (8:43)Dad's Passing (11:44)Potential & Greatness In A Tiny Body (17:46)The Navy (19:59)Gratitude For Seal Team's Support (26:33)The Difference Between Toxic & Healthy Shame (35:38)Beyond The Brotherhood (39:19)Meet JimmyJimmy is an active duty Navy SEAL Commander with 22 years of service. He developed and teaches curriculums on combat leadership to all SEAL Chiefs and OICs and Combat Ethics to the Naval Special Warfare Community and the Navy JAG community.Commander May has seven deployments to the middle east and has an array of awards including 3 Bronze Stars and the Purple Heart. He has experience working across the globe in high-stakes situations to find common ground across a wide array of conflict scenarios. He completed his undergraduate work at Texas and post-graduation studies at Harvard as an alumni of the Program for Leadership Development. Jimmy is CEO of Sushi Assassin, an in-home sushi catering business for private events and recently started Mayday Executive Services to help companies develop camaraderie and unit cohesion through shared intense experiences.He serves as CEO and a board member of Beyond the Brotherhood, a non-profit organization dedicated to helping Navy SEALS of character transition from the Teams to the civilian sector and is sought after as a keynote speaker for events across a wide variety of organizations. Jimmy is fluent in Arabic, an avid spear fisherman, surfer, martial artist and amateur bee-keeper. He resides in Ocean Beach, San Diego with his family and prides himself on doing good things for good people.Connect with Jimmy:Website: https://www.beyondthebrotherhood.org/about/MEET JENNIFER KOLARIJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid(Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!Follow The PodcastIf you would like to get automatic updates of new podcast episodes, you can follow us on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Leave Us an Apple Podcasts ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.Don't forget to visit our Connected Parenting Youtube Channel! Check it out! Like us and Subscribe!

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