

Mindfulness Meditation Podcast
Rubin Museum of Himalayan Art
Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.
Episodes
Mentioned books

Oct 19, 2017 • 40min
Mindfulness Meditation 10/18/2017 with Tracy Cochran
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.
Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on October 18, 2017.
To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/tracy-cochran-10-18-2017

Oct 12, 2017 • 30min
Mindfulness Meditation 10/11/2017 with Sharon Salzberg
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.
Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on October 11, 2017.
To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-10-11-2017

Oct 6, 2017 • 30min
Mindfulness Meditation 10/4/2017 with Sharon Salzberg
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.
Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on October 4, 2017.
To view a related artwork for this week's session, please visit:
http://rubinmuseum.org/events/event/sharon-salzberg-10-04-2017

Sep 28, 2017 • 36min
Mindfulness Meditation 9/27/2017 with Tracy Cochran
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.
Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on September 27, 2017.
To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-09-27-2017

Sep 22, 2017 • 30min
Mindfulness Meditation 9/20/2017 with Sharon Salzberg
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on September 20, 2017. To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/sharon-salzberg-09-20-2017

Sep 15, 2017 • 42min
Mindfulness Meditation 9/13/2017 with Tracy Cochran
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.
Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on September 13, 2017.
To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-09-13-2017

Sep 8, 2017 • 37min
Mindfulness Meditation 9/06/2017 with Tracy Cochran
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.
Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on September 6, 2017.
To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-09-06-2017

Sep 1, 2017 • 25min
Mindfulness Meditation 8/30/2017 with Sharon Salzberg
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on August 30, 2017. To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/sharon-salzberg-08-30-2017

Aug 25, 2017 • 44min
Mindfulness Meditation 8/23/2017 with Tracy Cochran
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.
Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on August 23, 2017.
To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-08-23-2017

Aug 17, 2017 • 39min
Mindfulness Meditation 8/16/2017 with Tracy Cochran
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.
Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. Tracy Cochran led this meditation session on August 16, 2017.
To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/tracy-cochran-08-16-2017


